Receta Mushroom Rice - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
butter
10.65g |
rice
46.25g |
onion
24.75g |
celery
11.24g |
bell pepper
15.17g |
garlic
0.18g |
cumin
0.53g |
worcestershire
4.25g |
salt
0.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.09 | 3.3 | 0.27 | 0.08 | 0.15 | 0.03 | 0.09 | 0.0 | 0.0 | 4.01 | 16.04 |
Total Fat (g) | 8.64 | 0.31 | 0.02 | 0.02 | 0.05 | 0.0 | 0.12 | 0.0 | 0.0 | 9.15 | 36.6 |
Carbohydrates (g) | 0.01 | 36.98 | 2.31 | 0.33 | 0.91 | 0.13 | 0.23 | 0.83 | 0.0 | 41.73 | 166.92 |
Ash (g) | 0.22 | 0.3 | 0.09 | 0.08 | 0.07 | 0.01 | 0.04 | n/a | 0.75 | 1.56 | 6.24 |
Calories (kcal) | 76.361 | 168.813 | 9.9 | 1.798 | 4.703 | 0.581 | 1.969 | 3.315 | 0.0 | 267.438 | 1069.752 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.04 | 0.25 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.29 | 1.16 |
Glucose (dextrose) (g) | n/a | 0.01 | 0.49 | 0.06 | 0.29 | n/a | n/a | n/a | n/a | 0.85 | 3.4 |
Fructose (g) | n/a | 0.01 | 0.32 | 0.06 | 0.34 | n/a | n/a | n/a | n/a | 0.73 | 2.92 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.69 | 5.37 | 22.05 | 10.72 | 13.99 | 0.01 | 0.04 | 3.34 | 0.0 | 57.22 | 228.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.06 | 1.05 | 0.21 | 0.64 | 0.04 | 0.01 | 0.43 | 0.0 | 2.43 | 9.72 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.07 | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 6.4 |
Calcium (mg) | 2.556 | 12.95 | 5.693 | 4.495 | 1.062 | 0.14 | 4.888 | 4.548 | 0.18 | 36.51 | 146.04 |
Iron (mg) | 0.0 | 1.99 | 0.05 | 0.02 | 0.07 | 0.0 | 0.35 | 0.23 | 0.0 | 2.72 | 10.88 |
Magnesium (mg) | 0.213 | 11.563 | 2.475 | 1.236 | 1.82 | 0.102 | 1.922 | 0.553 | 0.008 | 19.89 | 79.56 |
Phosphorus (mg) | 2.556 | 53.188 | 7.178 | 2.697 | 3.944 | 0.73 | 2.62 | 2.55 | 0.0 | 75.461 | 301.844 |
Potassium (mg) | 2.556 | 53.188 | 36.135 | 29.214 | 32.009 | 1.927 | 9.387 | 34.0 | 0.06 | 198.475 | 793.9 |
Sodium (mg) | 61.344 | 2.313 | 0.99 | 8.989 | 0.607 | 0.046 | 0.882 | 41.65 | 290.685 | 407.505 | 1630.02 |
Zinc (mg) | 0.01 | 0.5 | 0.04 | 0.01 | 0.04 | 0.0 | 0.03 | 0.01 | 0.0 | 0.65 | 2.6 |
Copper (mg) | 0.0 | 0.102 | 0.01 | 0.004 | 0.003 | 0.0 | 0.005 | 0.009 | 0.0 | 0.133 | 0.532 |
Manganese (mg) | 0.0 | 0.504 | 0.032 | 0.011 | 0.017 | 0.001 | 0.017 | n/a | 0.001 | 0.583 | 2.332 |
Selenium (mcg) | 0.1 | 7.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 29.6 |
Vitamin A, IU (IU) | 266.144 | 0.0 | 0.495 | 50.451 | 474.973 | 0.0 | 6.668 | n/a | 0.0 | 798.729 | 3194.916 |
Retinol (mcg) | 71.462 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 71.504 | 286.016 |
Vitamin A, RAE (mcg_RAE) | 72.846 | 0.0 | 0.0 | 2.472 | 23.817 | 0.0 | 0.336 | 0.213 | 0.0 | 99.683 | 398.732 |
Beta Carotene (mcg) | 16.827 | 0.0 | 0.248 | 30.338 | 246.361 | 0.0 | 4.001 | 1.828 | 0.0 | 299.601 | 1198.404 |
Vitamin E (mg) | 0.25 | 0.05 | 0.0 | 0.03 | 0.24 | 0.0 | 0.02 | 0.0 | 0.0 | 0.59 | 2.36 |
Vitamin D (IU) | 5.964 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.964 | 23.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.99 | 31.799 | 7.737 | 0.0 | 2.352 | 2.04 | 0.0 | 44.917 | 179.668 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.3 | 19.4 | 0.0 | 0.0 | 0.6 | 0.0 | 22.2 | 88.8 |
