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Receta Mushroom, Onion And Pepper Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
67.24g 		onions
67.5g 		mushrooms
33.95g 		oil
6.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.74 1.05 0.0 n/a n/a 2.37 9.48
Total Fat (g) 0.11 0.07 0.12 6.8 n/a n/a 7.1 28.4
Carbohydrates (g) 3.12 6.3 1.11 0.0 n/a n/a 10.54 42.16
Ash (g) 0.29 0.24 0.29 0.0 n/a n/a 0.81 3.24
Calories (kcal) 13.448 27.0 7.469 60.112 n/a n/a 108.029 432.116
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.67 0.0 n/a n/a n/a 0.74 2.96
Glucose (dextrose) (g) 0.78 1.33 0.5 n/a n/a n/a 2.61 10.44
Fructose (g) 0.75 0.87 0.06 n/a n/a n/a 1.68 6.72
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 63.13 60.15 31.38 0.0 n/a n/a 154.66 618.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.61 2.86 0.56 0.0 n/a n/a 5.04 20.16
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 1.1 0.3 0.0 n/a n/a 2.6 10.4
Calcium (mg) 6.724 15.525 1.019 0.0 n/a n/a 23.268 93.072
Iron (mg) 0.23 0.14 0.17 0.0 n/a n/a 0.54 2.16
Magnesium (mg) 6.724 6.75 3.056 0.0 n/a n/a 16.53 66.12
Phosphorus (mg) 13.448 19.575 29.197 0.0 n/a n/a 62.22 248.88
Potassium (mg) 117.67 98.55 107.961 0.0 n/a n/a 324.181 1296.724
Sodium (mg) 2.017 2.7 1.698 0.0 n/a n/a 6.415 25.66
Zinc (mg) 0.09 0.11 0.18 0.0 n/a n/a 0.38 1.52
Copper (mg) 0.047 0.027 0.109 0.0 n/a n/a 0.183 0.732
Manganese (mg) 0.081 0.088 0.017 n/a n/a n/a 0.185 0.74
Selenium (mcg) 0.0 0.3 3.2 0.0 n/a n/a 3.5 14.0
Vitamin A, IU (IU) 248.788 1.35 0.0 0.0 n/a n/a 250.138 1000.552
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.103 0.0 0.0 0.0 n/a n/a 12.103 48.412
Beta Carotene (mcg) 139.859 0.675 0.0 0.0 n/a n/a 140.534 562.136
Vitamin E (mg) 0.25 0.01 0.0 0.63 n/a n/a 0.89 3.56
Vitamin D (IU) n/a n/a 6.111 n/a n/a n/a 6.111 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 229.288 2.7 0.0 0.0 n/a n/a 231.988 927.952
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 54.1 5.0 0.7 0.0 n/a n/a 59.8 239.2
Thiamin (mg) 0.04 0.034 0.027 0.0 n/a n/a 0.101 0.404
Riboflavin (mg) 0.02 0.02 0.136 0.0 n/a n/a 0.176 0.704
Niacin (mg) 0.323 0.081 1.226 0.0 n/a n/a 1.629 6.516
Pantothenic acid (mg) 0.067 0.081 0.509 0.0 n/a n/a 0.657 2.628
Vitamin B-6 (mg) 0.148 0.081 0.034 0.0 n/a n/a 0.263 1.052
Folate (mcg) 6.724 12.825 5.432 0.0 n/a n/a 24.981 99.924
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.04
Choline (mg) 3.7 4.1 5.9 n/a n/a n/a 13.7 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.007 0.014 0.0 n/a n/a 0.027 0.108
Threonine (g) 0.027 0.014 0.037 0.0 n/a n/a 0.078 0.312
Isoleucine (g) 0.013 0.007 0.027 0.0 n/a n/a 0.047 0.188
Leucine (g) 0.027 0.02 0.041 0.0 n/a n/a 0.088 0.352
Lysine (g) 0.027 0.027 0.037 0.0 n/a n/a 0.091 0.364
Methionine (g) 0.007 0.0 0.01 0.0 n/a n/a 0.017 0.068
Cystine (g) 0.007 0.0 0.003 0.0 n/a n/a 0.01 0.04
Phenylalanine (g) 0.061 0.02 0.031 0.0 n/a n/a 0.111 0.444
Tyrosine (g) 0.007 0.007 0.014 0.0 n/a n/a 0.027 0.108
Valine (g) 0.027 0.014 0.078 0.0 n/a n/a 0.118 0.472
Arginine (g) 0.02 0.068 0.027 0.0 n/a n/a 0.115 0.46
Histidine (g) 0.007 0.007 0.02 0.0 n/a n/a 0.034 0.136
Alanine (g) 0.027 0.014 0.068 0.0 n/a n/a 0.108 0.432
Aspartic acid (g) 0.141 0.061 0.068 0.0 n/a n/a 0.27 1.08
Glutamic acid (g) 0.128 0.176 0.115 0.0 n/a n/a 0.419 1.676
Glycine (g) 0.02 0.02 0.031 0.0 n/a n/a 0.071 0.284
Proline (g) 0.013 0.007 0.027 0.0 n/a n/a 0.047 0.188
Serine (g) 0.034 0.014 0.031 0.0 n/a n/a 0.078 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 0.04 0.027 0.014 0.505 n/a n/a 0.586 2.344
Phytosterols (mg) 6.052 10.125 n/a 17.0 n/a n/a 33.177 132.708
Monounsaturated Fat (g) 0.007 0.007 0.0 1.546 n/a n/a 1.559 6.236
Polyunsaturated (g) 0.04 0.014 0.048 4.43 n/a n/a 4.531 18.124