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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 oz no-salt-added buckwheat soba noodles
2 Tbsp refined safflower oil, divided
2 Tbsp prepared black bean garlic sauce (such as Lee Kum Kee)
1 cup wood ear mushrooms (may substitute for a canned straw mushrooms, rinsed and drained)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
30.16g 		soy sauce
4.0g 		arrowroot
1.59g 		onion
12.38g 		bok choy
739.2g 		portabella mushroom
20.37g 		shiitake mushrooms
38.0g 		enoki mushrooms
11.91g 		cremini mushrooms
38.8g 		onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 5.61 0.25 0.07 0.14 11.09 0.51 1.31 0.3 0.97 0.26 20.51 82.04
Total Fat (g) 4.54 0.0 0.0 0.01 1.48 0.04 0.13 0.04 0.04 0.03 6.32 25.28
Carbohydrates (g) 0.0 0.3 0.21 1.16 16.11 1.03 2.92 0.91 1.6 1.06 25.31 101.24
Ash (g) 0.24 0.61 0.02 0.04 5.91 0.21 0.3 0.11 0.38 0.12 7.94 31.76
Calories (kcal) 64.854 2.12 1.036 4.95 96.096 5.296 18.24 5.239 10.476 4.608 212.916 851.664
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 n/a n/a 0.0 0.0 n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a n/a 0.11 0.03 n/a n/a 0.38 1.52
Fructose (g) n/a n/a n/a 0.16 n/a n/a 0.0 0.0 n/a n/a 0.16 0.64
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 19.91 2.83 1.29 11.03 704.61 18.58 33.34 10.54 35.81 12.94 850.87 3403.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.07 n/a 0.52 8.72 0.37 0.11 0.03 0.67 0.34 10.82 43.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 7.4 0.3 1.4 0.3 0.2 0.4 10.3 41.2
Calcium (mg) 3.318 0.76 0.096 2.846 776.16 1.63 0.76 0.119 6.984 10.368 803.041 3212.164
Iron (mg) 0.27 0.08 0.04 0.03 5.91 0.12 0.2 0.13 0.16 0.21 7.15 28.6
Magnesium (mg) 6.033 1.72 0.398 1.238 140.448 2.241 7.22 1.905 3.492 2.88 167.575 670.3
Phosphorus (mg) 44.342 5.0 1.562 3.589 273.504 26.481 42.18 12.979 46.56 5.328 461.525 1846.1
Potassium (mg) 57.011 8.68 7.236 18.068 1862.784 98.591 123.88 43.818 173.824 39.744 2433.635 9734.54
Sodium (mg) 21.115 225.48 0.414 0.495 480.48 1.222 1.9 0.357 2.328 2.304 736.096 2944.384
Zinc (mg) 0.4 0.02 0.01 0.02 1.4 0.12 0.36 0.07 0.43 0.06 2.89 11.56
Copper (mg) 0.015 0.004 0.002 0.005 0.148 0.081 0.061 0.011 0.194 0.012 0.532 2.128
Manganese (mg) 0.006 0.017 0.003 0.016 1.183 0.029 0.084 0.01 0.054 0.023 1.423 5.692
Selenium (mcg) 4.3 0.0 0.0 0.1 3.7 2.2 2.4 0.3 10.1 0.1 23.2 92.8
Vitamin A, IU (IU) 42.231 0.0 0.303 0.248 33027.456 0.0 0.0 0.0 0.0 143.568 33213.805 132855.22
Retinol (mcg) 12.368 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.368 49.472
Vitamin A, RAE (mcg_RAE) 12.669 0.0 0.016 0.0 1648.416 0.0 0.0 0.0 0.0 7.2 1668.301 6673.204
Beta Carotene (mcg) 0.0 0.0 0.175 0.124 19817.952 n/a 0.0 n/a n/a 86.112 19904.363 79617.452
