Receta Mushroom Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Button Mushrooms – 10 to 12, finely chopped
Ginger Garlic Paste – 1 to 2 tsp
Pepper Powder – 1 tsp
Cumin Powder – 1 tsp
Turmeric Powder – 1/2 tsp
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
1.0g 		flour
15.63g 		rice flour
19.75g 		flour
31.25g 		onions
99.0g 		pepper
0.0g 		cumin
0.0g 		turmeric
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 1.61 1.18 3.23 1.09 n/a n/a n/a n/a n/a 7.21 7.21
Total Fat (g) 0.01 0.15 0.28 0.31 0.1 n/a n/a n/a n/a n/a 0.85 0.85
Carbohydrates (g) 0.76 11.93 15.83 23.85 9.25 n/a n/a n/a n/a n/a 61.61 61.61
Ash (g) 0.0 0.07 0.12 0.15 0.35 n/a n/a n/a n/a n/a 0.69 0.69
Calories (kcal) 3.64 56.893 72.285 113.75 39.6 n/a n/a n/a n/a n/a 286.168 286.168
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 0.12 1.86 2.35 3.73 88.22 n/a n/a n/a n/a n/a 96.27 96.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.02 0.08 4.2 n/a n/a n/a n/a n/a 4.35 4.35
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 0.8 1.7 n/a n/a n/a n/a n/a 3.4 3.4
Calcium (mg) 0.15 2.345 1.975 4.688 22.77 n/a n/a n/a n/a n/a 31.927 31.927
Iron (mg) 0.05 0.73 0.07 1.45 0.21 n/a n/a n/a n/a n/a 2.5 2.5
Magnesium (mg) 0.22 3.439 6.913 6.875 9.9 n/a n/a n/a n/a n/a 27.346 27.346
Phosphorus (mg) 1.08 16.88 19.355 33.75 28.71 n/a n/a n/a n/a n/a 99.775 99.775
Potassium (mg) 1.07 16.724 15.01 33.438 144.54 n/a n/a n/a n/a n/a 210.782 210.782
Sodium (mg) 0.02 0.313 0.0 0.625 3.96 n/a n/a n/a n/a n/a 4.918 4.918
Zinc (mg) 0.01 0.11 0.16 0.22 0.17 n/a n/a n/a n/a n/a 0.66 0.66
Copper (mg) 0.001 0.022 0.026 0.044 0.04 n/a n/a n/a n/a n/a 0.132 0.132
Manganese (mg) 0.007 0.106 0.237 0.213 0.129 n/a n/a n/a n/a n/a 0.691 0.691
Selenium (mcg) 0.3 5.3 3.0 10.6 0.5 n/a n/a n/a n/a n/a 19.7 19.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.98 n/a n/a n/a n/a n/a 1.98 1.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.99 n/a n/a n/a n/a n/a 0.99 0.99
Vitamin E (mg) 0.0 0.01 0.02 0.02 0.02 n/a n/a n/a n/a n/a 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.18 2.813 0.0 5.625 3.96 n/a n/a n/a n/a n/a 12.578 12.578
Tocopherol, beta (mg) 0.0 0.01 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.12 0.0 n/a n/a n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 n/a n/a n/a n/a n/a 7.3 7.3
Thiamin (mg) 0.008 0.123 0.028 0.247 0.05 n/a n/a n/a n/a n/a 0.455 0.455
Riboflavin (mg) 0.005 0.077 0.004 0.153 0.03 n/a n/a n/a n/a n/a 0.268 0.268
Niacin (mg) 0.059 0.922 0.512 1.844 0.119 n/a n/a n/a n/a n/a 3.455 3.455
Pantothenic acid (mg) 0.004 0.069 0.162 0.138 0.119 n/a n/a n/a n/a n/a 0.491 0.491
Vitamin B-6 (mg) 0.0 0.006 0.087 0.013 0.119 n/a n/a n/a n/a n/a 0.225 0.225
Folate (mcg) 1.83 28.603 0.79 57.188 18.81 n/a n/a n/a n/a n/a 107.22 107.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 0.1 1.6 1.1 3.3 6.0 n/a n/a n/a n/a n/a 12.2 12.2
Folic acid (mcg) 1.54 24.07 0.0 48.125 0.0 n/a n/a n/a n/a n/a 73.735 73.735
Tryptophan (g) 0.001 0.02 0.014 0.041 0.01 n/a n/a n/a n/a n/a 0.086 0.086
Threonine (g) 0.003 0.044 0.041 0.088 0.02 n/a n/a n/a n/a n/a 0.195 0.195
Isoleucine (g) 0.004 0.056 0.047 0.113 0.01 n/a n/a n/a n/a n/a 0.23 0.23
Leucine (g) 0.007 0.111 0.097 0.222 0.03 n/a n/a n/a n/a n/a 0.466 0.466
Lysine (g) 0.002 0.036 0.041 0.072 0.04 n/a n/a n/a n/a n/a 0.191 0.191
Methionine (g) 0.002 0.028 0.028 0.056 0.0 n/a n/a n/a n/a n/a 0.114 0.114
Cystine (g) 0.002 0.034 0.022 0.069 0.0 n/a n/a n/a n/a n/a 0.127 0.127
Phenylalanine (g) 0.005 0.081 0.063 0.163 0.03 n/a n/a n/a n/a n/a 0.342 0.342
Tyrosine (g) 0.003 0.048 0.061 0.097 0.01 n/a n/a n/a n/a n/a 0.22 0.22
Valine (g) 0.004 0.066 0.069 0.131 0.02 n/a n/a n/a n/a n/a 0.29 0.29
Arginine (g) 0.004 0.066 0.103 0.131 0.099 n/a n/a n/a n/a n/a 0.403 0.403
Histidine (g) 0.002 0.036 0.03 0.072 0.01 n/a n/a n/a n/a n/a 0.15 0.15
Alanine (g) 0.003 0.052 0.065 0.103 0.02 n/a n/a n/a n/a n/a 0.243 0.243
Aspartic acid (g) 0.004 0.069 0.109 0.138 0.089 n/a n/a n/a n/a n/a 0.408 0.408
Glutamic acid (g) 0.035 0.544 0.217 1.088 0.257 n/a n/a n/a n/a n/a 2.141 2.141
Glycine (g) 0.004 0.058 0.053 0.116 0.03 n/a n/a n/a n/a n/a 0.26 0.26
Proline (g) 0.012 0.188 0.055 0.375 0.01 n/a n/a n/a n/a n/a 0.64 0.64
Serine (g) 0.005 0.081 0.061 0.163 0.02 n/a n/a n/a n/a n/a 0.33 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.025 0.077 0.05 0.04 n/a n/a n/a n/a n/a 0.193 0.193
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.001 0.014 0.087 0.028 0.01 n/a n/a n/a n/a n/a 0.14 0.14
Polyunsaturated (g) 0.004 0.064 0.075 0.128 0.02 n/a n/a n/a n/a n/a 0.291 0.291