Receta Mushroom Idli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wheat Rava – 1 cup
Mustard Seeds – 1/2 tsp
Bengal Gram Dal – 1/2 tsp
Coriander Leaves – few
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
248.0g 		mushrooms
67.9g 		chillies
32.85g 		mustard
0.0g 		bengal
0.0g 		oil
9.0g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.24 2.1 0.66 n/a n/a 0.0 n/a n/a 19.0 19.0
Total Fat (g) 9.15 0.23 0.07 n/a n/a 9.0 n/a n/a 18.45 18.45
Carbohydrates (g) 4.46 2.23 3.11 n/a n/a 0.0 n/a n/a 9.8 9.8
Ash (g) n/a 0.58 0.2 n/a n/a 0.0 n/a n/a 0.77 0.77
Calories (kcal) 151.28 14.938 13.14 n/a n/a 79.56 n/a n/a 258.918 258.918
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.0 n/a n/a n/a n/a n/a n/a 1.0 1.0
Fructose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 216.4 62.76 28.82 n/a n/a 0.0 n/a n/a 307.99 307.99
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.74 1.12 1.68 n/a n/a 0.0 n/a n/a 4.53 4.53
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.7 0.5 n/a n/a 0.0 n/a n/a 1.7 1.7
Calcium (mg) 275.28 2.037 5.913 n/a n/a 0.0 n/a n/a 283.23 283.23
Iron (mg) 2.75 0.34 0.39 n/a n/a 0.0 n/a n/a 3.49 3.49
Magnesium (mg) 66.96 6.111 8.213 n/a n/a 0.0 n/a n/a 81.283 81.283
Phosphorus (mg) 228.16 58.394 15.111 n/a n/a 0.0 n/a n/a 301.665 301.665
Potassium (mg) 297.6 215.922 111.69 n/a n/a 0.0 n/a n/a 625.212 625.212
Sodium (mg) 19.84 3.395 2.3 n/a n/a 0.0 n/a n/a 25.534 25.534
Zinc (mg) 1.59 0.35 0.1 n/a n/a 0.0 n/a n/a 2.04 2.04
Copper (mg) 0.397 0.217 0.056 n/a n/a 0.0 n/a n/a 0.67 0.67
Manganese (mg) n/a 0.034 0.079 n/a n/a n/a n/a n/a 0.113 0.113
Selenium (mcg) 22.1 6.3 0.2 n/a n/a 0.0 n/a n/a 28.6 28.6
Vitamin A, IU (IU) n/a 0.0 387.302 n/a n/a 0.0 n/a n/a 387.302 387.302
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.382 n/a n/a 0.0 n/a n/a 19.382 19.382
Beta Carotene (mcg) 9.92 0.0 220.424 n/a n/a 0.0 n/a n/a 230.344 230.344
Vitamin E (mg) 0.02 0.01 0.23 n/a n/a 0.83 n/a n/a 1.09 1.09
Vitamin D (IU) n/a 12.222 n/a n/a n/a n/a n/a n/a 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 238.163 n/a n/a 0.0 n/a n/a 238.163 238.163
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.5 1.4 79.7 n/a n/a 0.0 n/a n/a 81.6 81.6
Thiamin (mg) 0.124 0.054 0.03 n/a n/a 0.0 n/a n/a 0.208 0.208
Riboflavin (mg) 0.099 0.272 0.03 n/a n/a 0.0 n/a n/a 0.4 0.4
Niacin (mg) 1.339 2.451 0.312 n/a n/a 0.0 n/a n/a 4.102 4.102
Pantothenic acid (mg) n/a 1.018 0.02 n/a n/a 0.0 n/a n/a 1.038 1.038
Vitamin B-6 (mg) 0.124 0.068 0.092 n/a n/a 0.0 n/a n/a 0.284 0.284
Folate (mcg) 109.12 10.864 7.556 n/a n/a 0.0 n/a n/a 127.539 127.539
Vitamin B-12 (mcg) 0.0 0.03 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Choline (mg) 68.0 11.7 3.6 n/a n/a n/a n/a n/a 83.3 83.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.027 0.01 n/a n/a 0.0 n/a n/a 0.037 0.037
Threonine (g) n/a 0.075 0.023 n/a n/a 0.0 n/a n/a 0.098 0.098
Isoleucine (g) n/a 0.054 0.023 n/a n/a 0.0 n/a n/a 0.077 0.077
Leucine (g) n/a 0.081 0.036 n/a n/a 0.0 n/a n/a 0.118 0.118
Lysine (g) n/a 0.075 0.03 n/a n/a 0.0 n/a n/a 0.104 0.104
Methionine (g) n/a 0.02 0.007 n/a n/a 0.0 n/a n/a 0.027 0.027
Cystine (g) n/a 0.007 0.013 n/a n/a 0.0 n/a n/a 0.02 0.02
Phenylalanine (g) n/a 0.061 0.02 n/a n/a 0.0 n/a n/a 0.081 0.081
Tyrosine (g) n/a 0.027 0.013 n/a n/a 0.0 n/a n/a 0.04 0.04
Valine (g) n/a 0.156 0.026 n/a n/a 0.0 n/a n/a 0.182 0.182
Arginine (g) n/a 0.054 0.033 n/a n/a 0.0 n/a n/a 0.087 0.087
Histidine (g) n/a 0.041 0.013 n/a n/a 0.0 n/a n/a 0.054 0.054
Alanine (g) n/a 0.136 0.026 n/a n/a 0.0 n/a n/a 0.162 0.162
Aspartic acid (g) n/a 0.136 0.095 n/a n/a 0.0 n/a n/a 0.231 0.231
Glutamic acid (g) n/a 0.231 0.085 n/a n/a 0.0 n/a n/a 0.316 0.316
Glycine (g) n/a 0.061 0.023 n/a n/a 0.0 n/a n/a 0.084 0.084
Proline (g) n/a 0.054 0.03 n/a n/a 0.0 n/a n/a 0.084 0.084
Serine (g) n/a 0.061 0.026 n/a n/a 0.0 n/a n/a 0.087 0.087
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.232 n/a n/a 0.232 0.232
Saturated Fat (g) 1.314 0.027 0.007 n/a n/a 0.669 n/a n/a 2.017 2.017
Phytosterols (mg) n/a n/a n/a n/a n/a 22.5 n/a n/a 22.5 22.5
Monounsaturated Fat (g) 2.009 0.0 0.003 n/a n/a 2.046 n/a n/a 4.058 4.058
Polyunsaturated (g) 5.158 0.095 0.036 n/a n/a 5.863 n/a n/a 11.152 11.152