Receta Mushroom Ground Beef Stew - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
mushroom soup
305.0g |
water
474.0g |
potatoes
337.5g |
beef
226.8g |
garlic
1.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.68 | 0.0 | 6.82 | 39.4 | 0.24 | 57.12 | 57.12 |
| Total Fat (g) | 22.27 | 0.0 | 0.3 | 38.71 | 0.01 | 61.29 | 61.29 |
| Carbohydrates (g) | 23.18 | 0.0 | 58.96 | 0.0 | 1.02 | 83.16 | 83.16 |
| Ash (g) | 3.66 | 0.47 | 3.65 | 1.95 | 0.05 | 9.78 | 9.78 |
| Calories (kcal) | 332.45 | 0.0 | 259.875 | 517.104 | 4.648 | 1114.077 | 1114.077 |
| Starch (g) | n/a | n/a | 52.11 | n/a | n/a | 52.11 | 52.11 |
| Sucrose (g) | n/a | n/a | 0.57 | n/a | n/a | 0.57 | 0.57 |
| Glucose (dextrose) (g) | n/a | n/a | 1.11 | n/a | n/a | 1.11 | 1.11 |
| Fructose (g) | n/a | n/a | 0.91 | n/a | n/a | 0.91 | 0.91 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 245.22 | 473.53 | 267.77 | 149.26 | 0.09 | 1135.87 | 1135.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.0 | 0.0 | 2.63 | n/a | 0.34 | 6.97 | 6.97 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 7.4 | 0.0 | 0.1 | 8.2 | 8.2 |
| Calcium (mg) | 70.15 | 14.22 | 40.5 | 15.876 | 1.12 | 141.866 | 141.866 |
| Iron (mg) | 2.14 | 0.0 | 2.63 | 3.83 | 0.04 | 8.64 | 8.64 |
| Magnesium (mg) | 21.35 | 4.74 | 77.625 | 38.556 | 0.812 | 143.083 | 143.083 |
| Phosphorus (mg) | 67.1 | 0.0 | 192.375 | 276.696 | 5.838 | 542.009 | 542.009 |
| Potassium (mg) | 384.3 | 0.0 | 1420.875 | 557.928 | 15.414 | 2378.517 | 2378.517 |
| Sodium (mg) | 2016.05 | 18.96 | 20.25 | 129.276 | 0.364 | 2184.9 | 2184.9 |
| Zinc (mg) | 2.44 | 0.05 | 0.98 | 8.14 | 0.04 | 11.65 | 11.65 |
| Copper (mg) | 0.122 | 0.047 | 0.371 | 0.136 | 0.002 | 0.679 | 0.679 |
| Manganese (mg) | 0.305 | 0.0 | 0.506 | 0.045 | 0.008 | 0.864 | 0.864 |
| Selenium (mcg) | 8.8 | 0.0 | 1.0 | 27.4 | 0.5 | 37.8 | 37.8 |
| Vitamin A, IU (IU) | 100.65 | 0.0 | 6.75 | 0.0 | 0.0 | 107.4 | 107.4 |
| Retinol (mcg) | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 24.4 |
| Vitamin A, RAE (mcg_RAE) | 27.45 | 0.0 | 0.0 | 0.0 | 0.0 | 27.45 | 27.45 |
| Beta Carotene (mcg) | 9.15 | 0.0 | 3.375 | n/a | 0.0 | 12.525 | 12.525 |
| Vitamin E (mg) | 1.95 | 0.0 | 0.03 | n/a | 0.01 | 1.99 | 1.99 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.05 | 0.0 | 27.0 | n/a | 0.0 | 30.05 | 30.05 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 66.5 | 0.0 | 0.3 | 66.7 | 66.7 |
| Thiamin (mg) | 0.061 | 0.0 | 0.27 | 0.136 | 0.007 | 0.474 | 0.474 |
| Riboflavin (mg) | 0.275 | 0.0 | 0.101 | 0.522 | 0.002 | 0.899 | 0.899 |
| Niacin (mg) | 3.965 | 0.0 | 3.544 | 9.548 | 0.01 | 17.067 | 17.067 |
| Pantothenic acid (mg) | 0.61 | 0.0 | 1.013 | 0.816 | n/a | 2.439 | 2.439 |
| Vitamin B-6 (mg) | 0.122 | 0.0 | 1.013 | 0.544 | 0.041 | 1.72 | 1.72 |
| Folate (mcg) | 6.1 | 0.0 | 54.0 | 15.876 | 0.028 | 76.004 | 76.004 |
| Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.0 | 4.33 | 0.0 | 4.48 | 4.48 |
| Choline (mg) | 33.6 | 0.0 | 40.8 | n/a | 0.9 | 75.3 | 75.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.101 | n/a | 0.003 | 0.104 | 0.104 |
| Threonine (g) | n/a | n/a | 0.27 | n/a | 0.007 | 0.277 | 0.277 |
| Isoleucine (g) | n/a | n/a | 0.27 | n/a | 0.009 | 0.279 | 0.279 |
| Leucine (g) | n/a | n/a | 0.405 | n/a | 0.014 | 0.419 | 0.419 |
| Lysine (g) | n/a | n/a | 0.439 | n/a | 0.008 | 0.447 | 0.447 |
| Methionine (g) | n/a | n/a | 0.101 | n/a | 0.005 | 0.106 | 0.106 |
| Cystine (g) | n/a | n/a | 0.101 | n/a | 0.002 | 0.104 | 0.104 |
| Phenylalanine (g) | n/a | n/a | 0.304 | n/a | 0.007 | 0.31 | 0.31 |
| Tyrosine (g) | n/a | n/a | 0.27 | n/a | 0.003 | 0.273 | 0.273 |
| Valine (g) | n/a | n/a | 0.405 | n/a | 0.01 | 0.415 | 0.415 |
| Arginine (g) | n/a | n/a | 0.338 | n/a | 0.023 | 0.361 | 0.361 |
| Histidine (g) | n/a | n/a | 0.169 | n/a | 0.004 | 0.173 | 0.173 |
| Alanine (g) | n/a | n/a | 0.203 | n/a | 0.005 | 0.207 | 0.207 |
| Aspartic acid (g) | n/a | n/a | 1.721 | n/a | 0.018 | 1.739 | 1.739 |
| Glutamic acid (g) | n/a | n/a | 1.181 | n/a | 0.03 | 1.211 | 1.211 |
| Glycine (g) | n/a | n/a | 0.203 | n/a | 0.007 | 0.21 | 0.21 |
| Proline (g) | n/a | n/a | 0.236 | n/a | 0.004 | 0.24 | 0.24 |
| Serine (g) | n/a | n/a | 0.304 | n/a | 0.007 | 0.311 | 0.311 |
| Cholesterol (mg) | 24.4 | 0.0 | 0.0 | 156.492 | 0.0 | 180.892 | 180.892 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.856 | 0.0 | 0.101 | 15.445 | 0.002 | 21.404 | 21.404 |
| Phytosterols (mg) | n/a | n/a | 16.875 | n/a | 0.112 | 16.987 | 16.987 |
| Monounsaturated Fat (g) | 9.791 | 0.0 | 0.0 | 16.806 | 0.0 | 26.597 | 26.597 |
| Polyunsaturated (g) | 5.643 | 0.0 | 0.135 | 1.61 | 0.005 | 7.393 | 7.393 |