Receta Mushroom masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White button mushrooms- 200gms(chopped)
Capsicums- 2 (chopped)
Turmeric powder- 1tsp
Red chilly powder-1tsp
kasuri methi- 1tsp
Cashew bits- about 8 soaked and grinded to fine paste
Salt to taste
Cumin seeds- 1tsp
Fennel seeds- 1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
27.55g 		onion
99.0g 		ginger
2.05g 		garlic
2.61g 		tomato
56.42g 		turmeric
0.0g 		garam masala
1.8g 		salt
0.0g 		oil
11.25g 		cumin
0.0g 		fennel
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 1.09 0.04 0.17 0.5 n/a 0.22 n/a 0.0 n/a n/a 3.5 3.5
Total Fat (g) 0.11 0.1 0.02 0.01 0.11 n/a 0.31 n/a 11.25 n/a n/a 11.91 11.91
Carbohydrates (g) 3.98 9.25 0.36 0.86 2.21 n/a 1.02 n/a 0.0 n/a n/a 17.69 17.69
Ash (g) 0.24 0.35 0.02 0.04 0.28 n/a 0.11 n/a 0.0 n/a n/a 1.03 1.03
Calories (kcal) 22.316 39.6 1.637 3.889 10.156 n/a 5.724 n/a 99.45 n/a n/a 182.771 182.771
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.37 0.98 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.35 2.35
Glucose (dextrose) (g) 0.03 1.95 n/a n/a 0.71 n/a n/a n/a n/a n/a n/a 2.69 2.69
Fructose (g) 0.11 1.28 n/a n/a 0.77 n/a n/a n/a n/a n/a n/a 2.16 2.16
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 21.73 88.22 1.61 1.53 53.32 n/a 0.14 n/a 0.0 n/a n/a 166.55 166.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.56 4.2 0.03 0.03 1.48 n/a 0.19 n/a 0.0 n/a n/a 7.49 7.49
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.7 0.0 0.1 0.7 n/a 0.5 n/a 0.0 n/a n/a 4.4 4.4
Calcium (mg) 6.888 22.77 0.327 4.724 5.642 n/a 2.664 n/a 0.0 n/a n/a 43.015 43.015
Iron (mg) 0.4 0.21 0.01 0.04 0.15 n/a 0.14 n/a 0.0 n/a n/a 0.96 0.96
Magnesium (mg) 9.092 9.9 0.88 0.653 6.206 n/a 2.736 n/a 0.0 n/a n/a 29.466 29.466
Phosphorus (mg) 29.754 28.71 0.696 3.993 13.541 n/a 5.274 n/a 0.0 n/a n/a 81.968 81.968
Potassium (mg) 67.222 144.54 8.491 10.466 133.715 n/a 36.252 n/a 0.0 n/a n/a 400.686 400.686
Sodium (mg) 1.378 3.96 0.266 0.444 2.821 n/a 0.54 n/a 0.0 n/a n/a 9.408 9.408
Zinc (mg) 0.34 0.17 0.01 0.03 0.1 n/a 0.04 n/a 0.0 n/a n/a 0.69 0.69
Copper (mg) 0.05 0.04 0.005 0.008 0.034 n/a 0.007 n/a 0.0 n/a n/a 0.142 0.142
Manganese (mg) 0.113 0.129 0.005 0.044 0.062 n/a 0.036 n/a n/a n/a n/a 0.388 0.388
Selenium (mcg) 0.5 0.5 0.0 0.4 0.0 n/a 0.2 n/a 0.0 n/a n/a 1.5 1.5
Vitamin A, IU (IU) 210.758 1.98 0.0 0.235 469.979 n/a 748.98 n/a 0.0 n/a n/a 1431.931 1431.931
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.469 0.0 0.0 0.0 23.696 n/a 37.458 n/a 0.0 n/a n/a 71.623 71.623
Beta Carotene (mcg) 123.7 0.99 0.0 0.131 253.326 n/a 393.12 n/a 0.0 n/a n/a 771.266 771.266
Vitamin E (mg) 0.04 0.02 0.01 0.0 0.3 n/a 0.54 n/a 1.04 n/a n/a 1.94 1.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 n/a 0.0 n/a 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 682.414 3.96 0.0 0.418 69.397 n/a 236.826 n/a 0.0 n/a n/a 993.014 993.014
