Receta Mushroom Kuzhambu - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
mushrooms
67.9g |
garlic
2.61g |
tamarind
2.0g |
tomatoes
56.42g |
curry
0.0g |
ginger
2.05g |
coconut
2.6g |
salt
0.0g |
oil
0.0g |
mustard
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.1 | 0.17 | 0.06 | 0.5 | n/a | 0.04 | 0.09 | n/a | n/a | n/a | 2.94 | 2.94 |
Total Fat (g) | 0.23 | 0.01 | 0.01 | 0.11 | n/a | 0.02 | 0.87 | n/a | n/a | n/a | 1.25 | 1.25 |
Carbohydrates (g) | 2.23 | 0.86 | 1.25 | 2.21 | n/a | 0.36 | 0.4 | n/a | n/a | n/a | 7.31 | 7.31 |
Ash (g) | 0.58 | 0.04 | n/a | 0.28 | n/a | 0.02 | 0.03 | n/a | n/a | n/a | 0.94 | 0.94 |
Calories (kcal) | 14.938 | 3.889 | 4.78 | 10.156 | n/a | 1.637 | 9.204 | n/a | n/a | n/a | 44.603 | 44.603 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 1.0 | n/a | n/a | 0.71 | n/a | n/a | n/a | n/a | n/a | n/a | 1.71 | 1.71 |
Fructose (g) | 0.12 | n/a | n/a | 0.77 | n/a | n/a | n/a | n/a | n/a | n/a | 0.89 | 0.89 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 62.76 | 1.53 | 0.63 | 53.32 | n/a | 1.61 | 1.22 | n/a | n/a | n/a | 121.07 | 121.07 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 1.12 | 0.03 | 1.15 | 1.48 | n/a | 0.03 | 0.16 | n/a | n/a | n/a | 3.98 | 3.98 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.8 | 1.8 |
Calcium (mg) | 2.037 | 4.724 | 1.48 | 5.642 | n/a | 0.327 | 0.364 | n/a | n/a | n/a | 14.574 | 14.574 |
Iron (mg) | 0.34 | 0.04 | 0.06 | 0.15 | n/a | 0.01 | 0.06 | n/a | n/a | n/a | 0.67 | 0.67 |
Magnesium (mg) | 6.111 | 0.653 | 1.84 | 6.206 | n/a | 0.88 | 0.832 | n/a | n/a | n/a | 16.521 | 16.521 |
Phosphorus (mg) | 58.394 | 3.993 | 2.26 | 13.541 | n/a | 0.696 | 2.938 | n/a | n/a | n/a | 81.822 | 81.822 |
Potassium (mg) | 215.922 | 10.466 | 12.56 | 133.715 | n/a | 8.491 | 9.256 | n/a | n/a | n/a | 390.41 | 390.41 |
Sodium (mg) | 3.395 | 0.444 | 0.56 | 2.821 | n/a | 0.266 | 0.52 | n/a | n/a | n/a | 8.006 | 8.006 |
Zinc (mg) | 0.35 | 0.03 | 0.0 | 0.1 | n/a | 0.01 | 0.03 | n/a | n/a | n/a | 0.52 | 0.52 |
Copper (mg) | 0.217 | 0.008 | 0.002 | 0.034 | n/a | 0.005 | 0.011 | n/a | n/a | n/a | 0.277 | 0.277 |
Manganese (mg) | 0.034 | 0.044 | n/a | 0.062 | n/a | 0.005 | 0.039 | n/a | n/a | n/a | 0.183 | 0.183 |
Selenium (mcg) | 6.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 7.0 | 7.0 |
Vitamin A, IU (IU) | 0.0 | 0.235 | n/a | 469.979 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 470.214 | 470.214 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.04 | 23.696 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 23.736 | 23.736 |
Beta Carotene (mcg) | 0.0 | 0.131 | 0.36 | 253.326 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 253.816 | 253.816 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.3 | n/a | 0.01 | 0.01 | n/a | n/a | n/a | 0.33 | 0.33 |
Vitamin D (IU) | 12.222 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.222 | 12.222 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1451.687 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.418 | 0.0 | 69.397 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 69.814 | 69.814 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.07 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.09 | 0.09 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 1.4 | 0.8 | 0.1 | 7.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 9.7 | 9.7 |
