Receta Mushroom Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Stick cinnamon
1 Star Anise
Salt
1 cup Basmathi Rice
Coriander leaves to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
25.87g 		garlic
5.22g 		mushroom
17.46g 		chili
32.85g 		cloves
1.0g 		cinnamon
0.0g 		bay leaf
4.0g 		salt
0.0g 		oil
27.2g 		ghee
12.8g 		coriander
0.0g 		coconut milk
169.5g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.33 0.54 0.66 0.06 n/a 0.3 n/a 0.0 0.04 n/a 3.42 0.0 5.64 5.64
Total Fat (g) 0.03 0.03 0.06 0.07 0.2 n/a 0.33 n/a 27.2 12.73 n/a 36.15 0.0 76.8 76.8
Carbohydrates (g) 2.42 1.73 0.57 3.11 0.61 n/a 3.0 n/a 0.0 0.0 n/a 4.76 0.0 16.2 16.2
Ash (g) 0.09 0.08 0.15 0.2 0.06 n/a 0.14 n/a 0.0 n/a n/a 1.64 0.18 2.54 2.54
Calories (kcal) 10.35 7.778 3.841 13.14 3.23 n/a 12.52 n/a 240.448 112.128 n/a 333.915 0.0 737.35 737.35
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.26 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.26
Glucose (dextrose) (g) 0.51 n/a 0.26 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Fructose (g) 0.33 n/a 0.03 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 23.06 3.06 16.14 28.82 0.07 n/a 0.22 n/a 0.0 0.03 n/a 123.53 177.57 372.5 372.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.1 0.05 0.29 1.68 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3.14 3.14
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.2 0.5 0.3 n/a 1.1 n/a 0.0 0.0 n/a n/a 0.0 2.6 2.6
Calcium (mg) 5.951 9.448 0.524 5.913 6.46 n/a 33.36 n/a 0.0 0.512 n/a 30.51 5.333 98.011 98.011
Iron (mg) 0.05 0.09 0.09 0.39 0.09 n/a 1.72 n/a 0.01 0.0 n/a 5.59 0.0 8.03 8.03
Magnesium (mg) 2.588 1.305 1.571 8.213 2.64 n/a 4.8 n/a 0.0 0.0 n/a 77.97 1.778 100.864 100.864
Phosphorus (mg) 7.504 7.987 15.016 15.111 1.05 n/a 4.52 n/a 0.0 0.384 n/a 162.72 0.0 214.291 214.291
Potassium (mg) 37.778 20.932 55.523 111.69 11.02 n/a 21.16 n/a 0.0 0.64 n/a 372.9 0.0 631.643 631.643
Sodium (mg) 1.035 0.887 0.873 2.3 2.43 n/a 0.92 n/a 0.0 0.256 n/a 22.035 7.11 37.846 37.846
Zinc (mg) 0.04 0.06 0.09 0.1 0.01 n/a 0.15 n/a 0.0 0.0 n/a 0.95 0.02 1.42 1.42
Copper (mg) 0.01 0.016 0.056 0.056 0.004 n/a 0.017 n/a 0.0 0.0 n/a 0.373 0.018 0.549 0.549
Manganese (mg) 0.034 0.087 0.009 0.079 0.3 n/a 0.327 n/a n/a n/a n/a 1.305 0.0 2.141 2.141
Selenium (mcg) 0.1 0.7 1.6 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 2.8 2.8
Vitamin A, IU (IU) 0.518 0.47 0.0 387.302 5.3 n/a 247.4 n/a 0.0 n/a n/a 0.0 0.0 640.989 640.989
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 105.472 n/a 0.0 0.0 105.472 105.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.382 0.27 n/a 12.36 n/a 0.0 107.52 n/a 0.0 0.0 139.532 139.532
Beta Carotene (mcg) 0.259 0.261 0.0 220.424 0.84 n/a n/a n/a 0.0 24.704 n/a n/a 0.0 246.487 246.487
Vitamin E (mg) 0.01 0.0 0.0 0.23 0.09 n/a n/a n/a 2.51 0.36 n/a n/a 0.0 3.19 3.19
Vitamin D (IU) n/a n/a 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.143 3.143
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.035 0.835 0.0 238.163 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 240.033 240.033
