Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin seeds – 1/2 tsp
Red chilli powder – 1 tsp
Black pepper powder – 1 tsp
Turmeric powder – 1/2 tsp
Garam masala powder – 1 tsp
Coriander leaves – 3 tbsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms.
17.46g 		bell pepper
97.58g 		onion
99.0g 		tomato
56.42g 		ginger
2.05g 		garlic
2.61g 		cumin
0.0g 		chili
0.0g 		pepper
0.0g 		turmeric
0.0g 		garam masala
0.0g 		coriander
0.0g 		salt
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.97 1.09 0.5 0.04 0.17 n/a n/a n/a n/a n/a n/a n/a 0.0 3.29 3.29
Total Fat (g) 0.06 0.29 0.1 0.11 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a 27.2 27.79 27.79
Carbohydrates (g) 0.57 5.88 9.25 2.21 0.36 0.86 n/a n/a n/a n/a n/a n/a n/a 0.0 19.14 19.14
Ash (g) 0.15 0.46 0.35 0.28 0.02 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 1.29 1.29
Calories (kcal) 3.841 30.25 39.6 10.156 1.637 3.889 n/a n/a n/a n/a n/a n/a n/a 240.448 329.82 329.82
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.26 1.89 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.81 4.81
Fructose (g) 0.03 2.21 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.29 4.29
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 16.14 89.98 88.22 53.32 1.61 1.53 n/a n/a n/a n/a n/a n/a n/a 0.0 250.8 250.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.29 4.1 4.2 1.48 0.03 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 10.13 10.13
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 2.0 1.7 0.7 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 4.7 4.7
Calcium (mg) 0.524 6.831 22.77 5.642 0.327 4.724 n/a n/a n/a n/a n/a n/a n/a 0.0 40.818 40.818
Iron (mg) 0.09 0.42 0.21 0.15 0.01 0.04 n/a n/a n/a n/a n/a n/a n/a 0.01 0.93 0.93
Magnesium (mg) 1.571 11.71 9.9 6.206 0.88 0.653 n/a n/a n/a n/a n/a n/a n/a 0.0 30.919 30.919
Phosphorus (mg) 15.016 25.371 28.71 13.541 0.696 3.993 n/a n/a n/a n/a n/a n/a n/a 0.0 87.326 87.326
Potassium (mg) 55.523 205.894 144.54 133.715 8.491 10.466 n/a n/a n/a n/a n/a n/a n/a 0.0 558.629 558.629
Sodium (mg) 0.873 3.903 3.96 2.821 0.266 0.444 n/a n/a n/a n/a n/a n/a n/a 0.0 12.267 12.267
Zinc (mg) 0.09 0.24 0.17 0.1 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.64 0.64
Copper (mg) 0.056 0.02 0.04 0.034 0.005 0.008 n/a n/a n/a n/a n/a n/a n/a 0.0 0.161 0.161
Manganese (mg) 0.009 0.107 0.129 0.062 0.005 0.044 n/a n/a n/a n/a n/a n/a n/a n/a 0.355 0.355
Selenium (mcg) 1.6 0.1 0.5 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 2.6 2.6
Vitamin A, IU (IU) 0.0 3055.23 1.98 469.979 0.0 0.235 n/a n/a n/a n/a n/a n/a n/a 0.0 3527.423 3527.423
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 153.201 0.0 23.696 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 176.897 176.897
Beta Carotene (mcg) 0.0 1584.699 0.99 253.326 0.0 0.131 n/a n/a n/a n/a n/a n/a n/a 0.0 1839.146 1839.146
Vitamin E (mg) 0.0 1.54 0.02 0.3 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 2.51 4.38 4.38
Vitamin D (IU) 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 49.766 3.96 69.397 0.0 0.418 n/a n/a n/a n/a n/a n/a n/a 0.0 123.54 123.54
Tocopherol, beta (mg) 0.0 0.05 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.14 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.21
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.4 124.6 7.3 7.2 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 140.4 140.4
Thiamin (mg) 0.014 0.049 0.05 0.023 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.141 0.141
Riboflavin (mg) 0.07 0.088 0.03 0.011 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 0.202 0.202
Niacin (mg) 0.63 0.956 0.119 0.333 0.015 0.018 n/a n/a n/a n/a n/a n/a n/a 0.0 2.072 2.072
Pantothenic acid (mg) 0.262 0.312 0.119 0.051 0.004 0.016 n/a n/a n/a n/a n/a n/a n/a 0.0 0.763 0.763
Vitamin B-6 (mg) 0.017 0.283 0.119 0.045 0.003 0.032 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.5
Folate (mcg) 2.794 44.887 18.81 8.463 0.225 0.078 n/a n/a n/a n/a n/a n/a n/a 0.0 75.257 75.257
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Choline (mg) 3.0 5.5 6.0 3.8 0.6 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 19.5 19.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.01 0.01 0.006 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 0.034 0.034
Threonine (g) 0.019 0.039 0.02 0.017 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1
Isoleucine (g) 0.014 0.02 0.01 0.011 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 0.061 0.061
Leucine (g) 0.021 0.039 0.03 0.017 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a 0.0 0.116 0.116
Lysine (g) 0.019 0.039 0.04 0.017 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a 0.0 0.123 0.123
Methionine (g) 0.005 0.01 0.0 0.006 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 0.023 0.023
Cystine (g) 0.002 0.02 0.0 0.006 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 0.029 0.029
Phenylalanine (g) 0.016 0.049 0.03 0.039 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.139 0.139
Tyrosine (g) 0.007 0.01 0.01 0.006 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 0.035 0.035
Valine (g) 0.04 0.029 0.02 0.011 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 0.11
Arginine (g) 0.014 0.039 0.099 0.011 0.001 0.016 n/a n/a n/a n/a n/a n/a n/a 0.0 0.181 0.181
Histidine (g) 0.01 0.02 0.01 0.006 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 0.049 0.049
Alanine (g) 0.035 0.029 0.02 0.017 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 0.105 0.105
Aspartic acid (g) 0.035 0.273 0.089 0.079 0.004 0.013 n/a n/a n/a n/a n/a n/a n/a 0.0 0.493 0.493
Glutamic acid (g) 0.059 0.205 0.257 0.243 0.003 0.021 n/a n/a n/a n/a n/a n/a n/a 0.0 0.789 0.789
Glycine (g) 0.016 0.029 0.03 0.011 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.092 0.092
Proline (g) 0.014 0.02 0.01 0.011 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 0.058 0.058
Serine (g) 0.016 0.049 0.02 0.017 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.107 0.107
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.007 0.029 0.04 0.017 0.004 0.002 n/a n/a n/a n/a n/a n/a n/a 2.021 2.12 2.12
Phytosterols (mg) n/a n/a 14.85 3.949 0.307 n/a n/a n/a n/a n/a n/a n/a n/a 68.0 87.106 87.106
Monounsaturated Fat (g) 0.0 0.0 0.01 0.017 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 6.183 6.213 6.213
Polyunsaturated (g) 0.024 0.068 0.02 0.045 0.003 0.007 n/a n/a n/a n/a n/a n/a n/a 17.718 17.885 17.885