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Receta Mushroom Peas Pulao | Lunch Box Recipes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins | Cook time: 20 mins | Serves: 4 to 5
Peas, fresh - 300 gms
Cardamom - 2
Cinnamon - 1 inch stick
Red Chili powder - 1 tsp
Black pepper powder - 1/2 tsp
Garam Masala powder - 1 tsp
Coriander leaves - 1 handful
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushroom
2.91g 		mushrooms
2.91g 		peas
0.0g 		rice
61.67g 		onion
16.5g 		garlic
0.44g 		ginger
0.34g 		chillies
5.48g 		cardamom
0.0g 		cloves
0.08g 		cinnamon
0.0g 		bay leaf
0.67g 		chili
0.0g 		pepper
0.0g 		garam masala
0.0g 		water
158.0g 		lemon juice
7.83g 		coriander
0.0g 		salt
0.0g 		canola oil
9.33g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.09 n/a 4.4 0.18 0.03 0.01 0.11 n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 0.03 n/a n/a 0.0 4.99 29.94
Total Fat (g) 0.01 0.01 n/a 0.41 0.02 0.0 0.0 0.01 n/a 0.02 n/a 0.06 n/a n/a n/a 0.0 0.0 n/a n/a 9.33 9.86 59.16
Carbohydrates (g) 0.1 0.1 n/a 49.3 1.54 0.14 0.06 0.52 n/a 0.05 n/a 0.5 n/a n/a n/a 0.0 0.68 n/a n/a 0.0 52.98 317.88
Ash (g) 0.02 0.02 n/a 0.39 0.06 0.01 0.0 0.03 n/a 0.0 n/a 0.02 n/a n/a n/a 0.16 0.02 n/a n/a 0.0 0.75 4.5
Calories (kcal) 0.64 0.64 n/a 225.083 6.6 0.648 0.273 2.19 n/a 0.269 n/a 2.087 n/a n/a n/a 0.0 1.958 n/a n/a 82.507 322.896 1937.376
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.05 0.16 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 1.26
Glucose (dextrose) (g) 0.04 0.04 n/a 0.01 0.33 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 2.52
Fructose (g) 0.0 0.0 n/a 0.01 0.21 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 1.44
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.69 2.69 n/a 7.17 14.7 0.25 0.27 4.8 n/a 0.01 n/a 0.04 n/a n/a n/a 157.84 7.11 n/a n/a 0.0 197.57 1185.42
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.05 n/a 0.07 0.7 0.0 0.01 0.28 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.19 n/a n/a 0.0 1.35 8.1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.8 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.5 9.0
Calcium (mg) 0.087 0.087 n/a 17.267 3.795 0.787 0.055 0.986 n/a 0.538 n/a 5.56 n/a n/a n/a 4.74 0.548 n/a n/a 0.0 34.45 206.7
Iron (mg) 0.01 0.01 n/a 2.66 0.03 0.01 0.0 0.07 n/a 0.01 n/a 0.29 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3.09 18.54
Magnesium (mg) 0.262 0.262 n/a 15.417 1.65 0.109 0.147 1.369 n/a 0.22 n/a 0.8 n/a n/a n/a 1.58 0.47 n/a n/a 0.0 22.285 133.71
Phosphorus (mg) 2.503 2.503 n/a 70.917 4.785 0.666 0.116 2.519 n/a 0.088 n/a 0.753 n/a n/a n/a 0.0 0.47 n/a n/a 0.0 85.318 511.908
Potassium (mg) 9.254 9.254 n/a 70.917 24.09 1.744 1.415 18.615 n/a 0.918 n/a 3.527 n/a n/a n/a 0.0 9.713 n/a n/a 0.0 149.447 896.682
Sodium (mg) 0.146 0.146 n/a 3.083 0.66 0.074 0.044 0.383 n/a 0.203 n/a 0.153 n/a n/a n/a 6.32 0.078 n/a n/a 0.0 11.29 67.74
Zinc (mg) 0.02 0.02 n/a 0.67 0.03 0.01 0.0 0.02 n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.8 4.8
Copper (mg) 0.009 0.009 n/a 0.136 0.007 0.001 0.001 0.009 n/a 0.0 n/a 0.003 n/a n/a n/a 0.016 0.002 n/a n/a 0.0 0.194 1.164
Manganese (mg) 0.001 0.001 n/a 0.672 0.021 0.007 0.001 0.013 n/a 0.025 n/a 0.054 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 0.798 4.788
Selenium (mcg) 0.3 0.3 n/a 9.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 10.1 60.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.33 0.039 0.0 64.55 n/a 0.442 n/a 41.233 n/a n/a n/a 0.0 1.567 n/a n/a 0.0 108.161 648.966
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.23 n/a 0.023 n/a 2.06 n/a n/a n/a 0.0 0.078 n/a n/a 0.0 5.391 32.346
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.165 0.022 0.0 36.737 n/a 0.07 n/a n/a n/a n/a n/a 0.0 0.235 n/a n/a 0.0 37.229 223.374
Vitamin E (mg) 0.0 0.0 n/a 0.07 0.0 0.0 0.0 0.04 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 1.63 1.76 10.56
Vitamin D (IU) 0.524 0.524 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.048 6.288
