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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Button mushroom - 1 pack (consists of nearly 15 mushrooms)
Shallots - 10 (or) Big Onion - 1
Pepper powder - 2 tsp
Coriander powder - 2 tsp
Peppercorns / Milagu - 1 tsp + 1 tsp
Cumin seeds - 1 tsp
Fennel seed - 1 tsp
Cinnamon stick - 1 small piece
Star anise - 1 small piece of a flower
Poppy seeds / kasakasa - 2 tbsp
Cashew nuts - 5 (optional)
Ginger garlic paste - 1 tbsp
Curry leaves - From 2 sprigs
Salt - As per taste
PREPARATION METHOD
Now make a very fine paste with the following ingredients;
(For Fine Coconut Paste)
1. Coconut pieces - 5
2. Cashews - 5
3. Coriander powder - 2 tsp
4. Peppercorns / Milagu - 1 tsp
5. Cumin seeds - 1 tsp
6. Fennel seeds - 1 tsp
7. Cinnamon stick - 1 small piece
8. Star anise - 1 small piece of a flower
9. Poppy seeds / kasakasa - 2 tbsp
10.Cashew nuts - 5 (optional)
(Initially add all the ingredients into a blender and grind coarsely, then pour some water and grind into a smoother paste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		tomato
56.42g 		chillies
32.85g 		pepper
0.0g 		coriander
0.0g 		coconut
206.44g 		peppercorns
0.0g 		cumin
0.0g 		fennel
0.0g 		cinnamon
0.0g 		poppy
0.0g 		cashew nuts
0.0g 		lemon juice
47.0g 		curry
0.0g 		salt
0.0g 		oil
27.2g 		crush
4.93g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 0.66 n/a n/a 6.87 n/a n/a n/a n/a n/a n/a 0.18 n/a n/a 0.0 0.08 8.29 8.29
Total Fat (g) n/a 0.11 0.07 n/a n/a 69.14 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 27.2 0.01 96.53 96.53
Carbohydrates (g) n/a 2.21 3.11 n/a n/a 31.44 n/a n/a n/a n/a n/a n/a 4.06 n/a n/a 0.0 0.36 41.18 41.18
Ash (g) n/a 0.28 0.2 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.0 0.07 2.67 2.67
Calories (kcal) n/a 10.156 13.14 n/a n/a 730.798 n/a n/a n/a n/a n/a n/a 11.75 n/a n/a 240.448 1.578 1007.869 1007.869
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 53.32 28.82 n/a n/a 97.01 n/a n/a n/a n/a n/a n/a 42.64 n/a n/a 0.0 4.41 226.2 226.2
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.48 1.68 n/a n/a 12.86 n/a n/a n/a n/a n/a n/a 1.13 n/a n/a 0.0 n/a 17.15 17.15
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.5 n/a n/a 18.6 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.1 20.0 20.0
Calcium (mg) n/a 5.642 5.913 n/a n/a 28.902 n/a n/a n/a n/a n/a n/a 3.29 n/a n/a 0.0 1.676 45.423 45.423
Iron (mg) n/a 0.15 0.39 n/a n/a 5.02 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06 5.65 5.65
Magnesium (mg) n/a 6.206 8.213 n/a n/a 66.061 n/a n/a n/a n/a n/a n/a 2.82 n/a n/a 0.0 0.986 84.286 84.286
Phosphorus (mg) n/a 13.541 15.111 n/a n/a 233.277 n/a n/a n/a n/a n/a n/a 2.82 n/a n/a 0.0 1.578 266.327 266.327
Potassium (mg) n/a 133.715 111.69 n/a n/a 734.926 n/a n/a n/a n/a n/a n/a 58.28 n/a n/a 0.0 14.445 1053.057 1053.057
Sodium (mg) n/a 2.821 2.3 n/a n/a 41.288 n/a n/a n/a n/a n/a n/a 0.47 n/a n/a 0.0 6.508 53.386 53.386
Zinc (mg) n/a 0.1 0.1 n/a n/a 2.27 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.01 2.5 2.5
Copper (mg) n/a 0.034 0.056 n/a n/a 0.908 n/a n/a n/a n/a n/a n/a 0.014 n/a n/a 0.0 0.009 1.021 1.021
Manganese (mg) n/a 0.062 0.079 n/a n/a 3.097 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 0.009 3.251 3.251
Selenium (mcg) n/a 0.0 0.2 n/a n/a 20.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 21.1 21.1
Vitamin A, IU (IU) n/a 469.979 387.302 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9.4 n/a n/a 0.0 34.461 901.141 901.141
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 23.696 19.382 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.47 n/a n/a 0.0 1.726 45.273 45.273
Beta Carotene (mcg) n/a 253.326 220.424 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.41 n/a n/a 0.0 n/a 475.159 475.159
