Receta Mushroom Lenape - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
onion
6.0g |
butter
2.37g |
mushrooms
18.9g |
garlic
0.22g |
marjoram
0.03g |
chicken broth
9.86g |
cornstarch
0.67g |
kitchen bouquet
0.41g |
cream
9.58g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 0.02 | 0.35 | 0.01 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.76 | 9.12 |
Total Fat (g) | 0.01 | 1.92 | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.89 | 3.89 | 46.68 |
Carbohydrates (g) | 0.56 | 0.0 | 0.96 | 0.07 | 0.02 | 0.04 | 0.61 | 0.01 | 0.28 | 2.55 | 30.6 |
Ash (g) | 0.02 | 0.0 | 0.32 | 0.0 | 0.0 | 0.07 | 0.0 | 0.01 | 0.08 | 0.5 | 6.0 |
Calories (kcal) | 2.4 | 16.969 | 4.725 | 0.324 | 0.068 | 0.69 | 2.54 | 0.066 | 18.496 | 46.278 | 555.336 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.72 |
Glucose (dextrose) (g) | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.12 | 1.44 |
Fructose (g) | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.08 | 0.96 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.34 | 0.34 | 4.08 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 5.35 | 0.42 | 17.21 | 0.13 | 0.0 | 9.64 | 0.06 | 0.39 | 7.14 | 40.34 | 484.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.25 | 0.0 | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.34 | 0.96 | 11.52 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
Calcium (mg) | 1.38 | 0.568 | 2.079 | 0.394 | 0.498 | 0.591 | 0.013 | 0.017 | 10.542 | 16.081 | 192.972 |
Iron (mg) | 0.01 | 0.0 | 0.15 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.02 | 0.23 | 2.76 |
Magnesium (mg) | 0.6 | 0.047 | 2.835 | 0.054 | 0.087 | 0.099 | 0.02 | 0.008 | 0.958 | 4.708 | 56.496 |
Phosphorus (mg) | 1.74 | 0.568 | 12.474 | 0.333 | 0.077 | 1.281 | 0.087 | 0.124 | 11.021 | 27.704 | 332.448 |
Potassium (mg) | 8.76 | 0.568 | 24.381 | 0.872 | 0.381 | 7.886 | 0.02 | 0.335 | 13.513 | 56.715 | 680.58 |
Sodium (mg) | 0.24 | 0.26 | 80.325 | 0.037 | 0.019 | 15.575 | 0.06 | 0.207 | 7.667 | 104.39 | 1252.68 |
Zinc (mg) | 0.01 | 0.0 | 0.14 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.2 | 2.4 |
Copper (mg) | 0.002 | 0.0 | 0.045 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.002 | 0.055 | 0.66 |
Manganese (mg) | 0.008 | 0.0 | 0.017 | 0.004 | 0.001 | 0.005 | 0.0 | 0.001 | 0.001 | 0.037 | 0.444 |
Selenium (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 13.2 |
Vitamin A, IU (IU) | 0.12 | 59.143 | 0.0 | 0.02 | 2.017 | 0.0 | 0.0 | 0.0 | 55.2 | 116.5 | 1398.0 |
Retinol (mcg) | 0.0 | 15.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.333 | 31.214 | 374.568 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 16.188 | 0.0 | 0.0 | 0.101 | 0.0 | 0.0 | 0.0 | 15.525 | 31.814 | 381.768 |
Beta Carotene (mcg) | 0.06 | 3.739 | 0.0 | 0.011 | 1.202 | 0.0 | 0.0 | n/a | 2.492 | 7.503 | 90.036 |
Vitamin E (mg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.1 | 1.2 |
Vitamin D (IU) | n/a | n/a | 3.969 | n/a | n/a | n/a | n/a | n/a | n/a | 3.969 | 47.628 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.24 | 0.0 | 0.0 | 0.035 | 0.216 | 0.0 | 0.0 | n/a | 0.0 | 0.49 | 5.88 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 1.3 | 15.6 |
