Receta Mushroom Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Garlic Paste – 1/2 tsp
Red Chilli Powder – 1 tsp
Coriander Leaves – few
Curry Leaves – few
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
97.0g 		ginger
0.93g 		garlic
1.22g 		onion
99.0g 		chili
32.85g 		chili
0.0g 		corn flour
4.75g 		lemon juice
23.5g 		coriander
0.0g 		spring onions
14.4g 		curry
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.0 0.02 0.08 1.09 0.66 n/a 0.44 0.09 n/a 0.26 n/a n/a n/a 5.63 5.63
Total Fat (g) 0.33 0.01 0.01 0.1 0.07 n/a 0.18 0.0 n/a 0.03 n/a n/a n/a 0.71 0.71
Carbohydrates (g) 3.18 0.17 0.4 9.25 3.11 n/a 3.62 2.03 n/a 1.06 n/a n/a n/a 22.81 22.81
Ash (g) 0.82 0.01 0.02 0.35 0.2 n/a 0.07 0.06 n/a 0.12 n/a n/a n/a 1.65 1.65
Calories (kcal) 21.34 0.744 1.815 39.6 13.14 n/a 17.338 5.875 n/a 4.608 n/a n/a n/a 104.459 104.459
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.44 n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.39 3.39
Fructose (g) 0.16 n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.44 1.44
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 89.66 0.73 0.71 88.22 28.82 n/a 0.43 21.32 n/a 12.94 n/a n/a n/a 242.83 242.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.6 0.02 0.01 4.2 1.68 n/a n/a 0.56 n/a 0.34 n/a n/a n/a 8.4 8.4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 1.7 0.5 n/a n/a 0.1 n/a 0.4 n/a n/a n/a 3.7 3.7
Calcium (mg) 2.91 0.149 2.205 22.77 5.913 n/a 6.698 1.645 n/a 10.368 n/a n/a n/a 52.657 52.657
Iron (mg) 0.49 0.01 0.02 0.21 0.39 n/a 0.34 0.01 n/a 0.21 n/a n/a n/a 1.68 1.68
Magnesium (mg) 8.73 0.4 0.305 9.9 8.213 n/a 5.225 1.41 n/a 2.88 n/a n/a n/a 37.062 37.062
Phosphorus (mg) 83.42 0.316 1.864 28.71 15.111 n/a 10.593 1.41 n/a 5.328 n/a n/a n/a 146.751 146.751
Potassium (mg) 308.46 3.86 4.884 144.54 111.69 n/a 14.155 29.14 n/a 39.744 n/a n/a n/a 656.473 656.473
Sodium (mg) 4.85 0.121 0.207 3.96 2.3 n/a 0.238 0.235 n/a 2.304 n/a n/a n/a 14.214 14.214
Zinc (mg) 0.5 0.0 0.01 0.17 0.1 n/a 0.08 0.01 n/a 0.06 n/a n/a n/a 0.94 0.94
Copper (mg) 0.31 0.002 0.004 0.04 0.056 n/a 0.008 0.007 n/a 0.012 n/a n/a n/a 0.438 0.438
Manganese (mg) 0.049 0.002 0.02 0.129 0.079 n/a 0.023 0.002 n/a 0.023 n/a n/a n/a 0.327 0.327
Selenium (mcg) 9.0 0.0 0.2 0.5 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 10.0 10.0
Vitamin A, IU (IU) 0.0 0.0 0.11 1.98 387.302 n/a 10.165 4.7 n/a 143.568 n/a n/a n/a 547.824 547.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 19.382 n/a 0.523 0.235 n/a 7.2 n/a n/a n/a 27.339 27.339
Beta Carotene (mcg) 0.0 0.0 0.061 0.99 220.424 n/a 4.608 0.705 n/a 86.112 n/a n/a n/a 312.899 312.899
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.23 n/a n/a 0.04 n/a 0.08 n/a n/a n/a 0.37 0.37
Vitamin D (IU) 17.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.46 17.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.195 3.96 238.163 n/a 64.363 2.115 n/a 163.728 n/a n/a n/a 472.523 472.523
