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Receta Mushroom Matzo Farfel Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box (1-lb.) matzo farfel
    Freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
1.0g 		water
39.5g 		broth
7.5g 		onion
24.0g 		mushrooms
73.33g 		zucchini
31.03g 		celery
11.87g 		potato starch
2.5g 		water
14.8g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.09 0.26 2.27 0.38 0.08 0.17 0.0 n/a 3.25 19.5
Total Fat (g) 0.0 0.0 0.02 0.02 0.25 0.06 0.02 0.01 0.0 n/a 0.37 2.22
Carbohydrates (g) 0.0 0.0 0.0 2.24 2.41 1.04 0.35 2.08 0.0 n/a 8.12 48.72
Ash (g) 1.0 0.04 0.08 0.08 0.62 0.19 0.09 0.08 0.01 n/a 2.2 13.2
Calories (kcal) 0.0 0.0 0.525 9.6 16.133 4.965 1.899 8.925 0.0 n/a 42.047 252.282
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.24 0.0 0.01 0.01 n/a n/a n/a 0.26 1.56
Glucose (dextrose) (g) n/a n/a n/a 0.47 1.09 0.23 0.07 n/a n/a n/a 1.86 11.16
Fructose (g) n/a n/a n/a 0.31 0.12 0.29 0.06 n/a n/a n/a 0.79 4.74
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 39.46 7.32 21.39 67.78 29.37 11.32 0.16 14.79 n/a 191.59 1149.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.02 1.21 0.54 0.22 0.09 0.0 n/a 3.07 18.42
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.08 n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.7 0.3 0.2 0.1 0.0 n/a 1.8 10.8
Calcium (mg) 0.24 1.185 0.45 5.52 2.2 4.655 4.747 1.625 0.444 n/a 21.066 126.396
Iron (mg) 0.0 0.0 0.01 0.05 0.37 0.11 0.02 0.03 0.0 n/a 0.6 3.6
Magnesium (mg) 0.01 0.395 0.15 2.4 6.6 5.276 1.305 1.625 0.148 n/a 17.909 107.454
Phosphorus (mg) 0.0 0.0 0.975 6.96 63.064 11.793 2.848 4.2 0.0 n/a 89.84 539.04
Potassium (mg) 0.08 0.0 4.05 35.04 233.191 81.307 30.853 25.025 0.0 n/a 409.546 2457.276
Sodium (mg) 387.58 1.58 24.45 0.96 3.667 3.103 9.493 1.375 0.592 n/a 432.8 2596.8
Zinc (mg) 0.0 0.0 0.0 0.04 0.38 0.09 0.02 0.01 0.0 n/a 0.55 3.3
Copper (mg) 0.0 0.004 0.0 0.01 0.235 0.016 0.005 0.005 0.001 n/a 0.275 1.65
Manganese (mg) 0.001 0.0 0.001 0.031 0.037 0.056 0.012 0.008 0.0 n/a 0.145 0.87
Selenium (mcg) 0.0 0.0 0.1 0.1 6.8 0.1 0.0 0.0 0.0 n/a 7.1 42.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.48 0.0 62.067 53.281 0.0 0.0 n/a 115.828 694.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.103 2.611 0.0 0.0 n/a 5.714 34.284
Beta Carotene (mcg) 0.0 0.0 0.0 0.24 0.0 37.24 32.04 0.0 0.0 n/a 69.52 417.12
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.04 0.03 0.01 0.0 n/a 0.09 0.54
Vitamin D (IU) n/a 0.0 n/a n/a 13.199 n/a n/a n/a 0.0 n/a 13.199 79.194
