CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few sprigs of Curry leaves
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		cumin
0.53g 		garlic
14.36g 		chillies
49.28g 		onions
72.0g 		tomatoes
271.18g 		mushrooms
135.8g 		peas
67.0g 		cumin
1.05g 		coriander
1.8g 		chili
1.3g 		water
296.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.91 0.99 0.79 2.39 4.2 3.5 0.19 0.22 0.16 0.0 n/a 13.43 13.43
Total Fat (g) 27.2 0.12 0.07 0.1 0.07 0.54 0.46 0.27 0.23 0.32 0.22 0.0 n/a 29.6 29.6
Carbohydrates (g) 0.0 0.23 4.75 4.66 6.72 10.63 4.45 9.13 0.46 0.99 0.71 0.0 n/a 42.74 42.74
Ash (g) 0.0 0.04 0.22 0.3 0.25 1.36 1.15 0.52 0.08 0.11 0.11 0.3 n/a 4.43 4.43
Calories (kcal) 240.448 1.988 21.389 19.71 28.8 48.812 29.876 51.59 3.938 5.364 4.082 0.0 n/a 455.996 455.996
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 2.79 n/a n/a n/a n/a n/a 2.79 2.79
Sucrose (g) n/a n/a n/a n/a 0.71 0.0 0.0 3.08 n/a n/a 0.01 n/a n/a 3.8 3.8
Glucose (dextrose) (g) n/a n/a n/a n/a 1.42 3.39 2.01 0.05 n/a n/a 0.03 n/a n/a 6.9 6.9
Fructose (g) n/a n/a n/a n/a 0.93 3.72 0.23 0.17 n/a n/a 0.06 n/a n/a 5.1 5.1
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.05 n/a n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.04 8.41 43.23 64.16 256.27 125.52 53.59 0.08 0.16 0.1 295.95 n/a 847.52 847.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.14 2.51 3.05 7.13 2.24 3.35 0.02 n/a 0.09 0.0 n/a 18.56 18.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.7 1.2 3.3 1.4 3.0 0.1 0.8 0.4 0.0 n/a 11.3 11.3
Calcium (mg) 0.0 4.934 25.983 8.87 16.56 27.118 4.074 14.74 9.776 12.762 3.614 8.888 n/a 137.317 137.317
Iron (mg) 0.01 0.35 0.24 0.59 0.15 0.73 0.68 1.03 0.7 0.29 0.19 0.0 n/a 4.96 4.96
Magnesium (mg) 0.0 1.94 3.589 12.319 7.2 29.83 12.222 17.42 3.843 5.94 2.21 2.963 n/a 99.475 99.475
Phosphorus (mg) 0.0 2.645 21.963 22.667 20.88 65.083 116.788 54.94 5.24 7.362 3.939 0.0 n/a 321.506 321.506
Potassium (mg) 0.0 9.476 57.564 167.535 105.12 642.697 431.844 102.51 18.774 22.806 24.908 0.0 n/a 1583.234 1583.234
Sodium (mg) 0.0 0.89 2.44 3.449 2.88 13.559 6.79 72.36 1.764 0.63 13.13 11.85 n/a 129.743 129.743
Zinc (mg) 0.0 0.03 0.17 0.15 0.12 0.46 0.71 0.55 0.05 0.08 0.04 0.03 n/a 2.38 2.38
Copper (mg) 0.0 0.005 0.043 0.084 0.029 0.163 0.435 0.08 0.009 0.018 0.006 0.03 n/a 0.9 0.9
Manganese (mg) n/a 0.018 0.24 0.118 0.094 0.298 0.068 0.228 0.035 0.034 0.028 0.0 n/a 1.161 1.161
Selenium (mcg) 0.0 0.0 2.0 0.2 0.4 0.0 12.6 1.3 0.1 0.5 0.1 0.0 n/a 17.2 17.2
Vitamin A, IU (IU) 0.0 6.731 1.292 580.952 1.44 2258.929 0.0 1378.86 13.335 0.0 385.45 0.0 n/a 4626.99 4626.99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.339 0.0 29.072 0.0 113.896 0.0 69.01 0.672 0.0 19.279 0.0 n/a 232.268 232.268
Beta Carotene (mcg) 0.0 4.039 0.718 330.635 0.72 1217.598 0.0 820.75 8.001 n/a 195.0 0.0 n/a 2577.461 2577.461
Vitamin E (mg) 2.51 0.02 0.01 0.34 0.01 1.46 0.01 0.01 0.03 n/a 0.38 0.0 n/a 4.79 4.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 24.444 n/a n/a n/a n/a 0.0 n/a 24.444 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6977.461 0.0 0.0 0.0 n/a 0.273 0.0 n/a 6977.734 6977.734
Lutein + zeaxanthin (mcg) 0.0 2.374 2.297 357.244 2.88 333.551 0.0 1575.84 4.704 n/a 4.03 0.0 n/a 2282.92 2282.92
