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Receta Mushroom Pot Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chuck roast
2.73g 		water
29.63g 		mushroom gravy
4.43g 		pimento
6.0g 		lemon juice
3.81g 		garlic salt
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.0 0.06 0.07 0.01 0.03 0.92 7.36
Total Fat (g) 0.59 0.0 0.12 0.02 0.0 0.0 0.73 5.84
Carbohydrates (g) 0.0 0.0 0.24 0.31 0.33 0.13 1.0 8.0
Ash (g) 0.02 0.03 0.07 0.02 0.01 0.01 0.16 1.28
Calories (kcal) 8.535 0.0 2.215 1.38 0.953 0.581 13.664 109.312
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.35 29.6 3.94 5.59 3.46 0.01 43.94 351.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.16 0.09 0.04 0.3 2.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.6
Calcium (mg) 0.354 0.889 0.31 0.36 0.267 0.14 2.32 18.56
Iron (mg) 0.09 0.0 0.03 0.1 0.0 0.0 0.22 1.76
Magnesium (mg) 0.545 0.296 0.089 0.36 0.229 0.102 1.62 12.96
Phosphorus (mg) 5.672 0.0 0.665 1.02 0.229 0.73 8.315 66.52
Potassium (mg) 6.517 0.0 4.696 9.48 4.728 1.927 27.347 218.776
Sodium (mg) 1.8 1.185 25.251 0.84 0.038 0.046 29.159 233.272
Zinc (mg) 0.24 0.0 0.03 0.01 0.0 0.0 0.29 2.32
Copper (mg) 0.004 0.003 0.004 0.003 0.001 0.0 0.015 0.12
Manganese (mg) 0.001 0.0 0.013 0.005 0.0 0.001 0.021 0.168
Selenium (mcg) 0.7 0.0 0.1 0.0 0.0 0.1 0.9 7.2
Vitamin A, IU (IU) 0.0 0.0 0.0 159.3 0.763 0.0 160.063 1280.504
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.98 0.038 0.0 8.018 64.144
Beta Carotene (mcg) 0.0 0.0 n/a 88.44 0.114 0.0 88.554 708.432
Vitamin E (mg) n/a 0.0 n/a 0.04 0.01 0.0 0.05 0.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 21.96 0.343 0.0 22.303 178.424
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.1 1.8 0.0 6.9 55.2
Thiamin (mg) 0.002 0.0 0.001 0.001 0.001 0.001 0.006 0.048
Riboflavin (mg) 0.007 0.0 0.003 0.004 0.0 0.0 0.014 0.112
Niacin (mg) 0.068 0.0 0.03 0.037 0.004 0.001 0.14 1.12
Pantothenic acid (mg) 0.009 0.0 0.049 0.001 0.004 n/a 0.062 0.496
Vitamin B-6 (mg) 0.007 0.0 0.001 0.013 0.002 0.005 0.028 0.224
Folate (mcg) 0.136 0.0 0.532 0.36 0.496 0.004 1.527 12.216
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.48
Choline (mg) n/a 0.0 n/a 0.4 0.2 0.1 0.7 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a 0.001 n/a 0.0 0.009 0.072
Threonine (g) 0.033 n/a n/a 0.002 n/a 0.001 0.036 0.288
Isoleucine (g) 0.034 n/a n/a 0.002 n/a 0.001 0.037 0.296
Leucine (g) 0.059 n/a n/a 0.004 n/a 0.002 0.065 0.52
Lysine (g) 0.063 n/a n/a 0.003 n/a 0.001 0.067 0.536
Methionine (g) 0.019 n/a n/a 0.001 n/a 0.001 0.021 0.168
Cystine (g) 0.008 n/a n/a 0.001 n/a 0.0 0.01 0.08
Phenylalanine (g) 0.029 n/a n/a 0.002 n/a 0.001 0.032 0.256
Tyrosine (g) 0.025 n/a n/a 0.001 n/a 0.0 0.027 0.216
Valine (g) 0.037 n/a n/a 0.003 n/a 0.001 0.041 0.328
Arginine (g) 0.047 n/a n/a 0.003 n/a 0.003 0.053 0.424
Histidine (g) 0.026 n/a n/a 0.001 n/a 0.001 0.028 0.224
Alanine (g) 0.045 n/a n/a 0.003 n/a 0.001 0.049 0.392
Aspartic acid (g) 0.069 n/a n/a 0.01 n/a 0.002 0.081 0.648
Glutamic acid (g) 0.113 n/a n/a 0.009 n/a 0.004 0.126 1.008
Glycine (g) 0.041 n/a n/a 0.002 n/a 0.001 0.045 0.36
Proline (g) 0.033 n/a n/a 0.003 n/a 0.0 0.037 0.296
Serine (g) 0.029 n/a n/a 0.002 n/a 0.001 0.032 0.256
Cholesterol (mg) 2.836 0.0 0.0 0.0 0.0 0.0 2.836 22.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.235 0.0 0.018 0.003 0.0 0.0 0.256 2.048
Phytosterols (mg) n/a n/a n/a 0.54 n/a 0.014 0.554 4.432
Monounsaturated Fat (g) 0.255 0.0 0.052 0.001 0.0 0.0 0.308 2.464
Polyunsaturated (g) 0.021 0.0 0.045 0.01 0.0 0.001 0.076 0.608