Receta Mushroom & Goat Cheese Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Olive Oil
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pizza dough
56.7g 		flour
0.0g 		olive oil
0.0g 		marinara sauce
24.09g 		cremini mushrooms
9.7g 		goat cheese
1.85g 		olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.41 n/a n/a 0.43 0.24 0.34 n/a n/a n/a 7.43 59.44
Total Fat (g) 1.3 n/a n/a 0.65 0.01 0.39 n/a n/a n/a 2.35 18.8
Carbohydrates (g) 31.03 n/a n/a 3.32 0.4 0.02 n/a n/a n/a 34.76 278.08
Ash (g) 0.37 n/a n/a n/a 0.1 0.03 n/a n/a n/a 0.5 4.0
Calories (kcal) 163.296 n/a n/a 20.962 2.619 4.955 n/a n/a n/a 191.831 1534.648
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 17.58 n/a n/a 19.28 8.95 1.12 n/a n/a n/a 46.93 375.44
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 2.13 0.17 0.02 n/a n/a n/a 2.31 18.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.6 0.1 0.0 n/a n/a n/a 0.7 5.6
Calcium (mg) 8.505 n/a n/a 5.301 1.746 2.588 n/a n/a n/a 18.14 145.12
Iron (mg) 1.9 n/a n/a 0.17 0.04 0.04 n/a n/a n/a 2.15 17.2
Magnesium (mg) 26.082 n/a n/a 5.06 0.873 0.296 n/a n/a n/a 32.31 258.48
Phosphorus (mg) 92.421 n/a n/a 8.674 11.64 4.733 n/a n/a n/a 117.468 939.744
Potassium (mg) 101.493 n/a n/a 76.136 43.456 0.481 n/a n/a n/a 221.566 1772.528
Sodium (mg) 14.742 n/a n/a 98.784 0.582 6.803 n/a n/a n/a 120.912 967.296
Zinc (mg) 0.69 n/a n/a 0.13 0.11 0.02 n/a n/a n/a 0.95 7.6
Copper (mg) 0.13 n/a n/a 0.046 0.049 0.013 n/a n/a n/a 0.238 1.904
Manganese (mg) 0.312 n/a n/a n/a 0.014 0.002 n/a n/a n/a 0.327 2.616
Selenium (mcg) n/a n/a n/a 0.3 2.5 0.1 n/a n/a n/a 2.9 23.2
Vitamin A, IU (IU) 26.649 n/a n/a n/a 0.0 19.098 n/a n/a n/a 45.747 365.976
Retinol (mcg) 7.938 n/a n/a 0.0 0.0 5.232 n/a n/a n/a 13.17 105.36
Vitamin A, RAE (mcg_RAE) 7.938 n/a n/a 9.156 0.0 5.324 n/a n/a n/a 22.418 179.344
Beta Carotene (mcg) n/a n/a n/a 107.94 n/a 0.998 n/a n/a n/a 108.938 871.504
Vitamin E (mg) n/a n/a n/a 0.58 0.0 0.0 n/a n/a n/a 0.58 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 3049.064 n/a 0.0 n/a n/a n/a 3049.064 24392.512
Lutein + zeaxanthin (mcg) n/a n/a n/a 42.405 n/a 0.0 n/a n/a n/a 42.405 339.24
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0.5 4.0
Thiamin (mg) 0.403 n/a n/a 0.005 0.01 0.001 n/a n/a n/a 0.418 3.344
Riboflavin (mg) 0.249 n/a n/a 0.014 0.048 0.007 n/a n/a n/a 0.318 2.544
Niacin (mg) 1.899 n/a n/a 0.944 0.369 0.008 n/a n/a n/a 3.22 25.76
Pantothenic acid (mg) 0.306 n/a n/a n/a 0.146 0.013 n/a n/a n/a 0.464 3.712
Vitamin B-6 (mg) 0.051 n/a n/a 0.041 0.011 0.005 n/a n/a n/a 0.107 0.856
Folate (mcg) 99.792 n/a n/a 3.132 1.358 0.222 n/a n/a n/a 104.504 836.032
Vitamin B-12 (mcg) 0.18 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.19 1.52
Choline (mg) n/a n/a n/a 3.3 2.1 0.3 n/a n/a n/a 5.7 45.6
Folic acid (mcg) 87.318 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 87.318 698.544
Tryptophan (g) 0.079 n/a n/a n/a 0.006 0.004 n/a n/a n/a 0.089 0.712
Threonine (g) 0.17 n/a n/a n/a 0.011 0.013 n/a n/a n/a 0.194 1.552
Isoleucine (g) 0.244 n/a n/a n/a 0.01 0.014 n/a n/a n/a 0.268 2.144
Leucine (g) 0.431 n/a n/a n/a 0.015 0.03 n/a n/a n/a 0.475 3.8
Lysine (g) 0.119 n/a n/a n/a 0.024 0.025 n/a n/a n/a 0.168 1.344
Methionine (g) 0.096 n/a n/a n/a 0.005 0.009 n/a n/a n/a 0.11 0.88
Cystine (g) 0.181 n/a n/a n/a 0.001 0.001 n/a n/a n/a 0.184 1.472
Phenylalanine (g) 0.306 n/a n/a n/a 0.01 0.014 n/a n/a n/a 0.33 2.64
Tyrosine (g) 0.164 n/a n/a n/a 0.005 0.013 n/a n/a n/a 0.183 1.464
Valine (g) 0.272 n/a n/a n/a 0.012 0.023 n/a n/a n/a 0.307 2.456
Arginine (g) 0.232 n/a n/a n/a 0.012 0.01 n/a n/a n/a 0.254 2.032
Histidine (g) 0.13 n/a n/a n/a 0.007 0.009 n/a n/a n/a 0.147 1.176
Alanine (g) 0.187 n/a n/a n/a 0.018 0.006 n/a n/a n/a 0.211 1.688
Aspartic acid (g) 0.261 n/a n/a n/a 0.022 0.017 n/a n/a n/a 0.3 2.4
Glutamic acid (g) 2.279 n/a n/a n/a 0.042 0.064 n/a n/a n/a 2.385 19.08
Glycine (g) 0.198 n/a n/a n/a 0.011 0.004 n/a n/a n/a 0.213 1.704
Proline (g) 0.697 n/a n/a n/a 0.017 0.041 n/a n/a n/a 0.756 6.048
Serine (g) 0.301 n/a n/a n/a 0.011 0.013 n/a n/a n/a 0.324 2.592
Cholesterol (mg) 41.391 n/a n/a 0.482 0.0 0.85 n/a n/a n/a 42.723 341.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.187 n/a n/a 0.169 0.001 0.27 n/a n/a n/a 0.626 5.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.153 n/a n/a 0.142 0.0 0.089 n/a n/a n/a 0.384 3.072
Polyunsaturated (g) 0.533 n/a n/a 0.284 0.004 0.009 n/a n/a n/a 0.83 6.64