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Receta Mushroom Red Pepper Pleated Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce Oka cheese or possibly 10 ounce Port du Salut cheese
12 sht phyllo pastry
1 x egg, white, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mushroom
55.0g 		wine vinegar
3.73g 		salt
0.19g 		pepper
0.07g 		pepper
21.95g 		breadcrumbs
13.5g 		honey
2.63g 		mint
0.05g 		mustard
5.63g 		butter
3.55g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.0 0.0 0.01 0.19 1.8 0.01 0.0 0.25 0.03 n/a 3.98 31.84
Total Fat (g) 0.19 0.0 0.0 0.0 0.04 0.72 0.0 0.0 0.23 2.88 n/a 4.05 32.4
Carbohydrates (g) 1.8 0.01 0.0 0.04 1.02 9.72 2.16 0.0 0.3 0.0 n/a 15.06 120.48
Ash (g) 0.47 0.01 0.19 0.0 0.09 0.39 0.01 0.0 0.2 0.07 n/a 1.43 11.44
Calories (kcal) 12.1 0.708 0.0 0.169 4.39 53.325 7.98 0.021 3.769 25.454 n/a 107.915 863.32
Starch (g) 0.0 n/a n/a n/a 0.0 8.05 n/a n/a 0.04 n/a n/a 8.09 64.72
Sucrose (g) 0.0 n/a n/a n/a 0.02 0.0 0.02 n/a 0.01 n/a n/a 0.06 0.48
Glucose (dextrose) (g) 0.81 n/a n/a n/a 0.25 0.25 0.94 n/a 0.03 n/a n/a 2.28 18.24
Fructose (g) 0.09 n/a n/a n/a 0.25 0.33 1.07 n/a 0.01 n/a n/a 1.76 14.08
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.26 0.04 n/a 0.0 n/a n/a 0.3 2.4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 50.83 3.52 0.0 0.01 20.61 0.88 0.45 0.04 4.65 0.56 n/a 81.55 652.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.91 0.0 0.0 0.0 0.53 0.84 2.16 n/a 0.05 0.0 n/a 4.48 35.84
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.08 n/a 0.0 n/a n/a 0.08 0.64
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.2 0.0 n/a 1.7 13.6
Calcium (mg) 1.65 0.224 0.045 0.29 2.195 24.705 0.158 0.097 3.263 0.852 n/a 33.477 267.816
Iron (mg) 0.27 0.02 0.0 0.02 0.07 0.65 0.01 0.01 0.08 0.0 n/a 1.14 9.12
Magnesium (mg) 4.95 0.149 0.002 0.129 2.195 5.805 0.053 0.031 2.756 0.071 n/a 16.139 129.112
Phosphorus (mg) 47.298 0.298 0.0 0.115 4.39 22.275 0.105 0.029 5.963 0.852 n/a 81.324 650.592
Potassium (mg) 174.893 1.453 0.015 0.834 38.41 26.46 1.365 0.223 7.763 0.852 n/a 252.267 2018.136
Sodium (mg) 2.75 0.298 72.671 0.029 0.658 98.82 0.105 0.015 63.844 20.448 n/a 259.638 2077.104
Zinc (mg) 0.29 0.0 0.0 0.0 0.03 0.2 0.01 0.0 0.04 0.0 n/a 0.56 4.48
Copper (mg) 0.176 0.0 0.0 0.001 0.015 0.035 0.001 0.0 0.005 0.0 n/a 0.234 1.872
Manganese (mg) 0.027 0.002 0.0 0.004 0.026 0.124 0.002 0.001 0.024 0.0 n/a 0.21 1.68
Selenium (mcg) 5.1 n/a 0.0 0.0 0.0 3.4 0.0 n/a 1.9 0.0 n/a 10.4 83.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.198 81.209 0.0 0.0 1.974 3.994 88.715 n/a 176.089 1408.712
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 n/a 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 3.951 0.0 0.0 0.099 0.225 24.282 n/a 28.566 228.528
Beta Carotene (mcg) 0.0 n/a 0.0 0.103 45.653 0.0 0.0 n/a 1.631 5.609 n/a 52.996 423.968
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.08 0.01 0.0 n/a 0.02 0.08 n/a 0.2 1.6
Vitamin D (IU) 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a 11.888 95.104