Thiamin (mg) | 0.003 | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.025 | 0.3 |
Riboflavin (mg) | 0.002 | 0.001 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.016 | 0.024 | 0.288 |
Niacin (mg) | 0.007 | 0.001 | 0.301 | 0.002 | 0.001 | 0.05 | 0.0 | 0.004 | 0.011 | 0.376 | 4.512 |
Pantothenic acid (mg) | 0.007 | 0.003 | 0.153 | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.033 | 0.198 | 2.376 |
Vitamin B-6 (mg) | 0.007 | 0.0 | 0.011 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.006 | 0.028 | 0.336 |
Folate (mcg) | 1.14 | 0.071 | 2.268 | 0.007 | 0.069 | 0.0 | 0.0 | 0.008 | 0.671 | 4.233 | 50.796 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 0.48 |
Choline (mg) | 0.4 | 0.4 | 3.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.8 | 6.5 | 78.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | 0.004 | 0.009 | 0.108 |
Threonine (g) | 0.001 | 0.001 | 0.013 | 0.0 | n/a | n/a | 0.0 | n/a | 0.012 | 0.027 | 0.324 |
Isoleucine (g) | 0.001 | 0.001 | 0.009 | 0.0 | n/a | n/a | 0.0 | n/a | 0.013 | 0.025 | 0.3 |
Leucine (g) | 0.002 | 0.002 | 0.013 | 0.001 | n/a | n/a | 0.0 | n/a | 0.026 | 0.044 | 0.528 |
Lysine (g) | 0.002 | 0.002 | 0.013 | 0.001 | n/a | n/a | 0.0 | n/a | 0.022 | 0.04 | 0.48 |
Methionine (g) | 0.0 | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | 0.007 | 0.011 | 0.132 |
Cystine (g) | 0.0 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | 0.003 | 0.005 | 0.06 |
Phenylalanine (g) | 0.002 | 0.001 | 0.009 | 0.0 | n/a | n/a | 0.0 | n/a | 0.012 | 0.025 | 0.3 |
Tyrosine (g) | 0.001 | 0.001 | 0.006 | 0.0 | n/a | n/a | 0.0 | n/a | 0.012 | 0.02 | 0.24 |
Valine (g) | 0.001 | 0.001 | 0.026 | 0.001 | n/a | n/a | 0.0 | n/a | 0.016 | 0.046 | 0.552 |
Arginine (g) | 0.006 | 0.001 | 0.009 | 0.001 | n/a | n/a | 0.0 | n/a | 0.01 | 0.027 | 0.324 |
Histidine (g) | 0.001 | 0.0 | 0.006 | 0.0 | n/a | n/a | 0.0 | n/a | 0.008 | 0.015 | 0.18 |
Alanine (g) | 0.001 | 0.001 | 0.023 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.035 | 0.42 |
Aspartic acid (g) | 0.005 | 0.001 | 0.023 | 0.001 | n/a | n/a | 0.0 | n/a | 0.021 | 0.052 | 0.624 |
Glutamic acid (g) | 0.016 | 0.004 | 0.04 | 0.002 | n/a | n/a | 0.0 | n/a | 0.055 | 0.116 | 1.392 |
Glycine (g) | 0.002 | 0.0 | 0.011 | 0.0 | n/a | n/a | 0.0 | n/a | 0.006 | 0.02 | 0.24 |
Proline (g) | 0.001 | 0.002 | 0.009 | 0.0 | n/a | n/a | 0.0 | n/a | 0.025 | 0.037 | 0.444 |
Serine (g) | 0.001 | 0.001 | 0.011 | 0.0 | n/a | n/a | 0.0 | n/a | 0.015 | 0.03 | 0.36 |
Cholesterol (mg) | 0.0 | 5.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.983 | 10.072 | 120.864 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 1.216 | 0.006 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 1.103 | 2.331 | 27.972 |
Phytosterols (mg) | 0.9 | n/a | n/a | n/a | 0.015 | n/a | n/a | n/a | n/a | 0.915 | 10.98 |
Monounsaturated Fat (g) | 0.001 | 0.497 | 0.002 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.486 | 0.991 | 11.892 |
Polyunsaturated (g) | 0.001 | 0.072 | 0.023 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.081 | 0.18 | 2.16 |