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Receta Mushroom Pastry Appetizers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & pepper to taste
3 x Frzn puff pastry sheets, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
5.91g 		mushrooms
164.99g 		onions
37.13g 		lemon juice
0.95g 		flour
3.91g 		thyme
0.38g 		pepper
0.0g 		salt
0.0g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 0.05 5.1 0.41 0.0 0.4 0.03 n/a n/a 3.1 9.1 36.4
Total Fat (g) 4.8 0.56 0.04 0.0 0.04 0.03 n/a n/a 2.45 7.91 31.64
Carbohydrates (g) 0.0 5.41 3.47 0.08 2.98 0.24 n/a n/a 0.19 12.38 49.52
Ash (g) 0.0 1.4 0.13 0.0 0.02 0.04 n/a n/a 0.21 1.81 7.24
Calories (kcal) 42.393 36.299 14.85 0.238 14.223 1.035 n/a n/a 35.235 144.273 577.092
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.37 n/a n/a n/a n/a n/a 0.03 0.39 1.56
Glucose (dextrose) (g) n/a 2.44 0.73 n/a n/a n/a n/a n/a 0.05 3.23 12.92
Fructose (g) n/a 0.28 0.48 n/a n/a n/a n/a n/a 0.03 0.79 3.16
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.12
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.06 152.5 33.08 0.86 0.47 0.03 n/a n/a 18.69 206.69 826.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.72 1.57 0.02 0.01 0.01 n/a n/a 0.19 4.53 18.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.12
Dietary Fiber (g) 0.0 1.6 0.6 0.0 0.1 0.1 n/a n/a 0.0 2.5 10.0
Calcium (mg) 1.419 4.95 8.539 0.067 0.586 7.088 n/a n/a 13.059 35.707 142.828
Iron (mg) 0.0 0.82 0.08 0.0 0.18 0.46 n/a n/a 0.45 2.0 8.0
Magnesium (mg) 0.118 14.85 3.713 0.057 0.86 0.825 n/a n/a 2.957 23.379 93.516
Phosphorus (mg) 1.419 141.895 10.766 0.057 4.22 0.754 n/a n/a 47.062 206.174 824.696
Potassium (mg) 1.419 524.683 54.203 1.181 4.181 3.053 n/a n/a 33.018 621.736 2486.944
Sodium (mg) 0.65 8.25 1.485 0.01 0.078 0.206 n/a n/a 34.496 45.175 180.7
Zinc (mg) 0.01 0.86 0.06 0.0 0.03 0.02 n/a n/a 0.27 1.25 5.0
Copper (mg) 0.001 0.528 0.015 0.0 0.005 0.003 n/a n/a 0.025 0.578 2.312
Manganese (mg) 0.0 0.082 0.048 0.0 0.027 0.03 n/a n/a 0.01 0.197 0.788
Selenium (mcg) 0.1 15.3 0.2 0.0 1.3 0.0 n/a n/a 7.8 24.7 98.8
Vitamin A, IU (IU) 147.753 0.0 0.743 0.191 0.0 14.25 n/a n/a 119.997 282.933 1131.732
Retinol (mcg) 39.673 0.0 0.0 0.0 0.0 0.0 n/a n/a 34.25 73.922 295.688
Vitamin A, RAE (mcg_RAE) 40.442 0.0 0.0 0.01 0.0 0.713 n/a n/a 34.496 75.66 302.64
Beta Carotene (mcg) 9.342 0.0 0.371 0.029 0.0 8.49 n/a n/a 2.464 20.696 82.784
Vitamin E (mg) 0.14 0.02 0.01 0.0 0.0 0.03 n/a n/a 0.24 0.43 1.72
Vitamin D (IU) n/a 29.699 n/a n/a n/a n/a n/a n/a 8.624 38.323 153.292
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.485 0.086 0.703 3.233 n/a n/a 81.558 87.065 348.26