Thiamin (mg) | 0.054 | 0.005 | 0.009 | 0.023 | n/a | 0.001 | 0.002 | n/a | n/a | n/a | 0.093 | 0.093 |
Riboflavin (mg) | 0.272 | 0.003 | 0.003 | 0.011 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 0.29 | 0.29 |
Niacin (mg) | 2.451 | 0.018 | 0.039 | 0.333 | n/a | 0.015 | 0.014 | n/a | n/a | n/a | 2.871 | 2.871 |
Pantothenic acid (mg) | 1.019 | 0.016 | n/a | 0.051 | n/a | 0.004 | 0.008 | n/a | n/a | n/a | 1.097 | 1.097 |
Vitamin B-6 (mg) | 0.068 | 0.032 | 0.001 | 0.045 | n/a | 0.003 | 0.001 | n/a | n/a | n/a | 0.151 | 0.151 |
Folate (mcg) | 10.864 | 0.078 | 0.28 | 8.463 | n/a | 0.225 | 0.676 | n/a | n/a | n/a | 20.586 | 20.586 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.03 |
Choline (mg) | 11.7 | 0.6 | 0.2 | 3.8 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | 17.2 | 17.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.027 | 0.002 | n/a | 0.006 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.036 | 0.036 |
Threonine (g) | 0.075 | 0.004 | n/a | 0.017 | n/a | 0.001 | 0.003 | n/a | n/a | n/a | 0.1 | 0.1 |
Isoleucine (g) | 0.054 | 0.006 | n/a | 0.011 | n/a | 0.001 | 0.003 | n/a | n/a | n/a | 0.076 | 0.076 |
Leucine (g) | 0.081 | 0.008 | n/a | 0.017 | n/a | 0.001 | 0.007 | n/a | n/a | n/a | 0.114 | 0.114 |
Lysine (g) | 0.075 | 0.007 | n/a | 0.017 | n/a | 0.001 | 0.004 | n/a | n/a | n/a | 0.104 | 0.104 |
Methionine (g) | 0.02 | 0.002 | n/a | 0.006 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | 0.03 | 0.03 |
Cystine (g) | 0.007 | 0.002 | n/a | 0.006 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | 0.016 | 0.016 |
Phenylalanine (g) | 0.061 | 0.005 | n/a | 0.039 | n/a | 0.001 | 0.004 | n/a | n/a | n/a | 0.111 | 0.111 |
Tyrosine (g) | 0.027 | 0.002 | n/a | 0.006 | n/a | 0.0 | 0.003 | n/a | n/a | n/a | 0.038 | 0.038 |
Valine (g) | 0.156 | 0.008 | n/a | 0.011 | n/a | 0.001 | 0.005 | n/a | n/a | n/a | 0.182 | 0.182 |
Arginine (g) | 0.054 | 0.016 | n/a | 0.011 | n/a | 0.001 | 0.014 | n/a | n/a | n/a | 0.097 | 0.097 |
Histidine (g) | 0.041 | 0.003 | n/a | 0.006 | n/a | 0.001 | 0.002 | n/a | n/a | n/a | 0.052 | 0.052 |
Alanine (g) | 0.136 | 0.003 | n/a | 0.017 | n/a | 0.001 | 0.004 | n/a | n/a | n/a | 0.161 | 0.161 |
Aspartic acid (g) | 0.136 | 0.013 | n/a | 0.079 | n/a | 0.004 | 0.009 | n/a | n/a | n/a | 0.24 | 0.24 |
Glutamic acid (g) | 0.231 | 0.021 | n/a | 0.243 | n/a | 0.003 | 0.02 | n/a | n/a | n/a | 0.518 | 0.518 |
Glycine (g) | 0.061 | 0.005 | n/a | 0.011 | n/a | 0.001 | 0.004 | n/a | n/a | n/a | 0.083 | 0.083 |
Proline (g) | 0.054 | 0.003 | n/a | 0.011 | n/a | 0.001 | 0.004 | n/a | n/a | n/a | 0.073 | 0.073 |
Serine (g) | 0.061 | 0.005 | n/a | 0.017 | n/a | 0.001 | 0.004 | n/a | n/a | n/a | 0.088 | 0.088 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.027 | 0.002 | 0.005 | 0.017 | n/a | 0.004 | 0.772 | n/a | n/a | n/a | 0.828 | 0.828 |
Phytosterols (mg) | n/a | n/a | n/a | 3.949 | n/a | 0.307 | 1.222 | n/a | n/a | n/a | 5.478 | 5.478 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.004 | 0.017 | n/a | 0.003 | 0.037 | n/a | n/a | n/a | 0.061 | 0.061 |
Polyunsaturated (g) | 0.095 | 0.007 | 0.001 | 0.045 | n/a | 0.003 | 0.01 | n/a | n/a | n/a | 0.161 | 0.161 |