Receta Mushroom Marinade - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
hoisin sauce
32.0g |
chili sauce
14.1g |
rice wine
14.55g |
soy sauce
16.0g |
scallion
5.76g |
garlics
5.22g |
ginger
3.07g |
root
90.85g |
portabella mushroom
165.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.06 | 0.18 | 0.07 | 1.0 | 0.11 | 0.33 | 0.06 | 2.36 | 4.12 | 9.3 | 9.3 |
Total Fat (g) | 1.08 | 0.11 | 0.0 | 0.01 | 0.01 | 0.03 | 0.02 | 0.09 | 0.33 | 1.68 | 1.68 |
Carbohydrates (g) | 14.11 | 0.11 | 0.73 | 1.22 | 0.42 | 1.73 | 0.55 | 15.65 | 8.37 | 42.88 | 42.88 |
Ash (g) | 1.59 | 0.28 | 0.0 | 2.45 | 0.05 | 0.08 | 0.02 | 0.88 | 1.7 | 7.05 | 7.05 |
Calories (kcal) | 70.4 | 1.692 | 19.497 | 8.48 | 1.843 | 7.778 | 2.455 | 67.229 | 42.899 | 222.273 | 222.273 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 2.3 |
Water (g) | 14.15 | 13.42 | 11.41 | 11.32 | 5.17 | 3.06 | 2.42 | 71.86 | 150.48 | 283.3 | 283.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.72 | 0.02 | 0.0 | 0.27 | 0.13 | 0.05 | 0.05 | n/a | 2.97 | 12.22 | 12.22 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 4.5 | 2.5 | 8.4 | 8.4 |
Calcium (mg) | 10.24 | 1.692 | 0.728 | 3.04 | 4.147 | 9.448 | 0.491 | 40.882 | 13.2 | 83.868 | 83.868 |
Iron (mg) | 0.32 | 0.16 | 0.01 | 0.31 | 0.09 | 0.09 | 0.02 | 1.05 | 0.99 | 3.05 | 3.05 |
Magnesium (mg) | 7.68 | 1.692 | 0.873 | 6.88 | 1.152 | 1.305 | 1.32 | 20.895 | 18.15 | 59.947 | 59.947 |
Phosphorus (mg) | 12.16 | 3.243 | 0.873 | 20.0 | 2.131 | 7.987 | 1.043 | 90.85 | 214.496 | 352.783 | 352.783 |
Potassium (mg) | 38.08 | 18.048 | 3.638 | 34.72 | 15.898 | 20.932 | 12.736 | 505.126 | 798.585 | 1447.763 | 1447.763 |
Sodium (mg) | 516.8 | 89.253 | 0.291 | 901.92 | 0.922 | 0.887 | 0.399 | 36.34 | 9.9 | 1556.712 | 1556.712 |
Zinc (mg) | 0.1 | 0.02 | 0.0 | 0.08 | 0.02 | 0.06 | 0.01 | 0.35 | 0.99 | 1.65 | 1.65 |
Copper (mg) | 0.042 | 0.011 | 0.001 | 0.016 | 0.005 | 0.016 | 0.007 | 0.236 | 0.66 | 0.994 | 0.994 |
Manganese (mg) | 0.08 | 0.016 | n/a | 0.067 | 0.009 | 0.087 | 0.007 | 0.236 | 0.231 | 0.733 | 0.733 |
Selenium (mcg) | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.6 | 18.1 | 20.5 | 20.5 |
Vitamin A, IU (IU) | 1.92 | 231.24 | 0.0 | 0.0 | 57.427 | 0.47 | 0.0 | 0.0 | 0.0 | 291.057 | 291.057 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 11.562 | 0.0 | 0.0 | 2.88 | 0.0 | 0.0 | 0.0 | 0.0 | 14.442 | 14.442 |
Beta Carotene (mcg) | 1.28 | 129.579 | 0.0 | 0.0 | 34.445 | 0.261 | 0.0 | 0.0 | n/a | 165.565 | 165.565 |
Vitamin E (mg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | n/a | 0.03 | 0.17 | 0.17 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 14.4 | 1.41 | 0.0 | 0.0 | 65.491 | 0.835 | 0.0 | 0.0 | n/a | 82.136 | 82.136 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 1.1 | 1.6 | 0.2 | 40.0 | 0.0 | 43.6 | 43.6 |
Thiamin (mg) | 0.0 | 0.004 | 0.0 | 0.005 | 0.003 | 0.01 | 0.001 | 0.145 | 0.132 | 0.301 | 0.301 |
Riboflavin (mg) | 0.07 | 0.011 | 0.0 | 0.027 | 0.005 | 0.006 | 0.001 | 0.2 | 0.792 | 1.112 | 1.112 |