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 0.01 n/a n/a n/a 0.12 0.15 0.6
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 3.5 2.7 0.4 0.0 0.2 n/a n/a 0.0 6.8 27.2
Thiamin (mg) 0.001 0.132 0.019 0.0 0.031 0.002 n/a n/a 0.017 0.201 0.804
Riboflavin (mg) 0.002 0.66 0.011 0.0 0.019 0.002 n/a n/a 0.118 0.812 3.248
Niacin (mg) 0.002 5.956 0.045 0.001 0.231 0.019 n/a n/a 0.017 6.27 25.08
Pantothenic acid (mg) 0.007 2.475 0.045 0.001 0.017 n/a n/a n/a 0.355 2.899 11.596
Vitamin B-6 (mg) 0.0 0.165 0.045 0.0 0.002 0.002 n/a n/a 0.034 0.248 0.992
Folate (mcg) 0.177 26.399 7.054 0.124 7.151 1.028 n/a n/a 11.581 53.513 214.052
Vitamin B-12 (mcg) 0.01 0.07 0.0 0.0 0.0 0.0 n/a n/a 0.32 0.39 1.56
Choline (mg) 1.1 28.5 2.3 0.0 0.4 0.2 n/a n/a 61.9 94.4 377.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 n/a n/a 0.0 6.018 24.072
Tryptophan (g) 0.001 0.066 0.004 n/a 0.005 0.001 n/a n/a 0.042 0.118 0.472
Threonine (g) 0.002 0.181 0.007 n/a 0.011 0.001 n/a n/a 0.138 0.341 1.364
Isoleucine (g) 0.003 0.132 0.004 n/a 0.014 0.002 n/a n/a 0.165 0.32 1.28
Leucine (g) 0.005 0.198 0.011 n/a 0.028 0.002 n/a n/a 0.269 0.512 2.048
Lysine (g) 0.004 0.181 0.015 n/a 0.009 0.001 n/a n/a 0.224 0.434 1.736
Methionine (g) 0.001 0.049 0.0 n/a 0.007 n/a n/a n/a 0.094 0.151 0.604
Cystine (g) 0.001 0.016 0.0 n/a 0.009 n/a n/a n/a 0.067 0.092 0.368
Phenylalanine (g) 0.002 0.148 0.011 n/a 0.02 n/a n/a n/a 0.168 0.35 1.4
Tyrosine (g) 0.002 0.066 0.004 n/a 0.012 n/a n/a n/a 0.123 0.207 0.828
Valine (g) 0.004 0.379 0.007 n/a 0.016 0.002 n/a n/a 0.212 0.621 2.484
Arginine (g) 0.002 0.132 0.037 n/a 0.016 n/a n/a n/a 0.202 0.389 1.556
Histidine (g) 0.001 0.099 0.004 n/a 0.009 n/a n/a n/a 0.076 0.189 0.756
Alanine (g) 0.002 0.33 0.007 n/a 0.013 n/a n/a n/a 0.182 0.534 2.136
Aspartic acid (g) 0.004 0.33 0.033 n/a 0.017 n/a n/a n/a 0.328 0.712 2.848
Glutamic acid (g) 0.011 0.561 0.097 n/a 0.136 n/a n/a n/a 0.414 1.218 4.872
Glycine (g) 0.001 0.148 0.011 n/a 0.014 n/a n/a n/a 0.106 0.281 1.124
Proline (g) 0.005 0.132 0.004 n/a 0.047 n/a n/a n/a 0.126 0.313 1.252
Serine (g) 0.003 0.148 0.007 n/a 0.02 n/a n/a n/a 0.239 0.418 1.672
Cholesterol (mg) 12.712 0.0 0.0 0.0 0.0 0.0 n/a n/a 104.227 116.939 467.756
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.037 0.066 0.015 0.0 0.006 0.01 n/a n/a 0.764 3.898 15.592
Phytosterols (mg) n/a n/a 5.569 n/a n/a 0.611 n/a n/a n/a 6.18 24.72
Monounsaturated Fat (g) 1.243 0.0 0.004 0.0 0.004 0.002 n/a n/a 0.939 2.191 8.764
Polyunsaturated (g) 0.18 0.231 0.007 0.0 0.016 0.004 n/a n/a 0.335 0.774 3.096