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Receta Mushroom Masala Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Garlic Paste – 3 tsp
Red Chilli Powder – 1 tsp
Coriander Powder – 1 tsp
Garam Masala Powder – 1/4 tsp
Turmeric Powder – 1/4 tsp
Saunf – 1/4 tsp
Mint Leaves – few
Coriander Leaves – few
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
316.0g 		mushrooms
97.0g 		onion
99.0g 		tomatoes
56.42g 		chili
0.0g 		coriander
0.0g 		garam masala
0.0g 		turmeric
0.0g 		mint
0.0g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.5 3.0 1.09 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 13.08 13.08
Total Fat (g) 0.88 0.33 0.1 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 1.43 1.43
Carbohydrates (g) 89.02 3.18 9.25 2.21 n/a n/a n/a n/a n/a n/a n/a n/a 103.66 103.66
Ash (g) 1.3 0.82 0.35 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 2.75 2.75
Calories (kcal) 410.8 21.34 39.6 10.156 n/a n/a n/a n/a n/a n/a n/a n/a 481.896 481.896
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.44 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 4.09 4.09
Fructose (g) n/a 0.16 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 2.21 2.21
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 216.27 89.66 88.22 53.32 n/a n/a n/a n/a n/a n/a n/a n/a 447.46 447.46
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.16 1.6 4.2 1.48 n/a n/a n/a n/a n/a n/a n/a n/a 7.44 7.44
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.0 1.7 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 4.6 4.6
Calcium (mg) 31.6 2.91 22.77 5.642 n/a n/a n/a n/a n/a n/a n/a n/a 62.922 62.922
Iron (mg) 3.79 0.49 0.21 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 4.64 4.64
Magnesium (mg) 37.92 8.73 9.9 6.206 n/a n/a n/a n/a n/a n/a n/a n/a 62.756 62.756
Phosphorus (mg) 135.88 83.42 28.71 13.541 n/a n/a n/a n/a n/a n/a n/a n/a 261.551 261.551
Potassium (mg) 110.6 308.46 144.54 133.715 n/a n/a n/a n/a n/a n/a n/a n/a 697.315 697.315
Sodium (mg) 3.16 4.85 3.96 2.821 n/a n/a n/a n/a n/a n/a n/a n/a 14.791 14.791
Zinc (mg) 1.55 0.5 0.17 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2.32 2.32
Copper (mg) 0.221 0.31 0.04 0.034 n/a n/a n/a n/a n/a n/a n/a n/a 0.605 0.605
Manganese (mg) 1.485 0.049 0.129 0.062 n/a n/a n/a n/a n/a n/a n/a n/a 1.724 1.724
Selenium (mcg) 23.7 9.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 33.2 33.2
Vitamin A, IU (IU) 0.0 0.0 1.98 469.979 n/a n/a n/a n/a n/a n/a n/a n/a 471.959 471.959
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.696 n/a n/a n/a n/a n/a n/a n/a n/a 23.696 23.696
Beta Carotene (mcg) 0.0 0.0 0.99 253.326 n/a n/a n/a n/a n/a n/a n/a n/a 254.316 254.316
Vitamin E (mg) 0.13 0.01 0.02 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.46 0.46
Vitamin D (IU) n/a 17.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.46 17.46
Lycopene (mcg) 0.0 0.0 0.0 1451.687 n/a n/a n/a n/a n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 69.397 n/a n/a n/a n/a n/a n/a n/a n/a 73.357 73.357
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.01 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 2.0 7.3 7.2 n/a n/a n/a n/a n/a n/a n/a n/a 16.5 16.5
Thiamin (mg) 0.506 0.078 0.05 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.655 0.655
Riboflavin (mg) 0.032 0.388 0.03 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.461 0.461
Niacin (mg) 4.677 3.502 0.119 0.333 n/a n/a n/a n/a n/a n/a n/a n/a 8.63 8.63
Pantothenic acid (mg) 1.232 1.455 0.119 0.051 n/a n/a n/a n/a n/a n/a n/a n/a 2.857 2.857
Vitamin B-6 (mg) 0.284 0.097 0.119 0.045 n/a n/a n/a n/a n/a n/a n/a n/a 0.545 0.545
Folate (mcg) 183.28 15.52 18.81 8.463 n/a n/a n/a n/a n/a n/a n/a n/a 226.073 226.073
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Choline (mg) 6.6 16.8 6.0 3.8 n/a n/a n/a n/a n/a n/a n/a n/a 33.2 33.2
Folic acid (mcg) 173.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 173.8 173.8
Tryptophan (g) 0.095 0.039 0.01 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.149 0.149
Threonine (g) 0.316 0.107 0.02 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.459 0.459
Isoleucine (g) 0.379 0.078 0.01 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.478 0.478
Leucine (g) 0.695 0.116 0.03 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.858 0.858
Lysine (g) 0.316 0.107 0.04 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.479 0.479
Methionine (g) 0.19 0.029 0.0 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.224 0.224
Cystine (g) 0.19 0.01 0.0 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.205 0.205
Phenylalanine (g) 0.442 0.087 0.03 0.039 n/a n/a n/a n/a n/a n/a n/a n/a 0.599 0.599
Tyrosine (g) 0.284 0.039 0.01 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.339 0.339
Valine (g) 0.506 0.223 0.02 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.76 0.76
Arginine (g) 0.695 0.078 0.099 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.883 0.883
Histidine (g) 0.19 0.058 0.01 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.263 0.263
Alanine (g) 0.506 0.194 0.02 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.736 0.736
Aspartic acid (g) 0.79 0.194 0.089 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 1.152 1.152
Glutamic acid (g) 1.643 0.33 0.257 0.243 n/a n/a n/a n/a n/a n/a n/a n/a 2.473 2.473
Glycine (g) 0.379 0.087 0.03 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.507 0.507
Proline (g) 0.411 0.078 0.01 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.51 0.51
Serine (g) 0.442 0.087 0.02 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.566 0.566
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.253 0.039 0.04 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.348 0.348
Phytosterols (mg) n/a n/a 14.85 3.949 n/a n/a n/a n/a n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.284 0.0 0.01 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.311 0.311
Polyunsaturated (g) 0.253 0.136 0.02 0.045 n/a n/a n/a n/a n/a n/a n/a n/a 0.454 0.454