Receta Mushroom Grilled Cheese Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 49.5g	cheddar cheese 14.0g	herbs 2.37g	coriander 0.0g	pepper 0.0g	butter 35.5g	oil 2.25g	Total Per Serving	Total for Recipe
Protein (g)	0.54	3.49	0.02	n/a	n/a	0.3	0.0	4.35	8.7
Total Fat (g)	0.05	4.64	1.92	n/a	n/a	28.79	2.25	37.65	75.3
Carbohydrates (g)	4.62	0.18	0.0	n/a	n/a	0.02	0.0	4.83	9.66
Ash (g)	0.17	0.55	0.05	n/a	n/a	0.75	0.0	1.52	3.04
Calories (kcal)	19.8	56.42	16.957	n/a	n/a	254.535	19.89	367.602	735.204
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.49	0.03	n/a	n/a	n/a	n/a	n/a	0.52	1.04
Glucose (dextrose) (g)	0.98	n/a	n/a	n/a	n/a	n/a	n/a	0.98	1.96
Fructose (g)	0.64	n/a	n/a	n/a	n/a	n/a	n/a	0.64	1.28
Lactose (g)	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.06
Maltose (g)	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	44.11	5.15	0.38	n/a	n/a	5.63	0.0	55.26	110.52
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.1	0.07	0.0	n/a	n/a	0.02	0.0	2.19	4.38
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	n/a	n/a	0.0	0.0	0.8	1.6
Calcium (mg)	11.385	100.94	0.568	n/a	n/a	8.52	0.0	121.413	242.826
Iron (mg)	0.1	0.1	0.0	n/a	n/a	0.01	0.0	0.21	0.42
Magnesium (mg)	4.95	3.92	0.047	n/a	n/a	0.71	0.0	9.627	19.254
Phosphorus (mg)	14.355	71.68	0.568	n/a	n/a	8.52	0.0	95.123	190.246
Potassium (mg)	72.27	13.72	0.568	n/a	n/a	8.52	0.0	95.078	190.156
Sodium (mg)	1.98	86.94	13.622	n/a	n/a	204.48	0.0	307.022	614.044
Zinc (mg)	0.08	0.44	0.0	n/a	n/a	0.03	0.0	0.55	1.1
Copper (mg)	0.02	0.004	0.0	n/a	n/a	0.0	0.0	0.024	0.048
Manganese (mg)	0.064	0.001	0.0	n/a	n/a	0.0	n/a	0.066	0.132
Selenium (mcg)	0.2	1.9	0.0	n/a	n/a	0.4	0.0	2.6	5.2
Vitamin A, IU (IU)	0.99	140.28	59.101	n/a	n/a	887.145	0.0	1087.516	2175.032
Retinol (mcg)	0.0	36.12	15.869	n/a	n/a	238.205	0.0	290.194	580.388
Vitamin A, RAE (mcg_RAE)	0.0	37.1	16.177	n/a	n/a	242.82	0.0	296.097	592.194
Beta Carotene (mcg)	0.495	11.9	3.737	n/a	n/a	56.09	0.0	72.222	144.444
Vitamin E (mg)	0.01	0.04	0.05	n/a	n/a	0.82	0.21	1.14	2.28
Vitamin D (IU)	n/a	1.68	1.324	n/a	n/a	19.88	n/a	22.884	45.768
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.98	0.0	0.0	n/a	n/a	0.0	0.0	1.98	3.96
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.7	0.0	0.0	n/a	n/a	0.0	0.0	3.7	7.4
Thiamin (mg)	0.025	0.004	0.0	n/a	n/a	0.004	0.0	0.033	0.066
Riboflavin (mg)	0.015	0.053	0.001	n/a	n/a	0.011	0.0	0.079	0.158
Niacin (mg)	0.059	0.011	0.001	n/a	n/a	0.014	0.0	0.086	0.172
Pantothenic acid (mg)	0.059	0.057	0.003	n/a	n/a	0.039	0.0	0.158	0.316
Vitamin B-6 (mg)	0.059	0.01	0.0	n/a	n/a	0.0	0.0	0.069	0.138
Folate (mcg)	9.405	2.52	0.071	n/a	n/a	1.065	0.0	13.061	26.122
Vitamin B-12 (mcg)	0.0	0.12	0.0	n/a	n/a	0.06	0.0	0.18	0.36
Choline (mg)	3.0	2.3	0.4	n/a	n/a	6.7	n/a	12.4	24.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.045	0.0	n/a	n/a	0.004	0.0	0.054	0.108
Threonine (g)	0.01	0.125	0.001	n/a	n/a	0.014	0.0	0.15	0.3
Isoleucine (g)	0.005	0.217	0.001	n/a	n/a	0.018	0.0	0.241	0.482
Leucine (g)	0.015	0.335	0.002	n/a	n/a	0.028	0.0	0.38	0.76
Lysine (g)	0.02	0.29	0.002	n/a	n/a	0.025	0.0	0.336	0.672
Methionine (g)	0.0	0.091	0.0	n/a	n/a	0.007	0.0	0.099	0.198
Cystine (g)	0.0	0.018	0.0	n/a	n/a	0.004	0.0	0.022	0.044
Phenylalanine (g)	0.015	0.183	0.001	n/a	n/a	0.014	0.0	0.213	0.426
Tyrosine (g)	0.005	0.168	0.001	n/a	n/a	0.014	0.0	0.188	0.376
Valine (g)	0.01	0.232	0.001	n/a	n/a	0.021	0.0	0.265	0.53
Arginine (g)	0.05	0.132	0.001	n/a	n/a	0.011	0.0	0.192	0.384
Histidine (g)	0.005	0.122	0.0	n/a	n/a	0.007	0.0	0.134	0.268
Alanine (g)	0.01	0.098	0.001	n/a	n/a	0.011	0.0	0.119	0.238
Aspartic acid (g)	0.045	0.224	0.001	n/a	n/a	0.021	0.0	0.291	0.582
Glutamic acid (g)	0.129	0.853	0.004	n/a	n/a	0.064	0.0	1.049	2.098
Glycine (g)	0.015	0.06	0.0	n/a	n/a	0.007	0.0	0.083	0.166
Proline (g)	0.005	0.393	0.002	n/a	n/a	0.028	0.0	0.429	0.858
Serine (g)	0.01	0.204	0.001	n/a	n/a	0.018	0.0	0.233	0.466
Cholesterol (mg)	0.0	14.7	5.085	n/a	n/a	76.325	0.0	96.11	192.22
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.058	0.116
Saturated Fat (g)	0.02	2.953	1.215	n/a	n/a	18.236	0.167	22.591	45.182
Phytosterols (mg)	7.425	n/a	n/a	n/a	n/a	n/a	5.625	13.05	26.1
Monounsaturated Fat (g)	0.005	1.315	0.497	n/a	n/a	7.462	0.511	9.79	19.58
Polyunsaturated (g)	0.01	0.132	0.072	n/a	n/a	1.079	1.466	2.758	5.516