Niacin (mg) | 0.374 | 0.025 | 0.0 | 0.352 | 0.031 | 0.037 | 0.023 | 0.363 | 7.425 | 8.63 | 8.63 |
Pantothenic acid (mg) | 0.022 | 0.016 | n/a | 0.048 | 0.005 | 0.031 | 0.006 | 0.345 | 2.475 | 2.948 | 2.948 |
Vitamin B-6 (mg) | 0.019 | 0.021 | 0.0 | 0.024 | 0.003 | 0.065 | 0.005 | 0.236 | 0.165 | 0.539 | 0.539 |
Folate (mcg) | 7.36 | 0.141 | 0.0 | 2.24 | 3.686 | 0.157 | 0.338 | 11.81 | 36.299 | 62.031 | 62.031 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.08 | 0.08 |
Choline (mg) | 2.6 | 0.0 | 0.0 | 2.9 | 0.3 | 1.2 | 0.9 | n/a | 35.0 | 42.9 | 42.9 |
Folic acid (mcg) | 0.0 | 0.141 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.141 | 0.141 |
Tryptophan (g) | n/a | 0.003 | n/a | 0.014 | 0.001 | 0.004 | 0.0 | 0.018 | 0.049 | 0.09 | 0.09 |
Threonine (g) | n/a | 0.007 | n/a | 0.04 | 0.004 | 0.008 | 0.001 | 0.045 | 0.115 | 0.222 | 0.222 |
Isoleucine (g) | n/a | 0.006 | n/a | 0.048 | 0.005 | 0.011 | 0.002 | 0.045 | 0.082 | 0.199 | 0.199 |
Leucine (g) | n/a | 0.01 | n/a | 0.08 | 0.006 | 0.016 | 0.002 | 0.064 | 0.132 | 0.31 | 0.31 |
Lysine (g) | n/a | 0.008 | n/a | 0.058 | 0.005 | 0.014 | 0.002 | 0.082 | 0.099 | 0.268 | 0.268 |
Methionine (g) | n/a | 0.003 | n/a | 0.014 | 0.001 | 0.004 | 0.0 | 0.018 | 0.033 | 0.074 | 0.074 |
Cystine (g) | n/a | 0.004 | n/a | 0.018 | n/a | 0.004 | 0.0 | 0.018 | 0.016 | 0.06 | 0.06 |
Phenylalanine (g) | n/a | 0.006 | n/a | 0.053 | 0.003 | 0.009 | 0.002 | 0.045 | 0.099 | 0.217 | 0.217 |
Tyrosine (g) | n/a | 0.004 | n/a | 0.037 | 0.003 | 0.004 | 0.001 | 0.027 | 0.066 | 0.142 | 0.142 |
Valine (g) | n/a | 0.008 | n/a | 0.05 | 0.005 | 0.015 | 0.002 | 0.055 | 0.247 | 0.382 | 0.382 |
Arginine (g) | n/a | 0.008 | n/a | 0.069 | 0.007 | 0.033 | 0.001 | 0.082 | 0.115 | 0.316 | 0.316 |
Histidine (g) | n/a | 0.004 | n/a | 0.026 | 0.002 | 0.006 | 0.001 | 0.036 | 0.066 | 0.141 | 0.141 |
Alanine (g) | n/a | 0.007 | n/a | 0.045 | 0.005 | 0.007 | 0.001 | 0.045 | 0.181 | 0.291 | 0.291 |
Aspartic acid (g) | n/a | 0.027 | n/a | 0.107 | 0.01 | 0.026 | 0.006 | 0.336 | 0.247 | 0.759 | 0.759 |
Glutamic acid (g) | n/a | 0.024 | n/a | 0.237 | 0.022 | 0.042 | 0.005 | 0.127 | 0.462 | 0.919 | 0.919 |
Glycine (g) | n/a | 0.007 | n/a | 0.045 | 0.005 | 0.01 | 0.001 | 0.145 | 0.099 | 0.313 | 0.313 |
Proline (g) | n/a | 0.008 | n/a | 0.074 | 0.007 | 0.005 | 0.001 | 0.127 | 0.115 | 0.338 | 0.338 |
Serine (g) | n/a | 0.007 | n/a | 0.058 | 0.005 | 0.01 | 0.002 | 0.055 | 0.115 | 0.251 | 0.251 |
Cholesterol (mg) | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 0.96 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.182 | 0.016 | 0.0 | 0.002 | 0.002 | 0.005 | 0.006 | 0.027 | 0.049 | 0.289 | 0.289 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.46 | n/a | n/a | 0.46 | 0.46 |
Monounsaturated Fat (g) | 0.307 | 0.008 | 0.0 | 0.002 | 0.002 | 0.001 | 0.005 | 0.018 | 0.0 | 0.342 | 0.342 |
Polyunsaturated (g) | 0.544 | 0.056 | 0.0 | 0.003 | 0.004 | 0.013 | 0.005 | 0.018 | 0.132 | 0.775 | 0.775 |