Receta Mushroom Meatloaf - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		olive oil
1.13g 		mushrooms
42.44g 		pepper
12.2g 		onion
12.38g 		garlic
0.65g 		basil
0.07g 		egg
5.5g 		chili sauce
7.05g 		bread crumbs
6.75g 		salt
0.38g 		pepper
0.07g 		beef
85.05g 		flour
1.95g 		beef broth
45.0g 		wine vinegar
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.31 0.1 0.14 0.04 0.0 0.69 0.09 0.9 0.0 0.01 15.81 0.2 0.51 0.0 19.81 158.48
Total Fat (g) 1.13 0.14 0.02 0.01 0.0 0.0 0.55 0.05 0.36 0.0 0.0 12.76 0.02 0.1 0.0 15.14 121.12
Carbohydrates (g) 0.0 1.39 0.57 1.16 0.22 0.0 0.04 0.06 4.86 0.0 0.04 0.0 1.49 0.02 0.0 9.84 78.72
Ash (g) 0.0 0.36 0.05 0.04 0.01 0.0 0.05 0.14 0.19 0.37 0.0 0.77 0.01 0.47 0.0 2.48 19.84
Calories (kcal) 9.945 9.336 2.44 4.95 0.972 0.016 7.865 0.846 26.663 0.0 0.169 182.855 7.112 3.15 0.238 256.556 2052.448
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4.03 n/a n/a n/a n/a n/a n/a 4.03 32.24
Sucrose (g) n/a 0.0 0.01 0.12 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) n/a 0.63 0.14 0.24 n/a 0.0 0.01 n/a 0.12 n/a n/a n/a n/a n/a n/a 1.15 9.2
Fructose (g) n/a 0.07 0.14 0.16 n/a 0.0 0.01 n/a 0.17 n/a n/a n/a n/a n/a n/a 0.54 4.32
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.13 n/a n/a n/a n/a n/a n/a 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 39.22 11.45 11.03 0.38 0.06 4.17 6.71 0.44 0.0 0.01 55.89 0.23 43.9 1.18 174.68 1397.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.29 0.52 0.01 0.0 0.04 0.01 0.42 0.0 0.0 0.0 0.01 0.0 0.0 2.0 16.0
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1.3 10.4
Calcium (mg) 0.011 1.273 1.22 2.846 1.181 0.125 2.915 0.846 12.353 0.09 0.29 12.757 0.293 2.7 0.075 38.974 311.792
Iron (mg) 0.01 0.21 0.04 0.03 0.01 0.0 0.1 0.08 0.33 0.0 0.02 1.78 0.09 0.08 0.01 2.78 22.24
Magnesium (mg) 0.0 3.819 1.22 1.238 0.163 0.045 0.66 0.846 2.903 0.004 0.129 15.309 0.43 0.9 0.05 27.714 221.712
Phosphorus (mg) 0.0 36.496 2.44 3.589 0.998 0.039 10.505 1.622 11.138 0.0 0.115 145.433 2.11 5.85 0.1 220.434 1763.472
Potassium (mg) 0.011 134.951 21.346 18.068 2.617 0.208 7.37 9.024 13.23 0.03 0.834 250.894 2.091 24.3 0.488 485.46 3883.68
Sodium (mg) 0.023 2.122 0.366 0.495 0.111 0.003 7.7 44.627 49.41 145.343 0.029 56.132 0.039 146.7 0.1 453.198 3625.584
Zinc (mg) 0.0 0.22 0.02 0.02 0.01 0.0 0.06 0.01 0.1 0.0 0.0 3.81 0.01 0.0 0.0 4.26 34.08
Copper (mg) 0.0 0.136 0.009 0.005 0.002 0.0 0.006 0.006 0.018 0.0 0.001 0.06 0.003 0.0 0.0 0.243 1.944
Manganese (mg) 0.0 0.021 0.015 0.016 0.011 0.001 0.002 0.008 0.062 0.0 0.004 0.009 0.013 0.005 0.001 0.167 1.336
Selenium (mcg) 0.0 3.9 0.0 0.1 0.1 0.0 1.7 0.0 1.7 0.0 0.0 13.4 0.7 0.3 n/a 22.0 176.0
Vitamin A, IU (IU) 0.0 0.0 45.131 0.248 0.059 3.714 26.785 115.62 0.0 0.0 0.198 0.0 0.0 0.0 0.0 191.754 1534.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.196 0.0 0.0 0.186 7.7 5.781 0.0 0.0 0.01 0.0 0.0 0.0 0.0 15.872 126.976
Beta Carotene (mcg) 0.0 0.0 25.371 0.124 0.033 2.212 0.55 64.79 0.0 0.0 0.103 0.0 0.0 0.0 n/a 93.182 745.456
Vitamin E (mg) 0.16 0.0 0.05 0.0 0.0 0.0 0.05 0.0 0.01 0.0 0.0 0.31 0.0 0.0 n/a 0.59 4.72
Vitamin D (IU) n/a 7.639 n/a n/a n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a 9.564 76.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 n/a 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 41.593 0.495 0.104 3.978 18.205 0.705 0.0 0.0 0.136 0.0 0.352 0.0 n/a 65.568 524.544
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.03 n/a 0.05 n/a 0.0 n/a 0.01 n/a n/a 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.9 9.8 0.9 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 97.6