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 1.6 0.4 79.7 0.8 n/a 1.9 n/a 0.0 0.0 n/a 1.7 0.0 87.9 87.9
Thiamin (mg) 0.013 0.01 0.014 0.03 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.034 0.0 0.102 0.102
Riboflavin (mg) 0.008 0.006 0.07 0.03 0.003 n/a 0.017 n/a 0.0 0.001 n/a 0.0 0.0 0.134 0.134
Niacin (mg) 0.031 0.037 0.63 0.312 0.015 n/a 0.08 n/a 0.0 0.0 n/a 1.085 0.0 2.19 2.19
Pantothenic acid (mg) 0.031 0.031 0.262 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.254 0.0 0.598 0.598
Vitamin B-6 (mg) 0.031 0.065 0.017 0.092 0.006 n/a 0.07 n/a 0.0 0.0 n/a 0.051 0.0 0.332 0.332
Folate (mcg) 4.916 0.157 2.794 7.556 0.93 n/a 7.2 n/a 0.0 0.0 n/a 23.73 0.0 47.282 47.282
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.01
Choline (mg) 1.6 1.2 3.0 3.6 0.4 n/a n/a n/a n/a 2.9 n/a 14.4 0.0 27.1 27.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 0.007 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.034 n/a 0.057 0.057
Threonine (g) 0.005 0.008 0.019 0.023 n/a n/a n/a n/a 0.0 n/a n/a 0.119 n/a 0.174 0.174
Isoleucine (g) 0.003 0.011 0.014 0.023 n/a n/a n/a n/a 0.0 n/a n/a 0.136 n/a 0.187 0.187
Leucine (g) 0.008 0.016 0.021 0.036 n/a n/a n/a n/a 0.0 n/a n/a 0.254 n/a 0.335 0.335
Lysine (g) 0.01 0.014 0.019 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.153 n/a 0.226 0.226
Methionine (g) 0.0 0.004 0.005 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.068 n/a 0.084 0.084
Cystine (g) 0.0 0.004 0.002 0.013 n/a n/a n/a n/a 0.0 n/a n/a 0.068 n/a 0.086 0.086
Phenylalanine (g) 0.008 0.009 0.016 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.17 n/a 0.222 0.222
Tyrosine (g) 0.003 0.004 0.007 0.013 n/a n/a n/a n/a 0.0 n/a n/a 0.102 n/a 0.129 0.129
Valine (g) 0.005 0.015 0.04 0.026 n/a n/a n/a n/a 0.0 n/a n/a 0.203 n/a 0.29 0.29
Arginine (g) 0.026 0.033 0.014 0.033 n/a n/a n/a n/a 0.0 n/a n/a 0.559 n/a 0.665 0.665
Histidine (g) 0.003 0.006 0.01 0.013 n/a n/a n/a n/a 0.0 n/a n/a 0.085 n/a 0.117 0.117
Alanine (g) 0.005 0.007 0.035 0.026 n/a n/a n/a n/a 0.0 n/a n/a 0.17 n/a 0.243 0.243
Aspartic acid (g) 0.023 0.026 0.035 0.095 n/a n/a n/a n/a 0.0 n/a n/a 0.339 n/a 0.518 0.518
Glutamic acid (g) 0.067 0.042 0.059 0.085 n/a n/a n/a n/a 0.0 n/a n/a 0.78 n/a 1.034 1.034
Glycine (g) 0.008 0.01 0.016 0.023 n/a n/a n/a n/a 0.0 n/a n/a 0.17 n/a 0.226 0.226
Proline (g) 0.003 0.005 0.014 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.136 n/a 0.187 0.187
Serine (g) 0.005 0.01 0.016 0.026 n/a n/a n/a n/a 0.0 n/a n/a 0.17 n/a 0.227 0.227
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 32.768 n/a 0.0 0.0 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.01 0.005 0.007 0.007 0.054 n/a 0.091 n/a 2.021 7.926 n/a 32.069 0.0 42.19 42.19
Phytosterols (mg) 3.881 n/a n/a n/a 2.56 n/a n/a n/a 68.0 n/a n/a n/a n/a 74.441 74.441
Monounsaturated Fat (g) 0.003 0.001 0.0 0.003 0.015 n/a 0.066 n/a 6.183 3.677 n/a 1.542 0.0 11.489 11.489
Polyunsaturated (g) 0.005 0.013 0.024 0.036 0.071 n/a 0.092 n/a 17.718 0.472 n/a 0.39 0.0 18.822 18.822