Receta Mushroom Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (4-ounce) mushrooms, minced or possibly sliced
2 can (10.5-ounce) consomme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		rice
46.25g 		onion
24.75g 		celery
11.24g 		bell pepper
15.17g 		garlic
0.18g 		cumin
0.53g 		worcestershire
4.25g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.09 3.3 0.27 0.08 0.15 0.03 0.09 0.0 0.0 4.01 16.04
Total Fat (g) 8.64 0.31 0.02 0.02 0.05 0.0 0.12 0.0 0.0 9.15 36.6
Carbohydrates (g) 0.01 36.98 2.31 0.33 0.91 0.13 0.23 0.83 0.0 41.73 166.92
Ash (g) 0.22 0.3 0.09 0.08 0.07 0.01 0.04 n/a 0.75 1.56 6.24
Calories (kcal) 76.361 168.813 9.9 1.798 4.703 0.581 1.969 3.315 0.0 267.438 1069.752
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.25 0.01 0.0 n/a n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a 0.01 0.49 0.06 0.29 n/a n/a n/a n/a 0.85 3.4
Fructose (g) n/a 0.01 0.32 0.06 0.34 n/a n/a n/a n/a 0.73 2.92
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 5.37 22.05 10.72 13.99 0.01 0.04 3.34 0.0 57.22 228.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 1.05 0.21 0.64 0.04 0.01 0.43 0.0 2.43 9.72
Galactose (g) n/a 0.0 0.0 0.07 0.0 n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.6 0.4 0.2 0.3 0.0 0.1 0.0 0.0 1.6 6.4
Calcium (mg) 2.556 12.95 5.693 4.495 1.062 0.14 4.888 4.548 0.18 36.51 146.04
Iron (mg) 0.0 1.99 0.05 0.02 0.07 0.0 0.35 0.23 0.0 2.72 10.88
Magnesium (mg) 0.213 11.563 2.475 1.236 1.82 0.102 1.922 0.553 0.008 19.89 79.56
Phosphorus (mg) 2.556 53.188 7.178 2.697 3.944 0.73 2.62 2.55 0.0 75.461 301.844
Potassium (mg) 2.556 53.188 36.135 29.214 32.009 1.927 9.387 34.0 0.06 198.475 793.9
Sodium (mg) 61.344 2.313 0.99 8.989 0.607 0.046 0.882 41.65 290.685 407.505 1630.02
Zinc (mg) 0.01 0.5 0.04 0.01 0.04 0.0 0.03 0.01 0.0 0.65 2.6
Copper (mg) 0.0 0.102 0.01 0.004 0.003 0.0 0.005 0.009 0.0 0.133 0.532
Manganese (mg) 0.0 0.504 0.032 0.011 0.017 0.001 0.017 n/a 0.001 0.583 2.332
Selenium (mcg) 0.1 7.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 7.4 29.6
Vitamin A, IU (IU) 266.144 0.0 0.495 50.451 474.973 0.0 6.668 n/a 0.0 798.729 3194.916
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 71.504 286.016
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.0 2.472 23.817 0.0 0.336 0.213 0.0 99.683 398.732
Beta Carotene (mcg) 16.827 0.0 0.248 30.338 246.361 0.0 4.001 1.828 0.0 299.601 1198.404
Vitamin E (mg) 0.25 0.05 0.0 0.03 0.24 0.0 0.02 0.0 0.0 0.59 2.36
Vitamin D (IU) 5.964 n/a n/a n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 31.799 7.737 0.0 2.352 2.04 0.0 44.917 179.668
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.02 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.3 19.4 0.0 0.0 0.6 0.0 22.2 88.8
Thiamin (mg) 0.001 0.268 0.012 0.002 0.008 0.001 0.003 0.003 0.0 0.299 1.196
Riboflavin (mg) 0.003 0.023 0.007 0.007 0.014 0.0 0.002 0.006 0.0 0.062 0.248
Niacin (mg) 0.004 1.938 0.03 0.036 0.149 0.001 0.024 0.03 0.0 2.211 8.844
Pantothenic acid (mg) 0.012 0.467 0.03 0.028 0.049 n/a n/a n/a 0.0 0.585 2.34
Vitamin B-6 (mg) 0.0 0.074 0.03 0.008 0.044 0.005 0.002 0.0 0.0 0.163 0.652
Folate (mcg) 0.32 106.838 4.703 4.045 6.978 0.004 0.053 0.34 0.0 123.279 493.116
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.0 2.7 1.5 0.7 0.8 0.1 0.1 0.1 0.0 8.1 32.4
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.001 0.037 0.002 0.001 0.002 0.0 n/a n/a 0.0 0.044 0.176
Threonine (g) 0.004 0.12 0.005 0.002 0.006 0.001 n/a n/a 0.0 0.139 0.556
Isoleucine (g) 0.005 0.143 0.002 0.002 0.003 0.001 n/a n/a 0.0 0.158 0.632
Leucine (g) 0.009 0.273 0.007 0.003 0.006 0.002 n/a n/a 0.0 0.3 1.2
Lysine (g) 0.007 0.12 0.01 0.003 0.006 0.001 n/a n/a 0.0 0.148 0.592
Methionine (g) 0.002 0.079 0.0 0.001 0.002 0.001 n/a n/a 0.0 0.084 0.336
Cystine (g) 0.001 0.069 0.0 0.0 0.003 0.0 n/a n/a 0.0 0.074 0.296
Phenylalanine (g) 0.004 0.176 0.007 0.002 0.008 0.001 n/a n/a 0.0 0.198 0.792
Tyrosine (g) 0.004 0.111 0.002 0.001 0.002 0.0 n/a n/a 0.0 0.121 0.484
Valine (g) 0.006 0.204 0.005 0.003 0.005 0.001 n/a n/a 0.0 0.224 0.896
Arginine (g) 0.003 0.273 0.025 0.002 0.006 0.003 n/a n/a 0.0 0.312 1.248
Histidine (g) 0.002 0.079 0.002 0.001 0.003 0.001 n/a n/a 0.0 0.088 0.352
Alanine (g) 0.003 0.19 0.005 0.002 0.005 0.001 n/a n/a 0.0 0.205 0.82
Aspartic acid (g) 0.006 0.31 0.022 0.013 0.042 0.002 n/a n/a 0.0 0.397 1.588
Glutamic acid (g) 0.019 0.643 0.064 0.01 0.032 0.004 n/a n/a 0.0 0.772 3.088
Glycine (g) 0.002 0.153 0.007 0.002 0.005 0.001 n/a n/a 0.0 0.17 0.68
Proline (g) 0.009 0.157 0.002 0.002 0.003 0.0 n/a n/a 0.0 0.174 0.696
Serine (g) 0.005 0.176 0.005 0.002 0.008 0.001 n/a n/a 0.0 0.197 0.788
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.083 0.01 0.004 0.005 0.0 0.008 0.0 0.0 5.581 22.324
Phytosterols (mg) n/a n/a 3.713 0.674 n/a 0.014 0.357 n/a 0.0 4.758 19.032
Monounsaturated Fat (g) 2.239 0.097 0.002 0.003 0.0 0.0 0.074 0.0 0.0 2.415 9.66
Polyunsaturated (g) 0.324 0.083 0.005 0.009 0.011 0.001 0.017 0.0 0.0 0.449 1.796