Receta Mushroom Lenape - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 x Mini phyllo shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
6.0g 		butter
2.37g 		mushrooms
18.9g 		garlic
0.22g 		marjoram
0.03g 		chicken broth
9.86g 		cornstarch
0.67g 		kitchen bouquet
0.41g 		cream
9.58g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.02 0.35 0.01 0.0 0.1 0.0 0.0 0.2 0.76 9.12
Total Fat (g) 0.01 1.92 0.05 0.0 0.0 0.01 0.0 0.0 1.89 3.89 46.68
Carbohydrates (g) 0.56 0.0 0.96 0.07 0.02 0.04 0.61 0.01 0.28 2.55 30.6
Ash (g) 0.02 0.0 0.32 0.0 0.0 0.07 0.0 0.01 0.08 0.5 6.0
Calories (kcal) 2.4 16.969 4.725 0.324 0.068 0.69 2.54 0.066 18.496 46.278 555.336
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.72
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 1.44
Fructose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.34 0.34 4.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.35 0.42 17.21 0.13 0.0 9.64 0.06 0.39 7.14 40.34 484.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.37 0.0 0.0 0.0 0.0 n/a 0.34 0.96 11.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 1.38 0.568 2.079 0.394 0.498 0.591 0.013 0.017 10.542 16.081 192.972
Iron (mg) 0.01 0.0 0.15 0.0 0.02 0.02 0.0 0.0 0.02 0.23 2.76
Magnesium (mg) 0.6 0.047 2.835 0.054 0.087 0.099 0.02 0.008 0.958 4.708 56.496
Phosphorus (mg) 1.74 0.568 12.474 0.333 0.077 1.281 0.087 0.124 11.021 27.704 332.448
Potassium (mg) 8.76 0.568 24.381 0.872 0.381 7.886 0.02 0.335 13.513 56.715 680.58
Sodium (mg) 0.24 0.26 80.325 0.037 0.019 15.575 0.06 0.207 7.667 104.39 1252.68
Zinc (mg) 0.01 0.0 0.14 0.0 0.0 0.01 0.0 0.0 0.04 0.2 2.4
Copper (mg) 0.002 0.0 0.045 0.001 0.0 0.003 0.0 0.0 0.002 0.055 0.66
Manganese (mg) 0.008 0.0 0.017 0.004 0.001 0.005 0.0 0.001 0.001 0.037 0.444
Selenium (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.2 1.1 13.2
Vitamin A, IU (IU) 0.12 59.143 0.0 0.02 2.017 0.0 0.0 0.0 55.2 116.5 1398.0
Retinol (mcg) 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 15.333 31.214 374.568
Vitamin A, RAE (mcg_RAE) 0.0 16.188 0.0 0.0 0.101 0.0 0.0 0.0 15.525 31.814 381.768
Beta Carotene (mcg) 0.06 3.739 0.0 0.011 1.202 0.0 0.0 n/a 2.492 7.503 90.036
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.1 1.2
Vitamin D (IU) n/a n/a 3.969 n/a n/a n/a n/a n/a n/a 3.969 47.628
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.24 0.0 0.0 0.035 0.216 0.0 0.0 n/a 0.0 0.49 5.88
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.1 1.3 15.6
Thiamin (mg) 0.003 0.0 0.017 0.0 0.0 0.0 0.0 0.0 0.004 0.025 0.3
Riboflavin (mg) 0.002 0.001 0.004 0.0 0.0 0.001 0.0 0.0 0.016 0.024 0.288
Niacin (mg) 0.007 0.001 0.301 0.002 0.001 0.05 0.0 0.004 0.011 0.376 4.512
Pantothenic acid (mg) 0.007 0.003 0.153 0.001 n/a 0.001 0.0 0.0 0.033 0.198 2.376
Vitamin B-6 (mg) 0.007 0.0 0.011 0.003 0.0 0.001 0.0 0.0 0.006 0.028 0.336
Folate (mcg) 1.14 0.071 2.268 0.007 0.069 0.0 0.0 0.008 0.671 4.233 50.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.04 0.48
Choline (mg) 0.4 0.4 3.8 0.1 0.0 n/a 0.0 n/a 1.8 6.5 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.004 0.0 n/a n/a 0.0 n/a 0.004 0.009 0.108
Threonine (g) 0.001 0.001 0.013 0.0 n/a n/a 0.0 n/a 0.012 0.027 0.324
Isoleucine (g) 0.001 0.001 0.009 0.0 n/a n/a 0.0 n/a 0.013 0.025 0.3
Leucine (g) 0.002 0.002 0.013 0.001 n/a n/a 0.0 n/a 0.026 0.044 0.528
Lysine (g) 0.002 0.002 0.013 0.001 n/a n/a 0.0 n/a 0.022 0.04 0.48
Methionine (g) 0.0 0.0 0.004 0.0 n/a n/a 0.0 n/a 0.007 0.011 0.132
Cystine (g) 0.0 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.003 0.005 0.06
Phenylalanine (g) 0.002 0.001 0.009 0.0 n/a n/a 0.0 n/a 0.012 0.025 0.3
Tyrosine (g) 0.001 0.001 0.006 0.0 n/a n/a 0.0 n/a 0.012 0.02 0.24
Valine (g) 0.001 0.001 0.026 0.001 n/a n/a 0.0 n/a 0.016 0.046 0.552
Arginine (g) 0.006 0.001 0.009 0.001 n/a n/a 0.0 n/a 0.01 0.027 0.324
Histidine (g) 0.001 0.0 0.006 0.0 n/a n/a 0.0 n/a 0.008 0.015 0.18
Alanine (g) 0.001 0.001 0.023 0.0 n/a n/a 0.0 n/a 0.01 0.035 0.42
Aspartic acid (g) 0.005 0.001 0.023 0.001 n/a n/a 0.0 n/a 0.021 0.052 0.624
Glutamic acid (g) 0.016 0.004 0.04 0.002 n/a n/a 0.0 n/a 0.055 0.116 1.392
Glycine (g) 0.002 0.0 0.011 0.0 n/a n/a 0.0 n/a 0.006 0.02 0.24
Proline (g) 0.001 0.002 0.009 0.0 n/a n/a 0.0 n/a 0.025 0.037 0.444
Serine (g) 0.001 0.001 0.011 0.0 n/a n/a 0.0 n/a 0.015 0.03 0.36
Cholesterol (mg) 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 4.983 10.072 120.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.216 0.006 0.0 0.0 0.003 0.0 0.0 1.103 2.331 27.972
Phytosterols (mg) 0.9 n/a n/a n/a 0.015 n/a n/a n/a n/a 0.915 10.98
Monounsaturated Fat (g) 0.001 0.497 0.002 0.0 0.0 0.005 0.0 0.0 0.486 0.991 11.892
Polyunsaturated (g) 0.001 0.072 0.023 0.001 0.001 0.002 0.0 0.0 0.081 0.18 2.16