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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Button mushroom - 6 to 8
Capsicum - 1
Pepper powder - 1 teaspoon + 1/4 teaspoon
Corn flour (or) Rice flour - 2 tablespoons
All purpose flour / Maida - 3 tablespoons plus + 1.5 teaspoons
Salt - As per taste
Oil - To deep fry mushrooms plus 3 tablespoons for gravy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
2.61g 		ginger
2.05g 		chili
32.85g 		spring onions
5.76g 		soy sauce
15.9g 		tomatoes sauce
30.63g 		vinegar
2.5g 		sugar
4.2g 		pepper
0.0g 		corn flour
0.0g 		flour
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.17 0.04 0.66 0.11 1.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a 3.46 3.46
Total Fat (g) 0.1 0.01 0.02 0.07 0.01 0.01 0.06 0.0 0.0 n/a n/a n/a n/a n/a 0.27 0.27
Carbohydrates (g) 9.25 0.86 0.36 3.11 0.42 1.21 1.65 0.02 4.2 n/a n/a n/a n/a n/a 21.08 21.08
Ash (g) 0.35 0.04 0.02 0.2 0.05 2.43 0.61 n/a 0.0 n/a n/a n/a n/a n/a 3.69 3.69
Calories (kcal) 39.6 3.889 1.637 13.14 1.843 8.427 7.351 0.525 16.254 n/a n/a n/a n/a n/a 92.666 92.666
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 1.06 1.06
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 n/a n/a n/a n/a n/a 0.51 n/a n/a n/a n/a n/a n/a n/a 1.79 1.79
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 88.22 1.53 1.61 28.82 5.17 11.25 27.91 2.35 0.0 n/a n/a n/a n/a n/a 166.87 166.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 0.03 0.03 1.68 0.13 0.27 1.3 0.01 4.2 n/a n/a n/a n/a n/a 11.85 11.85
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 0.5 0.1 0.1 0.5 0.0 0.0 n/a n/a n/a n/a n/a 3.0 3.0
Calcium (mg) 22.77 4.724 0.327 5.913 4.147 3.021 3.982 0.175 0.042 n/a n/a n/a n/a n/a 45.102 45.102
Iron (mg) 0.21 0.04 0.01 0.39 0.09 0.31 0.31 0.01 0.0 n/a n/a n/a n/a n/a 1.37 1.37
Magnesium (mg) 9.9 0.653 0.88 8.213 1.152 6.837 4.901 0.125 0.0 n/a n/a n/a n/a n/a 32.66 32.66
Phosphorus (mg) 28.71 3.993 0.696 15.111 2.131 19.875 7.964 0.2 0.0 n/a n/a n/a n/a n/a 78.68 78.68
Potassium (mg) 144.54 10.466 8.491 111.69 15.898 34.503 101.385 1.825 0.084 n/a n/a n/a n/a n/a 428.882 428.882
Sodium (mg) 3.96 0.444 0.266 2.3 0.922 896.283 160.501 0.125 0.0 n/a n/a n/a n/a n/a 1064.8 1064.8
Zinc (mg) 0.17 0.03 0.01 0.1 0.02 0.08 0.06 0.0 0.0 n/a n/a n/a n/a n/a 0.47 0.47
Copper (mg) 0.04 0.008 0.005 0.056 0.005 0.016 0.037 0.0 0.0 n/a n/a n/a n/a n/a 0.165 0.165
Manganese (mg) 0.129 0.044 0.005 0.079 0.009 0.067 0.034 n/a 0.0 n/a n/a n/a n/a n/a 0.366 0.366
Selenium (mcg) 0.5 0.4 0.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1.2 1.2
Vitamin A, IU (IU) 1.98 0.235 0.0 387.302 57.427 0.0 132.628 n/a 0.0 n/a n/a n/a n/a n/a 579.572 579.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.382 2.88 0.0 6.739 0.0 0.0 n/a n/a n/a n/a n/a 29.0 29.0
Beta Carotene (mcg) 0.99 0.131 0.0 220.424 34.445 0.0 79.332 0.0 0.0 n/a n/a n/a n/a n/a 335.321 335.321
Vitamin E (mg) 0.02 0.0 0.01 0.23 0.03 0.0 0.43 0.0 0.0 n/a n/a n/a n/a n/a 0.72 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4281.768 0.0 0.0 n/a n/a n/a n/a n/a 4281.768 4281.768
