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Receta Mushroom Pate Cups Perfect for High Tea - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mushroom Pate Cups Perfect for High Tea
2 T So Delicious coconut milk
Olive oil to sautee
Salt and pepper
More fresh thyme for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
4.2g 		salt
4.5g 		olive oil
54.0g 		olive oil
0.0g 		garlic
7.83g 		crimini mushrooms
679.0g 		thyme
1.09g 		pepper
0.0g 		salt
0.0g 		walnuts
52.65g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 n/a 0.5 16.98 0.06 n/a n/a 8.02 n/a 38.46 38.46
Total Fat (g) 1.23 0.0 0.0 54.0 n/a 0.04 0.68 0.02 n/a n/a 34.33 n/a 90.29 90.29
Carbohydrates (g) 95.39 4.2 0.0 0.0 n/a 2.59 27.97 0.27 n/a n/a 7.22 n/a 137.63 137.63
Ash (g) 0.59 0.0 4.49 0.0 n/a 0.12 6.65 0.03 n/a n/a 0.94 n/a 12.82 12.82
Calories (kcal) 455.0 16.254 0.0 477.36 n/a 11.667 183.33 1.099 n/a n/a 344.331 n/a 1489.041 1489.041
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 n/a 1.28 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 14.9 0.0 0.01 0.0 n/a 4.59 626.72 0.71 n/a n/a 2.14 n/a 649.07 649.07
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.34 4.2 0.0 0.0 n/a 0.08 11.68 n/a n/a n/a 1.37 n/a 17.66 17.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 n/a 0.2 4.1 0.2 n/a n/a 3.5 n/a 11.3 11.3
Calcium (mg) 18.75 0.042 1.08 0.54 n/a 14.172 122.22 4.406 n/a n/a 51.597 n/a 212.808 212.808
Iron (mg) 5.8 0.0 0.01 0.3 n/a 0.13 2.72 0.19 n/a n/a 1.53 n/a 10.69 10.69
Magnesium (mg) 27.5 0.0 0.045 0.0 n/a 1.958 61.11 1.741 n/a n/a 83.187 n/a 175.54 175.54
Phosphorus (mg) 135.0 0.0 0.0 0.0 n/a 11.98 814.8 1.153 n/a n/a 182.169 n/a 1145.102 1145.102
Potassium (mg) 133.75 0.084 0.36 0.54 n/a 31.398 3041.92 6.626 n/a n/a 232.187 n/a 3446.865 3446.865
Sodium (mg) 2.5 0.0 1744.11 1.08 n/a 1.331 40.74 0.098 n/a n/a 1.053 n/a 1790.912 1790.912
Zinc (mg) 0.88 0.0 0.0 0.0 n/a 0.09 7.47 0.02 n/a n/a 1.63 n/a 10.09 10.09
Copper (mg) 0.175 0.0 0.001 0.0 n/a 0.023 3.395 0.006 n/a n/a 0.837 n/a 4.438 4.438
Manganese (mg) 0.85 0.0 0.005 0.0 n/a 0.131 0.951 0.019 n/a n/a 1.795 n/a 3.75 3.75
Selenium (mcg) 42.4 0.0 0.0 0.0 n/a 1.1 176.5 n/a n/a n/a 2.6 n/a 222.6 222.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.705 0.0 51.691 n/a n/a 10.53 n/a 62.926 62.926
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.589 n/a n/a 0.527 n/a 3.116 3.116
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.392 n/a 31.019 n/a n/a 6.318 n/a 37.728 37.728
Vitamin E (mg) 0.08 0.0 0.0 7.75 n/a 0.01 0.07 n/a n/a n/a 0.37 n/a 8.27 8.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 n/a 1.253 n/a n/a n/a n/a 4.739 n/a 28.491 28.491
Tocopherol, beta (mg) 0.09 n/a n/a 0.06 n/a n/a 0.0 n/a n/a n/a 0.08 n/a 0.23 0.23
Tocopherol, gamma (mg) 0.48 n/a n/a 0.45 n/a n/a 0.0 n/a n/a n/a 10.97 n/a 11.89 11.89
