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Receta Mushroom Madness - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
146.66g 		water
39.5g 		margarine
5.83g 		tahini
5.0g 		flour
3.91g 		salt
2.0g 		pepper
0.18g 		onion
20.72g 		garlic
1.52g 		miso
5.73g 		wine
29.4g 		fettucini
75.6g 		Total Per Serving Total for Recipe
Protein (g) 4.53 0.0 0.01 0.85 0.4 0.0 0.02 0.17 0.1 0.67 0.02 9.86 16.62 99.72
Total Fat (g) 0.5 0.0 4.71 2.69 0.04 0.0 0.01 0.02 0.01 0.34 0.0 1.14 9.45 56.7
Carbohydrates (g) 4.81 0.0 0.04 1.06 2.98 0.0 0.11 1.56 0.5 1.52 0.77 56.45 69.81 418.86
Ash (g) 1.25 0.04 0.11 0.25 0.02 2.0 0.01 0.07 0.02 0.73 0.08 0.67 5.24 31.44
Calories (kcal) 32.265 0.0 41.825 29.75 14.22 0.0 0.446 6.63 2.269 11.403 24.99 280.47 444.268 2665.608
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 47.21 47.21 283.26
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.15 n/a 0.0 n/a 0.36 0.51 3.06
Glucose (dextrose) (g) 2.17 n/a n/a n/a n/a n/a n/a 0.47 n/a 0.0 n/a 0.09 2.73 16.38
Fructose (g) 0.25 n/a n/a n/a n/a n/a n/a 0.42 n/a 0.34 n/a 0.08 1.09 6.54
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 1.48 1.49 8.94
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 18.6
Water (g) 135.56 39.46 0.96 0.15 0.47 0.0 0.02 18.9 0.89 2.47 25.43 7.48 231.8 1390.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.42 0.0 0.0 0.02 0.01 0.0 0.0 1.04 0.02 0.36 0.18 2.02 6.07 36.42
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.5 0.1 0.0 0.0 0.2 0.0 0.3 0.0 2.4 5.0 30.0
Calcium (mg) 4.4 1.185 0.175 21.3 0.586 0.48 0.765 4.144 2.756 3.266 2.352 15.876 57.284 343.704
Iron (mg) 0.73 0.0 0.0 0.45 0.18 0.01 0.05 0.05 0.03 0.14 0.14 2.49 4.28 25.68
Magnesium (mg) 13.199 0.395 0.175 4.75 0.859 0.02 0.34 1.865 0.381 2.75 3.528 40.067 68.329 409.974
Phosphorus (mg) 126.128 0.0 0.292 36.6 4.219 0.0 0.303 5.594 2.329 9.111 6.762 142.881 334.219 2005.314
Potassium (mg) 466.381 0.0 1.05 20.7 4.18 0.16 2.203 24.657 6.105 12.033 37.338 168.584 743.392 4460.352
Sodium (mg) 7.333 1.58 55.008 5.75 0.078 775.16 0.077 1.658 0.259 213.614 1.176 4.536 1066.229 6397.374
Zinc (mg) 0.76 0.0 0.0 0.23 0.03 0.0 0.0 0.03 0.02 0.15 0.04 1.07 2.33 13.98
Copper (mg) 0.469 0.004 0.0 0.081 0.005 0.001 0.002 0.012 0.005 0.024 0.003 0.219 0.825 4.95
Manganese (mg) 0.073 0.0 n/a 0.073 0.027 0.002 0.01 0.017 0.025 0.049 0.038 0.696 1.01 6.06
Selenium (mcg) 13.6 0.0 0.0 0.1 1.3 0.0 0.0 0.1 0.2 0.4 0.1 47.8 63.6 381.6
Vitamin A, IU (IU) 0.0 0.0 208.308 3.35 0.0 0.0 0.523 0.207 0.137 4.985 0.588 0.0 218.099 1308.594
Retinol (mcg) 0.0 0.0 44.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 44.8 268.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.775 0.15 0.0 0.0 0.026 0.0 0.0 0.229 0.0 0.0 48.18 289.08
Beta Carotene (mcg) 0.0 0.0 35.583 2.0 0.0 0.0 0.273 0.207 0.076 2.98 0.294 0.0 41.413 248.478
Vitamin E (mg) 0.01 0.0 0.53 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.64 3.84
Vitamin D (IU) 26.399 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.399 158.394
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.703 0.0 0.359 1.243 0.244 0.0 1.764 13.608 17.92 107.52