Vitamin E (mg) 0.09 0.0 n/a 0.0 0.67 0.0 0.0 0.0 0.0 0.08 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.495 295.68 n/a 0.0 n/a n/a 163.728 459.903 1839.612
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.9 332.6 0.0 0.0 0.0 0.0 2.7 336.8 1347.2
Thiamin (mg) 0.018 0.001 0.002 0.006 0.296 0.016 0.038 0.021 0.039 0.009 0.447 1.788
Riboflavin (mg) 0.036 0.007 0.001 0.004 0.517 0.098 0.103 0.019 0.19 0.012 0.986 3.944
Niacin (mg) 2.051 0.088 0.027 0.015 3.696 0.917 1.471 0.703 1.474 0.076 10.517 42.068
Pantothenic acid (mg) 0.274 0.012 0.005 0.015 0.665 0.306 0.517 0.127 0.582 0.012 2.515 10.06
Vitamin B-6 (mg) 0.106 0.006 0.004 0.015 1.404 0.02 0.065 0.01 0.043 0.009 1.681 6.724
Folate (mcg) 1.81 0.56 5.387 2.351 487.872 4.481 5.32 6.192 5.432 9.216 528.621 2114.484
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.0 0.14 0.56
Choline (mg) 18.0 0.7 n/a 0.8 47.3 4.3 22.6 5.7 8.6 0.8 108.8 435.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.004 n/a 0.001 0.148 0.006 0.004 0.005 0.023 0.003 0.257 1.028
Threonine (g) 0.232 0.01 n/a 0.002 0.37 0.014 0.049 0.013 0.043 0.01 0.744 2.976
Isoleucine (g) 0.278 0.012 n/a 0.001 0.665 0.01 0.042 0.011 0.039 0.012 1.069 4.276
Leucine (g) 0.407 0.02 n/a 0.004 0.665 0.016 0.072 0.015 0.058 0.016 1.274 5.096
Lysine (g) 0.455 0.014 n/a 0.005 0.665 0.012 0.049 0.015 0.097 0.013 1.327 5.308
Methionine (g) 0.148 0.004 n/a 0.0 0.074 0.004 0.011 0.004 0.019 0.003 0.267 1.068
Cystine (g) 0.075 0.004 n/a 0.0 0.148 0.002 0.008 0.002 0.004 n/a 0.244 0.976
Phenylalanine (g) 0.217 0.013 n/a 0.004 0.296 0.012 0.042 0.018 0.039 0.009 0.649 2.596
Tyrosine (g) 0.181 0.009 n/a 0.001 0.222 0.008 0.03 0.017 0.019 0.007 0.495 1.98
Valine (g) 0.271 0.012 n/a 0.002 0.517 0.031 0.053 0.027 0.047 0.012 0.973 3.892
Arginine (g) 0.353 0.017 n/a 0.012 0.591 0.014 0.057 0.013 0.047 0.019 1.123 4.492
Histidine (g) 0.163 0.006 n/a 0.001 0.222 0.008 0.023 0.008 0.027 0.004 0.463 1.852
Alanine (g) 0.329 0.011 n/a 0.002 0.665 0.022 0.065 0.023 0.074 0.012 1.203 4.812
Aspartic acid (g) 0.501 0.027 n/a 0.011 0.813 0.031 0.114 0.023 0.089 0.024 1.633 6.532
Glutamic acid (g) 0.817 0.059 n/a 0.032 2.661 0.057 0.255 0.045 0.167 0.055 4.148 16.592
Glycine (g) 0.368 0.011 n/a 0.004 0.296 0.012 0.053 0.013 0.043 0.013 0.813 3.252
Proline (g) 0.274 0.018 n/a 0.001 0.222 0.014 0.038 0.007 0.07 0.017 0.662 2.648
Serine (g) 0.199 0.014 n/a 0.002 0.37 0.014 0.053 0.011 0.043 0.012 0.718 2.872
Cholesterol (mg) 22.624 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.624 90.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.3 0.0 0.001 0.005 0.222 0.006 0.011 n/a 0.004 0.004 1.554 6.216
Phytosterols (mg) n/a n/a n/a 1.856 n/a n/a n/a n/a n/a n/a 1.856 7.424
Monounsaturated Fat (g) 1.882 0.0 0.0 0.001 0.148 0.0 0.0 n/a 0.0 0.004 2.036 8.144
Polyunsaturated (g) 0.974 0.001 0.001 0.002 0.739 0.016 0.053 n/a 0.016 0.01 1.813 7.252