Thiamin (mg) 0.0 0.034 0.007 0.006 0.001 0.0 0.004 0.002 0.065 0.0 0.0 0.034 0.015 0.0 n/a 0.17 1.36
Riboflavin (mg) 0.0 0.17 0.004 0.004 0.001 0.0 0.026 0.006 0.027 0.0 0.0 0.128 0.01 0.009 n/a 0.383 3.064
Niacin (mg) 0.0 1.532 0.059 0.015 0.005 0.001 0.004 0.013 0.448 0.0 0.001 3.955 0.115 0.351 n/a 6.496 51.968
Pantothenic acid (mg) 0.0 0.637 0.012 0.015 0.004 0.0 0.079 0.008 0.037 0.0 n/a 0.468 0.009 0.009 n/a 1.277 10.216
Vitamin B-6 (mg) 0.0 0.042 0.027 0.015 0.008 0.0 0.008 0.011 0.008 0.0 0.0 0.298 0.001 0.005 n/a 0.422 3.376
Folate (mcg) 0.0 6.79 1.22 2.351 0.02 0.048 2.585 0.071 7.223 0.0 0.007 5.103 3.575 0.9 n/a 29.891 239.128
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.07 0.0 0.02 0.0 0.0 1.85 0.0 0.03 n/a 1.99 15.92
Choline (mg) 0.0 7.3 0.7 0.8 0.2 0.0 13.8 0.0 1.0 0.0 0.0 52.0 0.2 1.3 n/a 77.3 618.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.071 5.535 0.0 0.0 0.0 3.009 0.0 n/a 8.614 68.912
Tryptophan (g) 0.0 0.017 0.001 0.001 0.0 0.0 0.009 0.001 0.011 0.0 n/a 0.085 0.003 n/a n/a 0.129 1.032
Threonine (g) 0.0 0.047 0.005 0.002 0.001 0.0 0.031 0.004 0.029 0.0 n/a 0.612 0.005 n/a n/a 0.736 5.888
Isoleucine (g) 0.0 0.034 0.002 0.001 0.001 0.0 0.037 0.003 0.036 0.0 n/a 0.697 0.007 n/a n/a 0.82 6.56
Leucine (g) 0.0 0.051 0.005 0.004 0.002 0.0 0.06 0.005 0.065 0.0 n/a 1.233 0.014 n/a n/a 1.438 11.504
Lysine (g) 0.0 0.047 0.005 0.005 0.002 0.0 0.05 0.004 0.029 0.0 n/a 1.31 0.004 n/a n/a 1.456 11.648
Methionine (g) 0.0 0.013 0.001 0.0 0.001 0.0 0.021 0.001 0.016 0.0 n/a 0.408 0.004 n/a n/a 0.464 3.712
Cystine (g) 0.0 0.004 0.001 0.0 0.0 0.0 0.015 0.002 0.019 0.0 n/a 0.162 0.004 n/a n/a 0.208 1.664
Phenylalanine (g) 0.0 0.038 0.011 0.004 0.001 0.0 0.037 0.003 0.045 0.0 n/a 0.612 0.01 n/a n/a 0.761 6.088
Tyrosine (g) 0.0 0.017 0.001 0.001 0.001 0.0 0.028 0.002 0.027 0.0 n/a 0.485 0.006 n/a n/a 0.567 4.536
Valine (g) 0.0 0.098 0.005 0.002 0.002 0.0 0.047 0.004 0.041 0.0 n/a 0.774 0.008 n/a n/a 0.981 7.848
Arginine (g) 0.0 0.034 0.004 0.012 0.004 0.0 0.045 0.004 0.037 0.0 n/a 1.029 0.008 n/a n/a 1.178 9.424
Histidine (g) 0.0 0.025 0.001 0.001 0.001 0.0 0.017 0.002 0.02 0.0 n/a 0.519 0.004 n/a n/a 0.591 4.728
Alanine (g) 0.0 0.085 0.005 0.002 0.001 0.0 0.041 0.004 0.032 0.0 n/a 0.987 0.006 n/a n/a 1.163 9.304
Aspartic acid (g) 0.0 0.085 0.026 0.011 0.003 0.0 0.073 0.013 0.052 0.0 n/a 1.429 0.009 n/a n/a 1.701 13.608
Glutamic acid (g) 0.0 0.144 0.023 0.032 0.005 0.0 0.092 0.012 0.278 0.0 n/a 2.373 0.068 n/a n/a 3.028 24.224
Glycine (g) 0.0 0.038 0.004 0.004 0.001 0.0 0.024 0.004 0.033 0.0 n/a 1.063 0.007 n/a n/a 1.178 9.424
Proline (g) 0.0 0.034 0.002 0.001 0.001 0.0 0.028 0.004 0.092 0.0 n/a 0.799 0.023 n/a n/a 0.986 7.888
Serine (g) 0.0 0.038 0.006 0.002 0.001 0.0 0.053 0.004 0.045 0.0 n/a 0.629 0.01 n/a n/a 0.789 6.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.0 0.0 0.0 0.0 57.833 0.0 0.0 n/a 81.098 648.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.799 n/a n/a 0.0 0.799 6.392
Saturated Fat (g) 0.155 0.017 0.007 0.005 0.001 0.0 0.171 0.008 0.081 0.0 0.001 4.992 0.003 0.05 0.0 5.49 43.92
Phytosterols (mg) 2.486 n/a 1.098 1.856 n/a n/a n/a n/a 0.54 0.0 0.061 n/a n/a n/a n/a 6.041 48.328
Monounsaturated Fat (g) 0.821 0.0 0.001 0.001 0.0 0.0 0.21 0.004 0.069 0.0 0.001 5.579 0.002 0.041 n/a 6.728 53.824
Polyunsaturated (g) 0.118 0.059 0.007 0.002 0.002 0.0 0.075 0.028 0.139 0.0 0.001 0.366 0.008 0.005 n/a 0.81 6.48