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Receta Mushroom Polenta - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		portobello mushrooms
122.22g 		olive oil
3.38g 		balsamic vinegar
5.3g 		salt
0.38g 		chicken broth
473.18g 		salt
0.75g 		polenta
79.5g 		Total Per Serving Total for Recipe
Protein (g) 3.06 0.0 0.03 0.0 4.73 0.0 5.76 13.58 27.16
Total Fat (g) 0.24 3.38 0.0 0.0 0.47 0.0 1.42 5.52 11.04
Carbohydrates (g) 6.2 0.0 0.9 0.0 1.89 0.0 62.92 71.92 143.84
Ash (g) 1.26 0.0 0.02 0.37 3.31 0.75 0.43 6.14 12.28
Calories (kcal) 31.777 29.835 4.664 0.0 33.122 0.0 293.355 392.753 785.506
Starch (g) n/a n/a n/a n/a n/a n/a 58.5 58.5 117.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.58 0.58 1.16
Glucose (dextrose) (g) n/a n/a 0.4 n/a n/a n/a 0.45 0.85 1.7
Fructose (g) n/a n/a 0.39 n/a n/a n/a 0.14 0.53 1.06
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.15 0.15 0.3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.46 0.0 4.05 0.0 462.77 0.0 8.95 587.24 1174.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.2 0.0 0.79 0.0 0.0 0.0 1.32 4.31 8.62
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 n/a 0.0 1.9 0.0 3.2 6.9 13.8
Calcium (mg) 9.778 0.034 1.431 0.09 28.391 0.18 2.385 42.288 84.576
Iron (mg) 0.73 0.02 0.04 0.0 0.95 0.0 0.87 2.61 5.22
Magnesium (mg) 13.444 0.0 0.636 0.004 4.732 0.008 27.825 46.648 93.296
Phosphorus (mg) 158.886 0.0 1.007 0.0 61.513 0.0 83.475 304.881 609.762
Potassium (mg) 591.545 0.034 5.936 0.03 378.54 0.06 120.84 1096.985 2193.97
Sodium (mg) 7.333 0.068 1.219 145.343 747.617 290.685 5.565 1197.829 2395.658
Zinc (mg) 0.73 0.0 0.0 0.0 0.33 0.0 0.56 1.63 3.26
Copper (mg) 0.489 0.0 0.002 0.0 0.142 0.0 0.064 0.696 1.392
Manganese (mg) 0.171 0.0 0.007 0.0 0.237 0.001 0.143 0.559 1.118
Selenium (mcg) 13.4 0.0 n/a 0.0 0.0 0.0 9.2 22.7 45.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 170.13 170.13 340.26
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 8.745 8.745 17.49
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 77.115 77.115 154.23
Vitamin E (mg) 0.02 0.48 n/a 0.0 0.0 0.0 0.13 0.64 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0 1077.225 1077.225 2154.45
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a 0.47 0.5 1.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.03 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 33.1 0.0 0.0 33.1 66.2
Thiamin (mg) 0.098 0.0 n/a 0.0 0.0 0.0 0.111 0.209 0.418
Riboflavin (mg) 0.587 0.0 n/a 0.0 0.047 0.0 0.04 0.674 1.348
Niacin (mg) 5.5 0.0 n/a 0.0 2.413 0.0 0.795 8.708 17.416
Pantothenic acid (mg) 1.833 0.0 n/a 0.0 0.047 0.0 0.223 2.103 4.206
Vitamin B-6 (mg) 0.122 0.0 n/a 0.0 0.047 0.0 0.159 0.329 0.658
Folate (mcg) 26.888 0.0 n/a 0.0 0.0 0.0 23.85 50.738 101.476
Vitamin B-12 (mcg) 0.06 0.0 n/a 0.0 0.19 0.0 0.0 0.25 0.5
Choline (mg) 25.9 0.0 n/a 0.0 n/a 0.0 8.6 34.5 69.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 n/a 0.0 n/a 0.0 0.032 0.068 0.136
Threonine (g) 0.086 0.0 n/a 0.0 n/a 0.0 0.143 0.229 0.458
Isoleucine (g) 0.061 0.0 n/a 0.0 n/a 0.0 0.199 0.26 0.52
Leucine (g) 0.098 0.0 n/a 0.0 n/a 0.0 0.819 0.917 1.834
Lysine (g) 0.073 0.0 n/a 0.0 n/a 0.0 0.087 0.161 0.322
Methionine (g) 0.024 0.0 n/a 0.0 n/a 0.0 0.135 0.16 0.32
Cystine (g) 0.012 0.0 n/a 0.0 n/a 0.0 0.127 0.139 0.278
Phenylalanine (g) 0.073 0.0 n/a 0.0 n/a 0.0 0.294 0.367 0.734
Tyrosine (g) 0.049 0.0 n/a 0.0 n/a 0.0 0.151 0.2 0.4
Valine (g) 0.183 0.0 n/a 0.0 n/a 0.0 0.27 0.454 0.908
Arginine (g) 0.086 0.0 n/a 0.0 n/a 0.0 0.191 0.276 0.552
Histidine (g) 0.049 0.0 n/a 0.0 n/a 0.0 0.143 0.192 0.384
Alanine (g) 0.134 0.0 n/a 0.0 n/a 0.0 0.453 0.588 1.176
Aspartic acid (g) 0.183 0.0 n/a 0.0 n/a 0.0 0.374 0.557 1.114
Glutamic acid (g) 0.342 0.0 n/a 0.0 n/a 0.0 1.177 1.519 3.038
Glycine (g) 0.073 0.0 n/a 0.0 n/a 0.0 0.175 0.248 0.496
Proline (g) 0.086 0.0 n/a 0.0 n/a 0.0 0.604 0.69 1.38
Serine (g) 0.086 0.0 n/a 0.0 n/a 0.0 0.278 0.364 0.728
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.037 0.466 0.0 0.0 0.142 0.0 0.151 0.796 1.592
Phytosterols (mg) n/a 7.459 n/a 0.0 n/a 0.0 n/a 7.459 14.918
Monounsaturated Fat (g) 0.0 2.462 n/a 0.0 0.237 0.0 0.278 2.977 5.954
Polyunsaturated (g) 0.098 0.355 n/a 0.0 0.095 0.0 0.58 1.128 2.256