Lycopene (mcg) 0.0 n/a 0.0 0.004 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.136 74.844 0.0 0.0 n/a 1.013 0.0 n/a 75.992 607.936
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.0 0.1 n/a n/a 0.12 0.0 n/a 0.23 1.84
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.03 0.24
Vitamin C (mg) 1.2 0.0 0.0 0.0 17.6 0.0 0.0 0.0 0.1 0.0 n/a 18.9 151.2
Thiamin (mg) 0.044 n/a 0.0 0.0 0.013 0.131 0.0 0.0 0.019 0.0 n/a 0.208 1.664
Riboflavin (mg) 0.22 n/a 0.0 0.0 0.007 0.054 0.001 0.0 0.002 0.001 n/a 0.285 2.28
Niacin (mg) 1.985 n/a 0.0 0.001 0.105 0.895 0.003 0.0 0.029 0.001 n/a 3.021 24.168
Pantothenic acid (mg) 0.825 n/a 0.0 n/a 0.022 0.074 0.002 0.0 0.017 0.004 n/a 0.944 7.552
Vitamin B-6 (mg) 0.055 n/a 0.0 0.0 0.048 0.016 0.001 0.0 0.003 0.0 n/a 0.124 0.992
Folate (mcg) 8.8 n/a 0.0 0.007 2.195 14.445 0.053 0.051 0.394 0.107 n/a 26.05 208.4
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.01 n/a 0.08 0.64
Choline (mg) 9.5 n/a 0.0 0.0 1.2 2.0 0.1 n/a 1.3 0.7 n/a 14.7 117.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 n/a 11.07 88.56
Tryptophan (g) 0.022 n/a 0.0 n/a 0.002 0.022 0.0 0.0 0.001 0.0 n/a 0.047 0.376
Threonine (g) 0.06 n/a 0.0 n/a 0.009 0.058 0.0 0.0 0.01 0.001 n/a 0.138 1.104
Isoleucine (g) 0.044 n/a 0.0 n/a 0.004 0.073 0.0 0.0 0.008 0.002 n/a 0.132 1.056
Leucine (g) 0.066 n/a 0.0 n/a 0.009 0.13 0.0 0.0 0.017 0.003 n/a 0.224 1.792
Lysine (g) 0.06 n/a 0.0 n/a 0.009 0.058 0.0 0.0 0.015 0.002 n/a 0.145 1.16
Methionine (g) 0.016 n/a 0.0 n/a 0.002 0.031 0.0 0.0 0.005 0.001 n/a 0.055 0.44
Cystine (g) 0.005 n/a 0.0 n/a 0.002 0.038 0.0 0.0 0.005 0.0 n/a 0.05 0.4
Phenylalanine (g) 0.049 n/a 0.0 n/a 0.02 0.089 0.0 0.0 0.01 0.001 n/a 0.17 1.36
Tyrosine (g) 0.022 n/a 0.0 n/a 0.002 0.054 0.0 0.0 0.008 0.001 n/a 0.088 0.704
Valine (g) 0.126 n/a 0.0 n/a 0.009 0.081 0.0 0.0 0.011 0.002 n/a 0.23 1.84
Arginine (g) 0.044 n/a 0.0 n/a 0.007 0.074 0.0 0.0 0.015 0.001 n/a 0.141 1.128
Histidine (g) 0.033 n/a 0.0 n/a 0.002 0.041 0.0 0.0 0.007 0.001 n/a 0.083 0.664
Alanine (g) 0.11 n/a 0.0 n/a 0.009 0.065 0.0 0.0 0.01 0.001 n/a 0.195 1.56
Aspartic acid (g) 0.11 n/a 0.0 n/a 0.046 0.104 0.001 0.0 0.023 0.002 n/a 0.286 2.288
Glutamic acid (g) 0.187 n/a 0.0 n/a 0.042 0.556 0.001 0.0 0.042 0.006 n/a 0.834 6.672
Glycine (g) 0.049 n/a 0.0 n/a 0.007 0.066 0.0 0.0 0.014 0.001 n/a 0.137 1.096
Proline (g) 0.044 n/a 0.0 n/a 0.004 0.185 0.002 0.0 0.021 0.003 n/a 0.259 2.072
Serine (g) 0.049 n/a 0.0 n/a 0.011 0.089 0.0 0.0 0.012 0.002 n/a 0.163 1.304
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 n/a 7.633 61.064
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.008
Saturated Fat (g) 0.022 0.0 0.0 0.001 0.013 0.162 0.0 0.0 0.014 1.824 n/a 2.036 16.288
Phytosterols (mg) n/a n/a 0.0 0.061 1.975 1.08 n/a 0.005 n/a n/a n/a 3.121 24.968
Monounsaturated Fat (g) 0.0 n/a 0.0 0.001 0.002 0.138 0.0 0.0 0.148 0.746 n/a 1.035 8.28
Polyunsaturated (g) 0.077 n/a 0.0 0.001 0.013 0.278 0.0 0.0 0.053 0.108 n/a 0.531 4.248