Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red chilli powder – 2 tsp
Coriander powder – 2 tsp
Garam Masala Powder – 1 tsp
Cumin seeds – 1/2 tsp
kasuri methi – 1/2 tsp
Salt – to taste
Cashew nuts – 8 to 10
Cardamom – 1
Cinnamon – 1 inch stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
17.46g 		peas
38.0g 		onion
99.0g 		chili
0.0g 		coriander
0.0g 		garam masala
0.0g 		sugar
2.1g 		cumin
0.0g 		cream
45.0g 		salt
0.0g 		onion
99.0g 		tomatoes
56.42g 		ginger
2.05g 		garlic
2.61g 		cashew nuts
0.0g 		cloves
0.5g 		cardamom
0.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 2.06 1.09 n/a n/a n/a 0.0 n/a 1.22 n/a 1.09 0.5 0.04 0.17 n/a 0.03 n/a n/a 6.72 6.72
Total Fat (g) 0.06 0.15 0.1 n/a n/a n/a 0.0 n/a 8.69 n/a 0.1 0.11 0.02 0.01 n/a 0.1 n/a n/a 9.34 9.34
Carbohydrates (g) 0.57 5.49 9.25 n/a n/a n/a 2.1 n/a 1.65 n/a 9.25 2.21 0.36 0.86 n/a 0.31 n/a n/a 32.05 32.05
Ash (g) 0.15 0.33 0.35 n/a n/a n/a 0.0 n/a 0.26 n/a 0.35 0.28 0.02 0.04 n/a 0.03 n/a n/a 1.8 1.8
Calories (kcal) 3.841 30.78 39.6 n/a n/a n/a 8.127 n/a 87.75 n/a 39.6 10.156 1.637 3.889 n/a 1.615 n/a n/a 226.995 226.995
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 1.9 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 0.0 n/a n/a n/a 0.0 n/a n/a 3.86 3.86
Glucose (dextrose) (g) 0.26 0.05 1.95 n/a n/a n/a n/a n/a n/a n/a 1.95 0.71 n/a n/a n/a 0.01 n/a n/a 4.92 4.92
Fructose (g) 0.03 0.15 1.28 n/a n/a n/a n/a n/a n/a n/a 1.28 0.77 n/a n/a n/a 0.01 n/a n/a 3.51 3.51
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 16.14 29.97 88.22 n/a n/a n/a 0.0 n/a 33.19 n/a 88.22 53.32 1.61 1.53 n/a 0.03 n/a n/a 312.23 312.23
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.29 2.15 4.2 n/a n/a n/a 2.1 n/a 0.06 n/a 4.2 1.48 0.03 0.03 n/a 0.01 n/a n/a 14.56 14.56
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.9 1.7 n/a n/a n/a 0.0 n/a 0.0 n/a 1.7 0.7 0.0 0.1 n/a 0.2 n/a n/a 6.4 6.4
Calcium (mg) 0.524 9.5 22.77 n/a n/a n/a 0.021 n/a 43.2 n/a 22.77 5.642 0.327 4.724 n/a 3.23 n/a n/a 112.708 112.708
Iron (mg) 0.09 0.56 0.21 n/a n/a n/a 0.0 n/a 0.02 n/a 0.21 0.15 0.01 0.04 n/a 0.04 n/a n/a 1.33 1.33
Magnesium (mg) 1.571 12.54 9.9 n/a n/a n/a 0.0 n/a 4.05 n/a 9.9 6.206 0.88 0.653 n/a 1.32 n/a n/a 47.02 47.02
Phosphorus (mg) 15.016 41.04 28.71 n/a n/a n/a 0.0 n/a 36.0 n/a 28.71 13.541 0.696 3.993 n/a 0.525 n/a n/a 168.23 168.23
Potassium (mg) 55.523 92.72 144.54 n/a n/a n/a 0.042 n/a 54.9 n/a 144.54 133.715 8.491 10.466 n/a 5.51 n/a n/a 650.447 650.447