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 n/a 1.02 1.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 2.4 0.0 1.7 n/a n/a 0.7 n/a 4.9 4.9
Thiamin (mg) 0.988 0.0 0.0 0.0 n/a 0.016 0.679 0.001 n/a n/a 0.179 n/a 1.862 1.862
Riboflavin (mg) 0.613 0.001 0.0 0.0 n/a 0.009 3.327 0.005 n/a n/a 0.079 n/a 4.033 4.033
Niacin (mg) 7.375 0.0 0.0 0.0 n/a 0.055 25.802 0.02 n/a n/a 0.595 n/a 33.847 33.847
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 n/a 0.047 10.185 0.004 n/a n/a 0.3 n/a 11.087 11.087
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 n/a 0.097 0.747 0.004 n/a n/a 0.284 n/a 1.182 1.182
Folate (mcg) 228.75 0.0 0.0 0.0 n/a 0.235 95.06 0.49 n/a n/a 51.597 n/a 376.132 376.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.68 0.0 n/a n/a 0.0 n/a 0.68 0.68
Choline (mg) 13.0 0.0 0.0 0.2 n/a 1.8 150.1 n/a n/a n/a 20.6 n/a 185.7 185.7
Folic acid (mcg) 192.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 192.5 192.5
Tryptophan (g) 0.163 n/a 0.0 0.0 n/a 0.005 0.407 0.001 n/a n/a 0.09 n/a 0.666 0.666
Threonine (g) 0.35 n/a 0.0 0.0 n/a 0.013 0.747 0.002 n/a n/a 0.316 n/a 1.427 1.427
Isoleucine (g) 0.45 n/a 0.0 0.0 n/a 0.017 0.679 0.003 n/a n/a 0.332 n/a 1.481 1.481
Leucine (g) 0.888 n/a 0.0 0.0 n/a 0.024 1.019 0.003 n/a n/a 0.616 n/a 2.549 2.549
Lysine (g) 0.288 n/a 0.0 0.0 n/a 0.021 1.698 0.001 n/a n/a 0.221 n/a 2.229 2.229
Methionine (g) 0.225 n/a 0.0 0.0 n/a 0.006 0.34 n/a n/a n/a 0.126 n/a 0.697 0.697
Cystine (g) 0.275 n/a 0.0 0.0 n/a 0.005 0.068 n/a n/a n/a 0.111 n/a 0.459 0.459
Phenylalanine (g) 0.65 n/a 0.0 0.0 n/a 0.014 0.679 n/a n/a n/a 0.374 n/a 1.717 1.717
Tyrosine (g) 0.388 n/a 0.0 0.0 n/a 0.006 0.34 n/a n/a n/a 0.216 n/a 0.949 0.949
Valine (g) 0.525 n/a 0.0 0.0 n/a 0.023 0.815 0.003 n/a n/a 0.395 n/a 1.761 1.761
Arginine (g) 0.525 n/a 0.0 0.0 n/a 0.049 0.815 n/a n/a n/a 1.2 n/a 2.59 2.59
Histidine (g) 0.288 n/a 0.0 0.0 n/a 0.009 0.475 n/a n/a n/a 0.205 n/a 0.977 0.977
Alanine (g) 0.413 n/a 0.0 0.0 n/a 0.01 1.29 n/a n/a n/a 0.369 n/a 2.081 2.081
Aspartic acid (g) 0.55 n/a 0.0 0.0 n/a 0.038 1.562 n/a n/a n/a 0.963 n/a 3.114 3.114
Glutamic acid (g) 4.35 n/a 0.0 0.0 n/a 0.063 2.92 n/a n/a n/a 1.485 n/a 8.818 8.818
Glycine (g) 0.463 n/a 0.0 0.0 n/a 0.016 0.747 n/a n/a n/a 0.432 n/a 1.657 1.657
Proline (g) 1.5 n/a 0.0 0.0 n/a 0.008 1.222 n/a n/a n/a 0.374 n/a 3.104 3.104
Serine (g) 0.65 n/a 0.0 0.0 n/a 0.015 0.747 n/a n/a n/a 0.49 n/a 1.901 1.901
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 7.457 n/a 0.007 0.068 0.005 n/a n/a 3.227 n/a 10.965 10.965
Phytosterols (mg) n/a n/a 0.0 119.34 n/a n/a n/a n/a n/a n/a 37.908 n/a 157.248 157.248
Monounsaturated Fat (g) 0.113 0.0 0.0 39.398 n/a 0.001 0.0 0.001 n/a n/a 4.702 n/a 44.214 44.214
Polyunsaturated (g) 0.513 0.0 0.0 5.681 n/a 0.02 0.272 0.006 n/a n/a 24.835 n/a 31.325 31.325