Vitamin E (mg) n/a 0.3 0.23 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 2.51 n/a 3.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1451.687 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 69.397 238.163 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.23 n/a n/a 0.0 n/a 311.789 311.789
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a 1.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.16 1.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.2 79.7 n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 21.6 n/a n/a 0.0 0.5 115.7 115.7
Thiamin (mg) n/a 0.023 0.03 n/a n/a 0.145 n/a n/a n/a n/a n/a n/a 0.014 n/a n/a 0.0 0.004 0.215 0.215
Riboflavin (mg) n/a 0.011 0.03 n/a n/a 0.041 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.0 0.002 0.089 0.089
Niacin (mg) n/a 0.333 0.312 n/a n/a 1.115 n/a n/a n/a n/a n/a n/a 0.047 n/a n/a 0.0 0.06 1.867 1.867
Pantothenic acid (mg) n/a 0.051 0.02 n/a n/a 0.619 n/a n/a n/a n/a n/a n/a 0.047 n/a n/a 0.0 0.014 0.751 0.751
Vitamin B-6 (mg) n/a 0.045 0.092 n/a n/a 0.103 n/a n/a n/a n/a n/a n/a 0.024 n/a n/a 0.0 0.007 0.271 0.271
Folate (mcg) n/a 8.463 7.556 n/a n/a 53.674 n/a n/a n/a n/a n/a n/a 6.11 n/a n/a 0.0 0.641 76.444 76.444
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.8 3.6 n/a n/a 25.0 n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 34.8 34.8
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.01 n/a n/a 0.083 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.099 0.099
Threonine (g) n/a 0.017 0.023 n/a n/a 0.248 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.29 0.29
Isoleucine (g) n/a 0.011 0.023 n/a n/a 0.268 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.305 0.305
Leucine (g) n/a 0.017 0.036 n/a n/a 0.516 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 0.572 0.572
Lysine (g) n/a 0.017 0.03 n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 0.359 0.359
Methionine (g) n/a 0.006 0.007 n/a n/a 0.124 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.137 0.137
Cystine (g) n/a 0.006 0.013 n/a n/a 0.145 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.164 0.164
Phenylalanine (g) n/a 0.039 0.02 n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.412 0.412
Tyrosine (g) n/a 0.006 0.013 n/a n/a 0.206 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.227 0.227
Valine (g) n/a 0.011 0.026 n/a n/a 0.413 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.452 0.452
Arginine (g) n/a 0.011 0.033 n/a n/a 1.135 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 1.182 1.182
Histidine (g) n/a 0.006 0.013 n/a n/a 0.165 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.185 0.185
Alanine (g) n/a 0.017 0.026 n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.397 0.397
Aspartic acid (g) n/a 0.079 0.095 n/a n/a 0.681 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.011 0.866 0.866
Glutamic acid (g) n/a 0.243 0.085 n/a n/a 1.569 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.028 1.925 1.925
Glycine (g) n/a 0.011 0.023 n/a n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.367 0.367
Proline (g) n/a 0.011 0.03 n/a n/a 0.289 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.331 0.331
Serine (g) n/a 0.017 0.026 n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.396 0.396
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) n/a 0.017 0.007 n/a n/a 61.313 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.021 0.002 63.359 63.359
Phytosterols (mg) n/a 3.949 n/a n/a n/a 97.027 n/a n/a n/a n/a n/a n/a n/a n/a n/a 68.0 n/a 168.976 168.976
Monounsaturated Fat (g) n/a 0.017 0.003 n/a n/a 2.952 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6.183 0.002 9.157 9.157
Polyunsaturated (g) n/a 0.045 0.036 n/a n/a 0.764 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 17.718 0.005 18.569 18.569