Sodium (mg) 0.873 1.9 3.96 n/a n/a n/a 0.0 n/a 18.0 n/a 3.96 2.821 0.266 0.444 n/a 1.215 n/a n/a 33.439 33.439
Zinc (mg) 0.09 0.47 0.17 n/a n/a n/a 0.0 n/a 0.12 n/a 0.17 0.1 0.01 0.03 n/a 0.01 n/a n/a 1.16 1.16
Copper (mg) 0.056 0.068 0.04 n/a n/a n/a 0.0 n/a 0.005 n/a 0.04 0.034 0.005 0.008 n/a 0.002 n/a n/a 0.256 0.256
Manganese (mg) 0.009 0.156 0.129 n/a n/a n/a 0.0 n/a 0.0 n/a 0.129 0.062 0.005 0.044 n/a 0.15 n/a n/a 0.682 0.682
Selenium (mcg) 1.6 0.7 0.5 n/a n/a n/a 0.0 n/a 0.3 n/a 0.5 0.0 0.0 0.4 n/a 0.0 n/a n/a 4.0 4.0
Vitamin A, IU (IU) 0.0 290.7 1.98 n/a n/a n/a 0.0 n/a 295.2 n/a 1.98 469.979 0.0 0.235 n/a 2.65 n/a n/a 1062.724 1062.724
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 80.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 80.1 80.1
Vitamin A, RAE (mcg_RAE) 0.0 14.44 0.0 n/a n/a n/a 0.0 n/a 81.45 n/a 0.0 23.696 0.0 0.0 n/a 0.135 n/a n/a 119.721 119.721
Beta Carotene (mcg) 0.0 170.62 0.99 n/a n/a n/a 0.0 n/a 16.65 n/a 0.99 253.326 0.0 0.131 n/a 0.42 n/a n/a 443.126 443.126
Vitamin E (mg) 0.0 0.05 0.02 n/a n/a n/a 0.0 n/a 0.25 n/a 0.02 0.3 0.01 0.0 n/a 0.04 n/a n/a 0.69 0.69
Vitamin D (IU) 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1451.687 0.0 0.0 n/a 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 941.26 3.96 n/a n/a n/a 0.0 n/a 0.0 n/a 3.96 69.397 0.0 0.418 n/a 0.0 n/a n/a 1018.994 1018.994
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.36 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.43 0.43
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.4 15.2 7.3 n/a n/a n/a 0.0 n/a 0.4 n/a 7.3 7.2 0.1 0.8 n/a 0.4 n/a n/a 39.1 39.1
Thiamin (mg) 0.014 0.103 0.05 n/a n/a n/a 0.0 n/a 0.014 n/a 0.05 0.023 0.001 0.005 n/a 0.001 n/a n/a 0.258 0.258
Riboflavin (mg) 0.07 0.049 0.03 n/a n/a n/a 0.0 n/a 0.068 n/a 0.03 0.011 0.001 0.003 n/a 0.001 n/a n/a 0.263 0.263
Niacin (mg) 0.63 0.794 0.119 n/a n/a n/a 0.0 n/a 0.027 n/a 0.119 0.333 0.015 0.018 n/a 0.007 n/a n/a 2.063 2.063
Pantothenic acid (mg) 0.262 0.038 0.119 n/a n/a n/a 0.0 n/a 0.126 n/a 0.119 0.051 0.004 0.016 n/a n/a n/a n/a 0.734 0.734
Vitamin B-6 (mg) 0.017 0.065 0.119 n/a n/a n/a 0.0 n/a 0.014 n/a 0.119 0.045 0.003 0.032 n/a 0.003 n/a n/a 0.417 0.417
Folate (mcg) 2.794 24.7 18.81 n/a n/a n/a 0.0 n/a 0.9 n/a 18.81 8.463 0.225 0.078 n/a 0.465 n/a n/a 75.245 75.245
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.11 0.11
Choline (mg) 3.0 10.8 6.0 n/a n/a n/a 0.0 n/a 7.6 n/a 6.0 3.8 0.6 0.6 n/a 0.2 n/a n/a 38.6 38.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.015 0.01 n/a n/a n/a n/a n/a 0.018 n/a 0.01 0.006 0.0 0.002 n/a n/a n/a n/a 0.068 0.068
