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Receta Mushroom Quinoa Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
135.0g 		carrots
108.58g 		celery
71.2g 		garlic
7.83g 		thyme
3.26g 		mushrooms
220.0g 		cremini mushrooms
220.0g 		broth
1880.0g 		quinoa
85.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 1.01 0.49 0.5 0.18 6.8 5.5 0.0 12.0 n/a n/a 27.97 27.97
Total Fat (g) 27.0 0.14 0.26 0.12 0.04 0.05 0.75 0.22 0.0 5.16 n/a n/a 33.74 33.74
Carbohydrates (g) 0.0 12.61 10.4 2.11 2.59 0.8 7.22 9.06 24.06 54.54 n/a n/a 123.39 123.39
Ash (g) 0.0 0.47 1.05 0.53 0.12 0.1 1.87 2.16 21.06 2.02 n/a n/a 29.39 29.39
Calories (kcal) 238.68 54.0 44.518 11.392 11.667 3.297 48.399 59.399 94.0 312.8 n/a n/a 878.151 878.151
Starch (g) n/a 0.0 1.55 0.0 n/a n/a 0.0 n/a n/a 44.39 n/a n/a 45.94 45.94
Sucrose (g) n/a 1.34 3.9 0.08 n/a n/a 0.0 n/a n/a n/a n/a n/a 5.31 5.31
Glucose (dextrose) (g) n/a 2.66 0.64 0.39 n/a n/a 3.26 n/a n/a n/a n/a n/a 6.95 6.95
Fructose (g) n/a 1.74 0.6 0.36 n/a n/a 0.37 n/a n/a n/a n/a n/a 3.08 3.08
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 0.0 120.3 95.87 67.95 4.59 2.13 203.34 203.06 1834.88 11.29 n/a n/a 2543.39 2543.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 5.72 5.15 1.3 0.08 n/a 3.63 3.78 15.98 n/a n/a n/a 35.65 35.65
Galactose (g) n/a 0.0 0.0 0.47 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 2.3 3.0 1.1 0.2 0.5 2.2 1.3 0.0 6.0 n/a n/a 16.6 16.6
Calcium (mg) 0.27 31.05 35.831 28.48 14.172 13.219 6.6 39.599 0.0 39.95 n/a n/a 209.172 209.172
Iron (mg) 0.15 0.28 0.33 0.14 0.13 0.57 1.1 0.88 0.0 3.88 n/a n/a 7.47 7.47
Magnesium (mg) 0.0 13.5 13.03 7.832 1.958 5.222 19.8 19.8 n/a 167.45 n/a n/a 248.591 248.591
Phosphorus (mg) 0.0 39.15 38.003 17.088 11.98 3.46 189.197 263.995 n/a 388.45 n/a n/a 951.323 951.323
Potassium (mg) 0.27 197.1 347.456 185.12 31.398 19.878 699.587 985.582 n/a 478.55 n/a n/a 2944.941 2944.941
Sodium (mg) 0.54 5.4 74.92 56.96 1.331 0.294 11.0 13.2 7520.0 4.25 n/a n/a 7687.895 7687.895
Zinc (mg) 0.0 0.23 0.26 0.09 0.09 0.06 1.14 2.42 n/a 2.64 n/a n/a 6.93 6.93
Copper (mg) 0.0 0.054 0.054 0.028 0.023 0.018 0.704 1.1 n/a 0.502 n/a n/a 2.484 2.484
Manganese (mg) 0.0 0.176 0.152 0.071 0.131 0.056 0.11 0.308 n/a 1.726 n/a n/a 2.729 2.729
Selenium (mcg) 0.0 0.7 0.1 0.3 1.1 n/a 20.5 57.2 n/a 7.2 n/a n/a 87.1 87.1
Vitamin A, IU (IU) 0.0 2.7 18139.375 319.688 0.705 155.073 0.0 0.0 4004.4 11.9 n/a n/a 22633.84 22633.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 906.643 15.664 0.0 7.768 0.0 0.0 n/a 0.85 n/a n/a 930.925 930.925
Beta Carotene (mcg) 0.0 1.35 8995.853 192.24 0.392 93.057 0.0 n/a n/a 6.8 n/a n/a 9289.691 9289.691
Vitamin E (mg) 3.87 0.03 0.72 0.19 0.01 n/a 0.02 0.02 n/a 2.07 n/a n/a 6.93 6.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 39.599 n/a n/a n/a n/a n/a 39.599 39.599
Lycopene (mcg) 0.0 0.0 1.086 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 5.4 277.965 201.496 1.253 n/a 0.0 n/a n/a 138.55 n/a n/a 624.664 624.664