Thiamin (mg) | 0.001 | 0.268 | 0.012 | 0.002 | 0.008 | 0.001 | 0.003 | 0.003 | 0.0 | 0.299 | 1.196 |
Riboflavin (mg) | 0.003 | 0.023 | 0.007 | 0.007 | 0.014 | 0.0 | 0.002 | 0.006 | 0.0 | 0.062 | 0.248 |
Niacin (mg) | 0.004 | 1.938 | 0.03 | 0.036 | 0.149 | 0.001 | 0.024 | 0.03 | 0.0 | 2.211 | 8.844 |
Pantothenic acid (mg) | 0.012 | 0.467 | 0.03 | 0.028 | 0.049 | n/a | n/a | n/a | 0.0 | 0.585 | 2.34 |
Vitamin B-6 (mg) | 0.0 | 0.074 | 0.03 | 0.008 | 0.044 | 0.005 | 0.002 | 0.0 | 0.0 | 0.163 | 0.652 |
Folate (mcg) | 0.32 | 106.838 | 4.703 | 4.045 | 6.978 | 0.004 | 0.053 | 0.34 | 0.0 | 123.279 | 493.116 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
Choline (mg) | 2.0 | 2.7 | 1.5 | 0.7 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 8.1 | 32.4 |
Folic acid (mcg) | 0.0 | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
Tryptophan (g) | 0.001 | 0.037 | 0.002 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.044 | 0.176 |
Threonine (g) | 0.004 | 0.12 | 0.005 | 0.002 | 0.006 | 0.001 | n/a | n/a | 0.0 | 0.139 | 0.556 |
Isoleucine (g) | 0.005 | 0.143 | 0.002 | 0.002 | 0.003 | 0.001 | n/a | n/a | 0.0 | 0.158 | 0.632 |
Leucine (g) | 0.009 | 0.273 | 0.007 | 0.003 | 0.006 | 0.002 | n/a | n/a | 0.0 | 0.3 | 1.2 |
Lysine (g) | 0.007 | 0.12 | 0.01 | 0.003 | 0.006 | 0.001 | n/a | n/a | 0.0 | 0.148 | 0.592 |
Methionine (g) | 0.002 | 0.079 | 0.0 | 0.001 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.084 | 0.336 |
Cystine (g) | 0.001 | 0.069 | 0.0 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.0 | 0.074 | 0.296 |
Phenylalanine (g) | 0.004 | 0.176 | 0.007 | 0.002 | 0.008 | 0.001 | n/a | n/a | 0.0 | 0.198 | 0.792 |
Tyrosine (g) | 0.004 | 0.111 | 0.002 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.121 | 0.484 |
Valine (g) | 0.006 | 0.204 | 0.005 | 0.003 | 0.005 | 0.001 | n/a | n/a | 0.0 | 0.224 | 0.896 |
Arginine (g) | 0.003 | 0.273 | 0.025 | 0.002 | 0.006 | 0.003 | n/a | n/a | 0.0 | 0.312 | 1.248 |
Histidine (g) | 0.002 | 0.079 | 0.002 | 0.001 | 0.003 | 0.001 | n/a | n/a | 0.0 | 0.088 | 0.352 |
Alanine (g) | 0.003 | 0.19 | 0.005 | 0.002 | 0.005 | 0.001 | n/a | n/a | 0.0 | 0.205 | 0.82 |
Aspartic acid (g) | 0.006 | 0.31 | 0.022 | 0.013 | 0.042 | 0.002 | n/a | n/a | 0.0 | 0.397 | 1.588 |
Glutamic acid (g) | 0.019 | 0.643 | 0.064 | 0.01 | 0.032 | 0.004 | n/a | n/a | 0.0 | 0.772 | 3.088 |
Glycine (g) | 0.002 | 0.153 | 0.007 | 0.002 | 0.005 | 0.001 | n/a | n/a | 0.0 | 0.17 | 0.68 |
Proline (g) | 0.009 | 0.157 | 0.002 | 0.002 | 0.003 | 0.0 | n/a | n/a | 0.0 | 0.174 | 0.696 |
Serine (g) | 0.005 | 0.176 | 0.005 | 0.002 | 0.008 | 0.001 | n/a | n/a | 0.0 | 0.197 | 0.788 |
Cholesterol (mg) | 22.898 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.898 | 91.592 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.471 | 0.083 | 0.01 | 0.004 | 0.005 | 0.0 | 0.008 | 0.0 | 0.0 | 5.581 | 22.324 |
Phytosterols (mg) | n/a | n/a | 3.713 | 0.674 | n/a | 0.014 | 0.357 | n/a | 0.0 | 4.758 | 19.032 |
Monounsaturated Fat (g) | 2.239 | 0.097 | 0.002 | 0.003 | 0.0 | 0.0 | 0.074 | 0.0 | 0.0 | 2.415 | 9.66 |
Polyunsaturated (g) | 0.324 | 0.083 | 0.005 | 0.009 | 0.011 | 0.001 | 0.017 | 0.0 | 0.0 | 0.449 | 1.796 |