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.96 0.0 659.458 33.583 0.0 0.0 n/a 694.001 4164.006
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 1.8 1.5 5.3 0.4 0.1 0.0 n/a 9.1 54.6
Thiamin (mg) 0.0 0.0 0.0 0.012 0.059 0.016 0.002 0.006 0.0 n/a 0.094 0.564
Riboflavin (mg) 0.0 0.0 0.002 0.007 0.293 0.043 0.007 0.001 0.0 n/a 0.354 2.124
Niacin (mg) 0.0 0.0 0.059 0.029 2.647 0.152 0.038 0.088 0.0 n/a 3.012 18.072
Pantothenic acid (mg) 0.0 0.0 0.002 0.029 1.1 0.05 0.03 0.012 0.0 n/a 1.221 7.326
Vitamin B-6 (mg) 0.0 0.0 0.001 0.029 0.073 0.068 0.008 0.019 0.0 n/a 0.199 1.194
Folate (mcg) 0.0 0.0 0.15 4.56 11.733 9.0 4.272 0.625 0.0 n/a 30.34 182.04
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.03 0.18
Choline (mg) 0.0 0.0 0.2 1.5 12.7 2.9 0.7 1.0 0.0 n/a 19.0 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.002 0.029 0.003 0.001 0.003 n/a n/a 0.039 0.234
Threonine (g) 0.0 n/a n/a 0.005 0.081 0.009 0.002 0.007 n/a n/a 0.104 0.624
Isoleucine (g) 0.0 n/a n/a 0.002 0.059 0.012 0.002 0.008 n/a n/a 0.083 0.498
Leucine (g) 0.0 n/a n/a 0.007 0.088 0.022 0.004 0.011 n/a n/a 0.131 0.786
Lysine (g) 0.0 n/a n/a 0.01 0.081 0.022 0.004 0.01 n/a n/a 0.126 0.756
Methionine (g) 0.0 n/a n/a 0.0 0.022 0.006 0.001 0.003 n/a n/a 0.032 0.192
Cystine (g) 0.0 n/a n/a 0.0 0.007 0.003 0.0 0.002 n/a n/a 0.012 0.072
Phenylalanine (g) 0.0 n/a n/a 0.007 0.066 0.012 0.002 0.008 n/a n/a 0.096 0.576
Tyrosine (g) 0.0 n/a n/a 0.002 0.029 0.009 0.001 0.006 n/a n/a 0.048 0.288
Valine (g) 0.0 n/a n/a 0.005 0.169 0.016 0.004 0.009 n/a n/a 0.202 1.212
Arginine (g) 0.0 n/a n/a 0.024 0.059 0.016 0.002 0.009 n/a n/a 0.11 0.66
Histidine (g) 0.0 n/a n/a 0.002 0.044 0.009 0.001 0.004 n/a n/a 0.061 0.366
Alanine (g) 0.0 n/a n/a 0.005 0.147 0.019 0.002 0.008 n/a n/a 0.181 1.086
Aspartic acid (g) 0.0 n/a n/a 0.022 0.147 0.047 0.014 0.029 n/a n/a 0.258 1.548
Glutamic acid (g) 0.0 n/a n/a 0.062 0.249 0.04 0.011 0.023 n/a n/a 0.386 2.316
Glycine (g) 0.0 n/a n/a 0.007 0.066 0.016 0.002 0.007 n/a n/a 0.098 0.588
Proline (g) 0.0 n/a n/a 0.002 0.059 0.012 0.002 0.007 n/a n/a 0.083 0.498
Serine (g) 0.0 n/a n/a 0.005 0.066 0.016 0.002 0.006 n/a n/a 0.094 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.008 0.01 0.029 0.012 0.005 0.002 0.0 n/a 0.067 0.402
Phytosterols (mg) 0.0 n/a n/a 3.6 n/a n/a 0.712 n/a n/a n/a 4.312 25.872
Monounsaturated Fat (g) 0.0 0.0 0.007 0.002 0.0 0.003 0.004 0.0 0.0 n/a 0.016 0.096
Polyunsaturated (g) 0.0 0.0 0.001 0.005 0.103 0.025 0.009 0.004 0.0 n/a 0.146 0.876