Receta Mushroom, Jalapeño and Cilantro Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushrooms 439.98g	onion 124.32g	lime juice 181.5g	olive oil 13.5g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.6	0.99	0.76	0.0	n/a	15.35	15.35
Total Fat (g)	1.5	0.1	0.13	13.5	n/a	15.22	15.22
Carbohydrates (g)	14.43	9.39	15.28	0.0	n/a	39.1	39.1
Ash (g)	3.74	0.42	0.56	0.0	n/a	4.73	4.73
Calories (kcal)	96.796	39.782	45.375	119.34	n/a	301.294	301.294
Starch (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.9	0.87	n/a	n/a	1.77	1.77
Glucose (dextrose) (g)	6.51	2.81	1.09	n/a	n/a	10.41	10.41
Fructose (g)	0.75	2.51	1.11	n/a	n/a	4.37	4.37
Lactose (g)	0.0	0.02	0.0	n/a	n/a	0.02	0.02
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	406.68	113.43	164.78	0.0	n/a	684.89	684.89
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	7.26	6.24	3.07	0.0	n/a	16.57	16.57
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.4	1.1	0.7	0.0	n/a	6.2	6.2
Calcium (mg)	13.199	24.864	25.41	0.135	n/a	63.608	63.608
Iron (mg)	2.2	0.32	0.16	0.08	n/a	2.76	2.76
Magnesium (mg)	39.598	11.189	14.52	0.0	n/a	65.307	65.307
Phosphorus (mg)	378.385	33.566	25.41	0.0	n/a	437.361	437.361
Potassium (mg)	1399.144	147.941	212.355	0.135	n/a	1759.575	1759.575
Sodium (mg)	21.999	9.946	3.63	0.27	n/a	35.845	35.845
Zinc (mg)	2.29	0.16	0.15	0.0	n/a	2.59	2.59
Copper (mg)	1.408	0.075	0.054	0.0	n/a	1.537	1.537
Manganese (mg)	0.22	0.099	0.036	0.0	n/a	0.356	0.356
Selenium (mcg)	40.9	0.6	0.2	0.0	n/a	41.7	41.7
Vitamin A, IU (IU)	0.0	1.243	90.75	0.0	n/a	91.993	91.993
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.63	0.0	n/a	3.63	3.63
Beta Carotene (mcg)	0.0	1.243	54.45	0.0	n/a	55.693	55.693
Vitamin E (mg)	0.04	0.02	0.4	1.94	n/a	2.41	2.41
Vitamin D (IU)	79.197	n/a	n/a	n/a	n/a	79.197	79.197
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.459	0.0	0.0	n/a	7.459	7.459
Tocopherol, beta (mg)	0.04	0.0	0.0	0.01	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.04	0.0	0.0	0.11	n/a	0.16	0.16
Tocopherol, delta (mg)	0.04	0.0	0.0	0.0	n/a	0.04	0.04
Vitamin C (mg)	9.2	6.0	54.5	0.0	n/a	69.7	69.7
Thiamin (mg)	0.352	0.05	0.054	0.0	n/a	0.456	0.456
Riboflavin (mg)	1.76	0.025	0.036	0.0	n/a	1.821	1.821
Niacin (mg)	15.883	0.162	0.254	0.0	n/a	16.299	16.299
Pantothenic acid (mg)	6.6	0.124	0.218	0.0	n/a	6.942	6.942
Vitamin B-6 (mg)	0.44	0.162	0.073	0.0	n/a	0.674	0.674
Folate (mcg)	70.397	28.594	18.15	0.0	n/a	117.141	117.141
Vitamin B-12 (mcg)	0.18	n/a	0.0	0.0	n/a	0.18	0.18
Choline (mg)	76.1	6.8	9.3	0.0	n/a	92.3	92.3
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.176	0.012	0.0	0.0	n/a	0.188	0.188
Threonine (g)	0.484	0.025	0.0	0.0	n/a	0.509	0.509
Isoleucine (g)	0.352	0.012	0.0	0.0	n/a	0.364	0.364
Leucine (g)	0.528	0.037	0.036	0.0	n/a	0.602	0.602
Lysine (g)	0.484	0.037	0.036	0.0	n/a	0.558	0.558
Methionine (g)	0.132	0.012	0.0	0.0	n/a	0.144	0.144
Cystine (g)	0.044	0.012	0.0	0.0	n/a	0.056	0.056
Phenylalanine (g)	0.396	0.025	0.018	0.0	n/a	0.439	0.439
Tyrosine (g)	0.176	0.012	0.0	0.0	n/a	0.188	0.188
Valine (g)	1.012	0.025	0.018	0.0	n/a	1.055	1.055
Arginine (g)	0.352	0.137	0.036	0.0	n/a	0.525	0.525
Histidine (g)	0.264	0.012	0.0	0.0	n/a	0.276	0.276
Alanine (g)	0.88	0.025	0.036	0.0	n/a	0.941	0.941
Aspartic acid (g)	0.88	0.087	0.2	0.0	n/a	1.167	1.167
Glutamic acid (g)	1.496	0.224	0.127	0.0	n/a	1.847	1.847
Glycine (g)	0.396	0.025	0.018	0.0	n/a	0.439	0.439
Proline (g)	0.352	0.025	0.054	0.0	n/a	0.431	0.431
Serine (g)	0.396	0.025	0.073	0.0	n/a	0.493	0.493
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.176	n/a	0.018	1.864	n/a	2.058	2.058
Phytosterols (mg)	n/a	n/a	n/a	29.835	n/a	29.835	29.835
Monounsaturated Fat (g)	0.0	n/a	0.018	9.85	n/a	9.868	9.868
Polyunsaturated (g)	0.616	n/a	0.036	1.42	n/a	2.072	2.072