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 2.0 0.0 0.4 7.3 79.7 n/a 0.0 10.8 n/a 2.7 n/a n/a n/a 103.0 103.0
Thiamin (mg) 0.078 0.0 0.002 0.05 0.03 n/a 0.068 0.007 n/a 0.009 n/a n/a n/a 0.243 0.243
Riboflavin (mg) 0.388 0.0 0.001 0.03 0.03 n/a 0.036 0.002 n/a 0.012 n/a n/a n/a 0.498 0.498
Niacin (mg) 3.502 0.007 0.009 0.119 0.312 n/a 0.467 0.024 n/a 0.076 n/a n/a n/a 4.515 4.515
Pantothenic acid (mg) 1.455 0.002 0.007 0.119 0.02 n/a 0.031 0.024 n/a 0.012 n/a n/a n/a 1.669 1.669
Vitamin B-6 (mg) 0.097 0.001 0.015 0.119 0.092 n/a 0.018 0.012 n/a 0.009 n/a n/a n/a 0.362 0.362
Folate (mcg) 15.52 0.102 0.037 18.81 7.556 n/a 11.068 3.055 n/a 9.216 n/a n/a n/a 65.363 65.363
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04
Choline (mg) 16.8 0.3 0.3 6.0 3.6 n/a 0.2 1.2 n/a 0.8 n/a n/a n/a 29.2 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.039 0.0 0.001 0.01 0.01 n/a 0.003 n/a n/a 0.003 n/a n/a n/a 0.066 0.066
Threonine (g) 0.107 0.0 0.002 0.02 0.023 n/a 0.017 n/a n/a 0.01 n/a n/a n/a 0.179 0.179
Isoleucine (g) 0.078 0.0 0.003 0.01 0.023 n/a 0.016 n/a n/a 0.012 n/a n/a n/a 0.141 0.141
Leucine (g) 0.116 0.001 0.004 0.03 0.036 n/a 0.055 n/a n/a 0.016 n/a n/a n/a 0.257 0.257
Lysine (g) 0.107 0.001 0.003 0.04 0.03 n/a 0.012 n/a n/a 0.013 n/a n/a n/a 0.205 0.205
Methionine (g) 0.029 0.0 0.001 0.0 0.007 n/a 0.01 n/a n/a 0.003 n/a n/a n/a 0.049 0.049
Cystine (g) 0.01 0.0 0.001 0.0 0.013 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.032 0.032
Phenylalanine (g) 0.087 0.0 0.002 0.03 0.02 n/a 0.022 n/a n/a 0.009 n/a n/a n/a 0.17 0.17
Tyrosine (g) 0.039 0.0 0.001 0.01 0.013 n/a 0.018 n/a n/a 0.007 n/a n/a n/a 0.088 0.088
Valine (g) 0.223 0.001 0.004 0.02 0.026 n/a 0.022 n/a n/a 0.012 n/a n/a n/a 0.307 0.307
Arginine (g) 0.078 0.0 0.008 0.099 0.033 n/a 0.022 n/a n/a 0.019 n/a n/a n/a 0.259 0.259
Histidine (g) 0.058 0.0 0.001 0.01 0.013 n/a 0.014 n/a n/a 0.004 n/a n/a n/a 0.101 0.101
Alanine (g) 0.194 0.0 0.002 0.02 0.026 n/a 0.033 n/a n/a 0.012 n/a n/a n/a 0.287 0.287
Aspartic acid (g) 0.194 0.002 0.006 0.089 0.095 n/a 0.031 n/a n/a 0.024 n/a n/a n/a 0.442 0.442
Glutamic acid (g) 0.33 0.001 0.01 0.257 0.085 n/a 0.083 n/a n/a 0.055 n/a n/a n/a 0.822 0.822
Glycine (g) 0.087 0.0 0.002 0.03 0.023 n/a 0.018 n/a n/a 0.013 n/a n/a n/a 0.174 0.174
Proline (g) 0.078 0.0 0.001 0.01 0.03 n/a 0.039 n/a n/a 0.017 n/a n/a n/a 0.175 0.175
Serine (g) 0.087 0.0 0.002 0.02 0.026 n/a 0.021 n/a n/a 0.012 n/a n/a n/a 0.169 0.169
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.002 0.001 0.04 0.007 n/a 0.025 0.0 n/a 0.004 n/a n/a n/a 0.117 0.117
Phytosterols (mg) n/a 0.14 n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.99 14.99
Monounsaturated Fat (g) 0.0 0.001 0.0 0.01 0.003 n/a 0.048 0.0 n/a 0.004 n/a n/a n/a 0.067 0.067
Polyunsaturated (g) 0.136 0.001 0.003 0.02 0.036 n/a 0.082 0.0 n/a 0.01 n/a n/a n/a 0.288 0.288