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.66 0.07 0.0 39.694 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.705 n/a n/a 0.0 41.128 246.768
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.55 2.55 15.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.54
Vitamin C (mg) 0.1 0.1 n/a 0.0 1.2 0.1 0.0 13.3 n/a 0.1 n/a 0.3 n/a n/a n/a 0.0 3.6 n/a n/a 0.0 18.8 112.8
Thiamin (mg) 0.002 0.002 n/a 0.358 0.008 0.001 0.0 0.005 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.0 0.379 2.274
Riboflavin (mg) 0.012 0.012 n/a 0.031 0.005 0.0 0.0 0.005 n/a 0.0 n/a 0.003 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 0.068 0.408
Niacin (mg) 0.105 0.105 n/a 2.584 0.02 0.003 0.003 0.052 n/a 0.001 n/a 0.013 n/a n/a n/a 0.0 0.008 n/a n/a 0.0 2.894 17.364
Pantothenic acid (mg) 0.044 0.044 n/a 0.623 0.02 0.003 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 0.008 n/a n/a 0.0 0.744 4.464
Vitamin B-6 (mg) 0.003 0.003 n/a 0.099 0.02 0.005 0.001 0.015 n/a 0.0 n/a 0.012 n/a n/a n/a 0.0 0.004 n/a n/a 0.0 0.162 0.972
Folate (mcg) 0.466 0.466 n/a 142.45 3.135 0.013 0.038 1.259 n/a 0.078 n/a 1.2 n/a n/a n/a 0.0 1.018 n/a n/a 0.0 150.122 900.732
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.5 0.5 n/a 3.6 1.0 0.1 0.1 0.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 6.8 40.8
Folic acid (mcg) 0.0 0.0 n/a 137.517 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 137.517 825.102
Tryptophan (g) 0.001 0.001 n/a 0.049 0.002 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.33
Threonine (g) 0.003 0.003 n/a 0.16 0.003 0.001 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Isoleucine (g) 0.002 0.002 n/a 0.191 0.002 0.001 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.202 1.212
Leucine (g) 0.003 0.003 n/a 0.364 0.005 0.001 0.0 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.383 2.298
Lysine (g) 0.003 0.003 n/a 0.16 0.007 0.001 0.0 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 1.08
Methionine (g) 0.001 0.001 n/a 0.105 0.0 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.108 0.648
Cystine (g) 0.0 0.0 n/a 0.093 0.0 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.096 0.576
Phenylalanine (g) 0.003 0.003 n/a 0.234 0.005 0.001 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.249 1.494
Tyrosine (g) 0.001 0.001 n/a 0.148 0.002 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.155 0.93
Valine (g) 0.007 0.007 n/a 0.271 0.003 0.001 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.294 1.764
Arginine (g) 0.002 0.002 n/a 0.364 0.017 0.003 0.0 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.393 2.358
Histidine (g) 0.002 0.002 n/a 0.105 0.002 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.113 0.678
Alanine (g) 0.006 0.006 n/a 0.253 0.003 0.001 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.273 1.638
Aspartic acid (g) 0.006 0.006 n/a 0.413 0.015 0.002 0.001 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.458 2.748
Glutamic acid (g) 0.01 0.01 n/a 0.857 0.043 0.004 0.001 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.938 5.628
Glycine (g) 0.003 0.003 n/a 0.204 0.005 0.001 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.219 1.314
Proline (g) 0.002 0.002 n/a 0.21 0.002 0.0 0.0 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.221 1.326
Serine (g) 0.003 0.003 n/a 0.234 0.003 0.001 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.248 1.488
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.037 0.222
Saturated Fat (g) 0.001 0.001 n/a 0.111 0.007 0.0 0.001 0.001 n/a 0.005 n/a 0.015 n/a n/a n/a 0.0 0.0 n/a n/a 0.688 0.83 4.98
Phytosterols (mg) n/a n/a n/a n/a 2.475 n/a 0.051 n/a n/a 0.213 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.739 16.434
Monounsaturated Fat (g) 0.0 0.0 n/a 0.13 0.002 0.0 0.001 0.001 n/a 0.001 n/a 0.011 n/a n/a n/a 0.0 0.0 n/a n/a 5.906 6.051 36.306
Polyunsaturated (g) 0.004 0.004 n/a 0.111 0.003 0.001 0.001 0.006 n/a 0.006 n/a 0.015 n/a n/a n/a 0.0 0.0 n/a n/a 2.626 2.778 16.668