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.03 0.01 0.0 n/a n/a 0.01 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.33 0.01 0.5 n/a n/a 0.04 n/a n/a 0.88 0.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 0.01 n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 4.5 119.5 5.3 34.4 2.9 12.1 0.1 0.4 0.8 0.0 n/a 180.0 180.0
Thiamin (mg) 0.0 0.003 0.029 0.044 0.036 0.108 0.109 0.174 0.007 0.004 0.005 0.0 n/a 0.519 0.519
Riboflavin (mg) 0.0 0.002 0.016 0.044 0.022 0.054 0.543 0.067 0.003 0.005 0.01 0.0 n/a 0.767 0.767
Niacin (mg) 0.0 0.024 0.1 0.468 0.086 1.6 4.902 1.152 0.048 0.038 0.103 0.0 n/a 8.523 8.523
Pantothenic acid (mg) 0.0 n/a 0.086 0.03 0.086 0.244 2.037 0.369 n/a n/a n/a 0.0 n/a 2.852 2.852
Vitamin B-6 (mg) 0.0 0.002 0.178 0.138 0.086 0.217 0.136 0.054 0.005 n/a 0.048 0.0 n/a 0.863 0.863
Folate (mcg) 0.0 0.053 0.431 11.333 13.68 40.677 21.728 35.51 0.105 0.0 1.3 0.0 n/a 124.817 124.817
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.05
Choline (mg) n/a 0.1 3.3 5.5 4.4 18.2 23.5 18.1 0.3 n/a 0.9 0.0 n/a 74.2 74.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.01 0.015 0.007 0.027 0.054 0.027 n/a n/a n/a n/a n/a 0.14 0.14
Threonine (g) 0.0 n/a 0.023 0.034 0.014 0.081 0.149 0.134 n/a n/a n/a n/a n/a 0.437 0.437
Isoleucine (g) 0.0 n/a 0.032 0.034 0.007 0.054 0.109 0.127 n/a n/a n/a n/a n/a 0.363 0.363
Leucine (g) 0.0 n/a 0.045 0.054 0.022 0.081 0.163 0.208 n/a n/a n/a n/a n/a 0.572 0.572
Lysine (g) 0.0 n/a 0.039 0.044 0.029 0.081 0.149 0.208 n/a n/a n/a n/a n/a 0.55 0.55
Methionine (g) 0.0 n/a 0.011 0.01 0.0 0.027 0.041 0.054 n/a n/a n/a n/a n/a 0.143 0.143
Cystine (g) 0.0 n/a 0.01 0.02 0.0 0.027 0.014 0.02 n/a n/a n/a n/a n/a 0.091 0.091
Phenylalanine (g) 0.0 n/a 0.026 0.03 0.022 0.19 0.122 0.127 n/a n/a n/a n/a n/a 0.516 0.516
Tyrosine (g) 0.0 n/a 0.011 0.02 0.007 0.027 0.054 0.074 n/a n/a n/a n/a n/a 0.194 0.194
Valine (g) 0.0 n/a 0.042 0.039 0.014 0.054 0.312 0.154 n/a n/a n/a n/a n/a 0.616 0.616
Arginine (g) 0.0 n/a 0.09 0.049 0.072 0.054 0.109 0.275 n/a n/a n/a n/a n/a 0.649 0.649
Histidine (g) 0.0 n/a 0.016 0.02 0.007 0.027 0.081 0.067 n/a n/a n/a n/a n/a 0.218 0.218
Alanine (g) 0.0 n/a 0.019 0.039 0.014 0.081 0.272 0.154 n/a n/a n/a n/a n/a 0.58 0.58
Aspartic acid (g) 0.0 n/a 0.07 0.143 0.065 0.38 0.272 0.322 n/a n/a n/a n/a n/a 1.251 1.251
Glutamic acid (g) 0.0 n/a 0.116 0.128 0.187 1.166 0.462 0.476 n/a n/a n/a n/a n/a 2.535 2.535
Glycine (g) 0.0 n/a 0.029 0.034 0.022 0.054 0.122 0.121 n/a n/a n/a n/a n/a 0.382 0.382
Proline (g) 0.0 n/a 0.014 0.044 0.007 0.054 0.109 0.114 n/a n/a n/a n/a n/a 0.343 0.343
Serine (g) 0.0 n/a 0.027 0.039 0.014 0.081 0.122 0.114 n/a n/a n/a n/a n/a 0.399 0.399
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.008 0.013 0.01 0.029 0.081 0.054 0.047 0.016 0.018 0.038 0.0 n/a 2.336 2.336
Phytosterols (mg) 68.0 0.36 n/a n/a 10.8 18.983 n/a n/a 0.714 0.828 1.079 n/a n/a 100.764 100.764
Monounsaturated Fat (g) 6.183 0.074 0.001 0.005 0.007 0.081 0.0 0.02 0.147 0.244 0.046 0.0 n/a 6.81 6.81
Polyunsaturated (g) 17.718 0.017 0.036 0.054 0.014 0.217 0.19 0.121 0.034 0.032 0.097 0.0 n/a 18.531 18.531