Lutein + zeaxanthin (mcg) 3.96 0.418 0.0 238.163 65.491 0.0 7.045 0.0 0.0 n/a n/a n/a n/a n/a 315.076 315.076
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.8 0.1 79.7 1.1 0.0 2.1 0.0 0.0 n/a n/a n/a n/a n/a 91.1 91.1
Thiamin (mg) 0.05 0.005 0.001 0.03 0.003 0.005 0.006 0.0 0.0 n/a n/a n/a n/a n/a 0.099 0.099
Riboflavin (mg) 0.03 0.003 0.001 0.03 0.005 0.027 0.021 0.0 0.001 n/a n/a n/a n/a n/a 0.117 0.117
Niacin (mg) 0.119 0.018 0.015 0.312 0.031 0.35 0.3 0.0 0.0 n/a n/a n/a n/a n/a 1.145 1.145
Pantothenic acid (mg) 0.119 0.016 0.004 0.02 0.005 0.048 0.095 n/a 0.0 n/a n/a n/a n/a n/a 0.306 0.306
Vitamin B-6 (mg) 0.119 0.032 0.003 0.092 0.003 0.024 0.031 0.0 0.0 n/a n/a n/a n/a n/a 0.304 0.304
Folate (mcg) 18.81 0.078 0.225 7.556 3.686 2.226 3.369 0.0 0.0 n/a n/a n/a n/a n/a 35.951 35.951
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 6.0 0.6 0.6 3.6 0.3 2.9 3.0 0.0 0.0 n/a n/a n/a n/a n/a 17.2 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.002 0.0 0.01 0.001 0.014 0.003 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Threonine (g) 0.02 0.004 0.001 0.023 0.004 0.04 0.012 n/a n/a n/a n/a n/a n/a n/a 0.104 0.104
Isoleucine (g) 0.01 0.006 0.001 0.023 0.005 0.048 0.009 n/a n/a n/a n/a n/a n/a n/a 0.101 0.101
Leucine (g) 0.03 0.008 0.001 0.036 0.006 0.08 0.012 n/a n/a n/a n/a n/a n/a n/a 0.173 0.173
Lysine (g) 0.04 0.007 0.001 0.03 0.005 0.057 0.012 n/a n/a n/a n/a n/a n/a n/a 0.152 0.152
Methionine (g) 0.0 0.002 0.0 0.007 0.001 0.014 0.003 n/a n/a n/a n/a n/a n/a n/a 0.027 0.027
Cystine (g) 0.0 0.002 0.0 0.013 n/a 0.017 0.003 n/a n/a n/a n/a n/a n/a n/a 0.036 0.036
Phenylalanine (g) 0.03 0.005 0.001 0.02 0.003 0.052 0.031 n/a n/a n/a n/a n/a n/a n/a 0.142 0.142
Tyrosine (g) 0.01 0.002 0.0 0.013 0.003 0.037 0.006 n/a n/a n/a n/a n/a n/a n/a 0.071 0.071
Valine (g) 0.02 0.008 0.001 0.026 0.005 0.049 0.009 n/a n/a n/a n/a n/a n/a n/a 0.118 0.118
Arginine (g) 0.099 0.016 0.001 0.033 0.007 0.068 0.009 n/a n/a n/a n/a n/a n/a n/a 0.234 0.234
Histidine (g) 0.01 0.003 0.001 0.013 0.002 0.025 0.006 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Alanine (g) 0.02 0.003 0.001 0.026 0.005 0.045 0.012 n/a n/a n/a n/a n/a n/a n/a 0.111 0.111
Aspartic acid (g) 0.089 0.013 0.004 0.095 0.01 0.107 0.061 n/a n/a n/a n/a n/a n/a n/a 0.379 0.379
Glutamic acid (g) 0.257 0.021 0.003 0.085 0.022 0.235 0.199 n/a n/a n/a n/a n/a n/a n/a 0.824 0.824
Glycine (g) 0.03 0.005 0.001 0.023 0.005 0.045 0.009 n/a n/a n/a n/a n/a n/a n/a 0.118 0.118
Proline (g) 0.01 0.003 0.001 0.03 0.007 0.073 0.006 n/a n/a n/a n/a n/a n/a n/a 0.129 0.129
Serine (g) 0.02 0.005 0.001 0.026 0.005 0.057 0.012 n/a n/a n/a n/a n/a n/a n/a 0.126 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.002 0.004 0.007 0.002 0.002 0.009 0.0 0.0 n/a n/a n/a n/a n/a 0.065 0.065
Phytosterols (mg) 14.85 n/a 0.307 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.157 15.157
Monounsaturated Fat (g) 0.01 0.0 0.003 0.003 0.002 0.002 0.009 0.0 0.0 n/a n/a n/a n/a n/a 0.029 0.029
Polyunsaturated (g) 0.02 0.007 0.003 0.036 0.004 0.003 0.021 0.0 0.0 n/a n/a n/a n/a n/a 0.094 0.094