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Receta Mushroom Nasi Goreng With Fried Egg - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    groundnut or possibly sunflower oil for frying
6 sm shallots sliced lengthways
1 stk lemon grass smashed open but left in one piece
1 tsp shrimp paste or possibly 1 tbsp fish sauce
3 lrg mild red chillies deseeded and minced
1/2 Tbsp. kecap manis or possibly 1 tbsp dark soy sauce
250 gm longgrain rice cooked and cooled at least 2 hrs before using
4 x freerange Large eggs (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
0.0g 		lemon grass
0.0g 		garlic garlic
2.61g 		shrimp
7.39g 		chili sauce
3.53g 		shiitake mushrooms
50.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.17 1.5 0.05 1.73 3.44 13.76
Total Fat (g) n/a n/a 0.01 0.13 0.03 0.18 0.34 1.36
Carbohydrates (g) n/a n/a 0.86 0.07 0.03 3.84 4.8 19.2
Ash (g) n/a n/a 0.04 0.09 0.07 0.39 0.59 2.36
Calories (kcal) n/a n/a 3.889 7.836 0.423 24.0 36.148 144.592
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.15 0.15 0.6
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 1.53 5.61 3.35 43.87 54.36 217.44
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.03 0.0 0.0 0.15 0.18 0.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.1 0.0 0.0 1.8 1.9 7.6
Calcium (mg) n/a n/a 4.724 3.844 0.423 1.0 9.991 39.964
Iron (mg) n/a n/a 0.04 0.18 0.04 0.27 0.53 2.12
Magnesium (mg) n/a n/a 0.653 2.735 0.423 9.5 13.311 53.244
Phosphorus (mg) n/a n/a 3.993 15.155 0.811 55.5 75.459 301.836
Potassium (mg) n/a n/a 10.466 13.676 4.512 163.0 191.654 766.616
Sodium (mg) n/a n/a 0.444 10.941 22.313 2.5 36.198 144.792
Zinc (mg) n/a n/a 0.03 0.08 0.01 0.48 0.6 2.4
Copper (mg) n/a n/a 0.008 0.019 0.003 0.08 0.11 0.44
Manganese (mg) n/a n/a 0.044 0.004 0.004 0.11 0.161 0.644
Selenium (mcg) n/a n/a 0.4 2.8 0.0 3.2 6.3 25.2
Vitamin A, IU (IU) n/a n/a 0.235 13.307 57.81 0.0 71.351 285.404
Retinol (mcg) n/a n/a 0.0 3.992 0.0 0.0 3.992 15.968
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 3.992 2.891 0.0 6.882 27.528
Beta Carotene (mcg) n/a n/a 0.131 0.0 32.395 0.0 32.525 130.1
Vitamin E (mg) n/a n/a 0.0 0.08 0.0 0.0 0.08 0.32
Vitamin D (IU) n/a n/a n/a 11.237 n/a n/a 11.237 44.948
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.418 0.0 0.353 0.0 0.77 3.08
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.8 0.1 0.2 0.0 1.1 4.4
Thiamin (mg) n/a n/a 0.005 0.002 0.001 0.05 0.058 0.232
Riboflavin (mg) n/a n/a 0.003 0.002 0.003 0.135 0.143 0.572
Niacin (mg) n/a n/a 0.018 0.189 0.006 1.935 2.148 8.592
Pantothenic acid (mg) n/a n/a 0.016 0.021 0.004 0.68 0.72 2.88
Vitamin B-6 (mg) n/a n/a 0.032 0.007 0.005 0.085 0.13 0.52
Folate (mcg) n/a n/a 0.078 0.222 0.035 7.0 7.335 29.34
Vitamin B-12 (mcg) n/a n/a 0.0 0.09 0.0 0.0 0.09 0.36
Choline (mg) n/a n/a 0.6 6.0 0.0 29.7 36.3 145.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.035 0.0 0.035 0.14
Tryptophan (g) n/a n/a 0.002 0.021 0.001 0.005 0.028 0.112
Threonine (g) n/a n/a 0.004 0.061 0.002 0.065 0.132 0.528
Isoleucine (g) n/a n/a 0.006 0.073 0.001 0.055 0.135 0.54
Leucine (g) n/a n/a 0.008 0.119 0.002 0.095 0.225 0.9
Lysine (g) n/a n/a 0.007 0.131 0.002 0.065 0.205 0.82
Methionine (g) n/a n/a 0.002 0.042 0.001 0.015 0.06 0.24
Cystine (g) n/a n/a 0.002 0.017 0.001 0.01 0.03 0.12
Phenylalanine (g) n/a n/a 0.005 0.064 0.001 0.055 0.125 0.5
Tyrosine (g) n/a n/a 0.002 0.05 0.001 0.04 0.093 0.372
Valine (g) n/a n/a 0.008 0.071 0.002 0.07 0.151 0.604
Arginine (g) n/a n/a 0.016 0.132 0.002 0.075 0.225 0.9
Histidine (g) n/a n/a 0.003 0.03 0.001 0.03 0.064 0.256
Alanine (g) n/a n/a 0.003 0.085 0.002 0.085 0.175 0.7
Aspartic acid (g) n/a n/a 0.013 0.155 0.007 0.15 0.325 1.3
Glutamic acid (g) n/a n/a 0.021 0.257 0.006 0.335 0.619 2.476
Glycine (g) n/a n/a 0.005 0.091 0.002 0.07 0.168 0.672
Proline (g) n/a n/a 0.003 0.05 0.002 0.05 0.104 0.416
Serine (g) n/a n/a 0.005 0.059 0.002 0.07 0.136 0.544
Cholesterol (mg) n/a n/a 0.0 11.237 0.0 0.0 11.237 44.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.002 0.024 0.004 0.015 0.046 0.184
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 0.018 0.002 0.0 0.021 0.084
Polyunsaturated (g) n/a n/a 0.007 0.05 0.014 0.07 0.14 0.56