Tocopherol, beta (mg) 0.03 0.0 0.01 0.0 n/a n/a 0.02 0.0 n/a 0.07 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.22 0.0 0.0 0.0 n/a n/a 0.02 0.0 n/a 3.87 n/a n/a 4.11 4.11
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.3 n/a n/a 0.32 0.32
Vitamin C (mg) 0.0 10.0 6.4 2.2 2.4 5.2 4.6 0.0 0.0 n/a n/a n/a 30.9 30.9
Thiamin (mg) 0.0 0.068 0.076 0.014 0.016 0.002 0.176 0.22 n/a 0.306 n/a n/a 0.877 0.877
Riboflavin (mg) 0.0 0.041 0.065 0.043 0.009 0.015 0.88 1.078 n/a 0.272 n/a n/a 2.402 2.402
Niacin (mg) 0.0 0.162 1.064 0.228 0.055 0.059 7.942 8.36 n/a 1.292 n/a n/a 19.162 19.162
Pantothenic acid (mg) 0.0 0.162 0.293 0.178 0.047 0.013 3.3 3.3 n/a 0.655 n/a n/a 7.948 7.948
Vitamin B-6 (mg) 0.0 0.162 0.152 0.05 0.097 0.011 0.22 0.242 n/a 0.417 n/a n/a 1.351 1.351
Folate (mcg) 0.0 25.65 20.63 25.632 0.235 1.469 35.199 30.799 n/a 156.4 n/a n/a 296.015 296.015
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.22 n/a 0.0 n/a n/a 0.31 0.31
Choline (mg) 0.1 8.2 9.6 4.3 1.8 n/a 38.1 48.6 n/a 59.7 n/a n/a 170.4 170.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.014 0.011 0.007 0.005 0.004 0.088 0.132 n/a 0.145 n/a n/a 0.405 0.405
Threonine (g) 0.0 0.027 0.206 0.014 0.013 0.005 0.242 0.242 n/a 0.357 n/a n/a 1.106 1.106
Isoleucine (g) 0.0 0.014 0.087 0.014 0.017 0.009 0.176 0.22 n/a 0.425 n/a n/a 0.962 0.962
Leucine (g) 0.0 0.041 0.109 0.021 0.024 0.008 0.264 0.33 n/a 0.714 n/a n/a 1.511 1.511
Lysine (g) 0.0 0.054 0.109 0.021 0.021 0.004 0.242 0.55 n/a 0.655 n/a n/a 1.656 1.656
Methionine (g) 0.0 0.0 0.022 0.007 0.006 n/a 0.066 0.11 n/a 0.264 n/a n/a 0.475 0.475
Cystine (g) 0.0 0.0 0.087 0.0 0.005 n/a 0.022 0.022 n/a 0.17 n/a n/a 0.306 0.306
Phenylalanine (g) 0.0 0.041 0.065 0.014 0.014 n/a 0.198 0.22 n/a 0.502 n/a n/a 1.053 1.053
Tyrosine (g) 0.0 0.014 0.043 0.007 0.006 n/a 0.088 0.11 n/a 0.23 n/a n/a 0.498 0.498
Valine (g) 0.0 0.027 0.076 0.021 0.023 0.01 0.506 0.264 n/a 0.502 n/a n/a 1.429 1.429
Arginine (g) 0.0 0.135 0.098 0.014 0.049 n/a 0.176 0.264 n/a 0.927 n/a n/a 1.663 1.663
Histidine (g) 0.0 0.014 0.043 0.007 0.009 n/a 0.132 0.154 n/a 0.349 n/a n/a 0.707 0.707
Alanine (g) 0.0 0.027 0.119 0.014 0.01 n/a 0.44 0.418 n/a 0.502 n/a n/a 1.53 1.53
Aspartic acid (g) 0.0 0.122 0.206 0.085 0.038 n/a 0.44 0.506 n/a 0.961 n/a n/a 2.358 2.358
Glutamic acid (g) 0.0 0.351 0.402 0.064 0.063 n/a 0.748 0.946 n/a 1.59 n/a n/a 4.164 4.164
Glycine (g) 0.0 0.041 0.054 0.014 0.016 n/a 0.198 0.242 n/a 0.587 n/a n/a 1.151 1.151
Proline (g) 0.0 0.014 0.054 0.014 0.008 n/a 0.176 0.396 n/a 0.655 n/a n/a 1.316 1.316
Serine (g) 0.0 0.027 0.054 0.014 0.015 n/a 0.198 0.242 n/a 0.485 n/a n/a 1.035 1.035
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.054 0.043 0.028 0.007 0.015 0.088 0.022 0.0 0.604 n/a n/a 4.59 4.59
Phytosterols (mg) 59.67 20.25 n/a 4.272 n/a n/a n/a n/a n/a n/a n/a n/a 84.192 84.192
Monounsaturated Fat (g) 19.699 0.014 0.011 0.021 0.001 0.003 0.0 0.0 n/a 1.369 n/a n/a 21.117 21.117
Polyunsaturated (g) 2.84 0.027 0.13 0.057 0.02 0.017 0.308 0.088 n/a 2.797 n/a n/a 6.284 6.284