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 0.06 0.36
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 n/a 0.01 0.0 n/a n/a n/a 0.67 0.7 4.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.5 0.0 0.0 0.0 4.6 27.6
Thiamin (mg) 0.117 0.0 0.001 0.061 0.031 0.0 0.0 0.008 0.003 0.006 0.003 0.673 0.903 5.418
Riboflavin (mg) 0.587 0.0 0.002 0.024 0.019 0.0 0.0 0.004 0.002 0.013 0.009 0.302 0.962 5.772
Niacin (mg) 5.294 0.0 0.001 0.273 0.23 0.0 0.002 0.027 0.011 0.052 0.065 5.428 11.383 68.298
Pantothenic acid (mg) 2.2 0.0 0.0 0.035 0.017 0.0 n/a 0.021 0.009 0.019 0.009 0.325 2.635 15.81
Vitamin B-6 (mg) 0.147 0.0 0.001 0.008 0.002 0.0 0.001 0.027 0.019 0.011 0.018 0.106 0.338 2.028
Folate (mcg) 23.466 0.0 0.058 4.9 7.149 0.0 0.018 4.766 0.046 1.089 0.294 179.168 220.953 1325.718
Vitamin B-12 (mcg) 0.06 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.07 0.42
Choline (mg) 25.4 0.0 0.7 1.3 0.4 0.0 0.0 1.1 0.4 4.1 1.7 11.4 46.5 279.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 0.0 n/a 0.0 0.0 0.0 165.56 171.577 1029.462
Tryptophan (g) 0.059 n/a n/a 0.019 0.005 0.0 n/a 0.002 0.001 0.009 n/a 0.144 0.238 1.428
Threonine (g) 0.161 n/a n/a 0.036 0.011 0.0 n/a 0.004 0.002 0.028 n/a 0.348 0.59 3.54
Isoleucine (g) 0.117 n/a n/a 0.037 0.014 0.0 n/a 0.002 0.003 0.029 n/a 0.386 0.588 3.528
Leucine (g) 0.176 n/a n/a 0.065 0.028 0.0 n/a 0.006 0.005 0.047 n/a 0.748 1.075 6.45
Lysine (g) 0.161 n/a n/a 0.028 0.009 0.0 n/a 0.006 0.004 0.028 n/a 0.227 0.462 2.772
Methionine (g) 0.044 n/a n/a 0.028 0.007 0.0 n/a 0.002 0.001 0.007 n/a 0.113 0.203 1.218
Cystine (g) 0.015 n/a n/a 0.017 0.009 0.0 n/a 0.002 0.001 0.0 n/a 0.197 0.24 1.44
Phenylalanine (g) 0.132 n/a n/a 0.045 0.02 0.0 n/a 0.004 0.003 0.028 n/a 0.507 0.739 4.434
Tyrosine (g) 0.059 n/a n/a 0.036 0.012 0.0 n/a 0.002 0.001 0.02 n/a 0.181 0.311 1.866
Valine (g) 0.337 n/a n/a 0.048 0.016 0.0 n/a 0.004 0.004 0.032 n/a 0.446 0.887 5.322
Arginine (g) 0.117 n/a n/a 0.126 0.016 0.0 n/a 0.023 0.01 0.045 n/a 0.355 0.692 4.152
Histidine (g) 0.088 n/a n/a 0.025 0.009 0.0 n/a 0.002 0.002 0.014 n/a 0.227 0.366 2.196
Alanine (g) 0.293 n/a n/a 0.045 0.013 0.0 n/a 0.004 0.002 0.029 n/a 0.333 0.718 4.308
Aspartic acid (g) 0.293 n/a n/a 0.079 0.017 0.0 n/a 0.015 0.007 0.067 n/a 0.469 0.947 5.682
Glutamic acid (g) 0.499 n/a n/a 0.19 0.136 0.0 n/a 0.037 0.012 0.11 n/a 3.478 4.461 26.766
Glycine (g) 0.132 n/a n/a 0.059 0.014 0.0 n/a 0.004 0.003 0.026 n/a 0.333 0.571 3.426
Proline (g) 0.117 n/a n/a 0.039 0.047 0.0 n/a 0.004 0.002 0.036 n/a 1.187 1.431 8.586
Serine (g) 0.132 n/a n/a 0.047 0.02 0.0 n/a 0.004 0.003 0.034 n/a 0.469 0.709 4.254
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.869 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.869 5.214
Saturated Fat (g) 0.059 0.0 0.886 0.377 0.006 0.0 0.002 n/a 0.001 0.065 0.0 0.212 1.608 9.648
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.161 n/a n/a n/a n/a n/a 0.161 0.966
Monounsaturated Fat (g) 0.0 0.0 2.268 1.015 0.004 0.0 0.002 n/a 0.0 0.071 0.0 0.129 3.488 20.928
Polyunsaturated (g) 0.205 0.0 1.418 1.178 0.016 0.0 0.002 n/a 0.004 0.183 0.0 0.423 3.429 20.574