Threonine (g) 0.019 0.076 0.02 n/a n/a n/a n/a n/a 0.054 n/a 0.02 0.017 0.001 0.004 n/a n/a n/a n/a 0.211 0.211
Isoleucine (g) 0.014 0.076 0.01 n/a n/a n/a n/a n/a 0.072 n/a 0.01 0.011 0.001 0.006 n/a n/a n/a n/a 0.2 0.2
Leucine (g) 0.021 0.122 0.03 n/a n/a n/a n/a n/a 0.117 n/a 0.03 0.017 0.001 0.008 n/a n/a n/a n/a 0.345 0.345
Lysine (g) 0.019 0.122 0.04 n/a n/a n/a n/a n/a 0.095 n/a 0.04 0.017 0.001 0.007 n/a n/a n/a n/a 0.34 0.34
Methionine (g) 0.005 0.03 0.0 n/a n/a n/a n/a n/a 0.032 n/a 0.0 0.006 0.0 0.002 n/a n/a n/a n/a 0.075 0.075
Cystine (g) 0.002 0.011 0.0 n/a n/a n/a n/a n/a 0.014 n/a 0.0 0.006 0.0 0.002 n/a n/a n/a n/a 0.034 0.034
Phenylalanine (g) 0.016 0.076 0.03 n/a n/a n/a n/a n/a 0.059 n/a 0.03 0.039 0.001 0.005 n/a n/a n/a n/a 0.255 0.255
Tyrosine (g) 0.007 0.042 0.01 n/a n/a n/a n/a n/a 0.059 n/a 0.01 0.006 0.0 0.002 n/a n/a n/a n/a 0.135 0.135
Valine (g) 0.04 0.091 0.02 n/a n/a n/a n/a n/a 0.081 n/a 0.02 0.011 0.001 0.008 n/a n/a n/a n/a 0.272 0.272
Arginine (g) 0.014 0.163 0.099 n/a n/a n/a n/a n/a 0.045 n/a 0.099 0.011 0.001 0.016 n/a n/a n/a n/a 0.449 0.449
Histidine (g) 0.01 0.042 0.01 n/a n/a n/a n/a n/a 0.032 n/a 0.01 0.006 0.001 0.003 n/a n/a n/a n/a 0.113 0.113
Alanine (g) 0.035 0.091 0.02 n/a n/a n/a n/a n/a 0.041 n/a 0.02 0.017 0.001 0.003 n/a n/a n/a n/a 0.227 0.227
Aspartic acid (g) 0.035 0.19 0.089 n/a n/a n/a n/a n/a 0.095 n/a 0.089 0.079 0.004 0.013 n/a n/a n/a n/a 0.594 0.594
Glutamic acid (g) 0.059 0.281 0.257 n/a n/a n/a n/a n/a 0.257 n/a 0.257 0.243 0.003 0.021 n/a n/a n/a n/a 1.379 1.379
Glycine (g) 0.016 0.068 0.03 n/a n/a n/a n/a n/a 0.027 n/a 0.03 0.011 0.001 0.005 n/a n/a n/a n/a 0.188 0.188
Proline (g) 0.014 0.065 0.01 n/a n/a n/a n/a n/a 0.117 n/a 0.01 0.011 0.001 0.003 n/a n/a n/a n/a 0.23 0.23
Serine (g) 0.016 0.068 0.02 n/a n/a n/a n/a n/a 0.068 n/a 0.02 0.017 0.001 0.005 n/a n/a n/a n/a 0.214 0.214
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 29.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 29.7 29.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.027 0.04 n/a n/a n/a 0.0 n/a 5.409 n/a 0.04 0.017 0.004 0.002 n/a 0.027 n/a n/a 5.572 5.572
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a 14.85 3.949 0.307 n/a n/a 1.28 n/a n/a 35.236 35.236
Monounsaturated Fat (g) 0.0 0.015 0.01 n/a n/a n/a 0.0 n/a 2.511 n/a 0.01 0.017 0.003 0.0 n/a 0.007 n/a n/a 2.574 2.574
Polyunsaturated (g) 0.024 0.072 0.02 n/a n/a n/a 0.0 n/a 0.324 n/a 0.02 0.045 0.003 0.007 n/a 0.035 n/a n/a 0.55 0.55