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.26 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.33 0.33
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 11.0 7.3 0.1 0.8 7.2 n/a 1.4 n/a 0.0 n/a n/a 27.8 27.8
Thiamin (mg) 0.074 0.05 0.001 0.005 0.023 n/a 0.006 n/a 0.0 n/a n/a 0.158 0.158
Riboflavin (mg) 0.036 0.03 0.001 0.003 0.011 n/a 0.017 n/a 0.0 n/a n/a 0.097 0.097
Niacin (mg) 0.576 0.119 0.015 0.018 0.333 n/a 0.157 n/a 0.0 n/a n/a 1.218 1.218
Pantothenic acid (mg) 0.028 0.119 0.004 0.016 0.051 n/a n/a n/a 0.0 n/a n/a 0.217 0.217
Vitamin B-6 (mg) 0.047 0.119 0.003 0.032 0.045 n/a 0.044 n/a 0.0 n/a n/a 0.291 0.291
Folate (mcg) 17.908 18.81 0.225 0.078 8.463 n/a 1.908 n/a 0.0 n/a n/a 47.392 47.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 7.8 6.0 0.6 0.6 3.8 n/a 0.9 n/a n/a n/a n/a 19.8 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.01 0.0 0.002 0.006 n/a n/a n/a 0.0 n/a n/a 0.029 0.029
Threonine (g) 0.055 0.02 0.001 0.004 0.017 n/a n/a n/a 0.0 n/a n/a 0.097 0.097
Isoleucine (g) 0.055 0.01 0.001 0.006 0.011 n/a n/a n/a 0.0 n/a n/a 0.083 0.083
Leucine (g) 0.088 0.03 0.001 0.008 0.017 n/a n/a n/a 0.0 n/a n/a 0.144 0.144
Lysine (g) 0.088 0.04 0.001 0.007 0.017 n/a n/a n/a 0.0 n/a n/a 0.153 0.153
Methionine (g) 0.022 0.0 0.0 0.002 0.006 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Cystine (g) 0.008 0.0 0.0 0.002 0.006 n/a n/a n/a 0.0 n/a n/a 0.016 0.016
Phenylalanine (g) 0.055 0.03 0.001 0.005 0.039 n/a n/a n/a 0.0 n/a n/a 0.13 0.13
Tyrosine (g) 0.03 0.01 0.0 0.002 0.006 n/a n/a n/a 0.0 n/a n/a 0.048 0.048
Valine (g) 0.066 0.02 0.001 0.008 0.011 n/a n/a n/a 0.0 n/a n/a 0.106 0.106
Arginine (g) 0.118 0.099 0.001 0.016 0.011 n/a n/a n/a 0.0 n/a n/a 0.246 0.246
Histidine (g) 0.03 0.01 0.001 0.003 0.006 n/a n/a n/a 0.0 n/a n/a 0.049 0.049
Alanine (g) 0.066 0.02 0.001 0.003 0.017 n/a n/a n/a 0.0 n/a n/a 0.107 0.107
Aspartic acid (g) 0.138 0.089 0.004 0.013 0.079 n/a n/a n/a 0.0 n/a n/a 0.323 0.323
Glutamic acid (g) 0.204 0.257 0.003 0.021 0.243 n/a n/a n/a 0.0 n/a n/a 0.728 0.728
Glycine (g) 0.05 0.03 0.001 0.005 0.011 n/a n/a n/a 0.0 n/a n/a 0.097 0.097
Proline (g) 0.047 0.01 0.001 0.003 0.011 n/a n/a n/a 0.0 n/a n/a 0.071 0.071
Serine (g) 0.05 0.02 0.001 0.005 0.017 n/a n/a n/a 0.0 n/a n/a 0.092 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.29 n/a n/a 0.29 0.29
Saturated Fat (g) 0.019 0.04 0.004 0.002 0.017 n/a 0.059 n/a 0.836 n/a n/a 0.977 0.977
Phytosterols (mg) n/a 14.85 0.307 n/a 3.949 n/a 1.494 n/a 28.125 n/a n/a 48.725 48.725
Monounsaturated Fat (g) 0.011 0.01 0.003 0.0 0.017 n/a 0.05 n/a 2.557 n/a n/a 2.648 2.648
Polyunsaturated (g) 0.052 0.02 0.003 0.007 0.045 n/a 0.151 n/a 7.328 n/a n/a 7.606 7.606