Receta MUSHROOM RICE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 packets of button mushrooms

2 slit green chillies (Optional)

a little pepper

a little oil (I used olive oil)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 92.5g	cloves 0.5g	onions 49.5g	pepper 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.6	0.03	0.54	n/a	n/a	7.17	28.68
Total Fat (g)	0.61	0.1	0.05	n/a	n/a	0.76	3.04
Carbohydrates (g)	73.95	0.31	4.62	n/a	n/a	78.88	315.52
Ash (g)	0.59	0.03	0.17	n/a	n/a	0.79	3.16
Calories (kcal)	337.625	1.615	19.8	n/a	n/a	359.04	1436.16
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	0.0	0.49	n/a	n/a	0.56	2.24
Glucose (dextrose) (g)	0.02	0.01	0.98	n/a	n/a	1.0	4.0
Fructose (g)	0.02	0.01	0.64	n/a	n/a	0.66	2.64
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	10.75	0.03	44.11	n/a	n/a	54.89	219.56
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.11	0.01	2.1	n/a	n/a	2.22	8.88
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.2	0.8	n/a	n/a	2.2	8.8
Calcium (mg)	25.9	3.23	11.385	n/a	n/a	40.515	162.06
Iron (mg)	3.99	0.04	0.1	n/a	n/a	4.13	16.52
Magnesium (mg)	23.125	1.32	4.95	n/a	n/a	29.395	117.58
Phosphorus (mg)	106.375	0.525	14.355	n/a	n/a	121.255	485.02
Potassium (mg)	106.375	5.51	72.27	n/a	n/a	184.155	736.62
Sodium (mg)	4.625	1.215	1.98	n/a	n/a	7.82	31.28
Zinc (mg)	1.01	0.01	0.08	n/a	n/a	1.1	4.4
Copper (mg)	0.204	0.002	0.02	n/a	n/a	0.225	0.9
Manganese (mg)	1.008	0.15	0.064	n/a	n/a	1.223	4.892
Selenium (mcg)	14.0	0.0	0.2	n/a	n/a	14.2	56.8
Vitamin A, IU (IU)	0.0	2.65	0.99	n/a	n/a	3.64	14.56
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.135	0.0	n/a	n/a	0.135	0.54
Beta Carotene (mcg)	0.0	0.42	0.495	n/a	n/a	0.915	3.66
Vitamin E (mg)	0.1	0.04	0.01	n/a	n/a	0.15	0.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.98	n/a	n/a	1.98	7.92
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	3.7	n/a	n/a	4.1	16.4
Thiamin (mg)	0.537	0.001	0.025	n/a	n/a	0.562	2.248
Riboflavin (mg)	0.046	0.001	0.015	n/a	n/a	0.062	0.248
Niacin (mg)	3.876	0.007	0.059	n/a	n/a	3.942	15.768
Pantothenic acid (mg)	0.934	n/a	0.059	n/a	n/a	0.994	3.976
Vitamin B-6 (mg)	0.148	0.003	0.059	n/a	n/a	0.21	0.84
Folate (mcg)	213.675	0.465	9.405	n/a	n/a	223.545	894.18
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	5.4	0.2	3.0	n/a	n/a	8.6	34.4
Folic acid (mcg)	206.275	0.0	0.0	n/a	n/a	206.275	825.1
Tryptophan (g)	0.074	n/a	0.005	n/a	n/a	0.079	0.316
Threonine (g)	0.241	n/a	0.01	n/a	n/a	0.25	1.0
Isoleucine (g)	0.287	n/a	0.005	n/a	n/a	0.292	1.168
Leucine (g)	0.546	n/a	0.015	n/a	n/a	0.561	2.244
Lysine (g)	0.241	n/a	0.02	n/a	n/a	0.26	1.04
Methionine (g)	0.157	n/a	0.0	n/a	n/a	0.157	0.628
Cystine (g)	0.139	n/a	0.0	n/a	n/a	0.139	0.556
Phenylalanine (g)	0.352	n/a	0.015	n/a	n/a	0.366	1.464
Tyrosine (g)	0.222	n/a	0.005	n/a	n/a	0.227	0.908
Valine (g)	0.407	n/a	0.01	n/a	n/a	0.417	1.668
Arginine (g)	0.546	n/a	0.05	n/a	n/a	0.595	2.38
Histidine (g)	0.157	n/a	0.005	n/a	n/a	0.162	0.648
Alanine (g)	0.379	n/a	0.01	n/a	n/a	0.389	1.556
Aspartic acid (g)	0.62	n/a	0.045	n/a	n/a	0.664	2.656
Glutamic acid (g)	1.286	n/a	0.129	n/a	n/a	1.414	5.656
Glycine (g)	0.305	n/a	0.015	n/a	n/a	0.32	1.28
Proline (g)	0.315	n/a	0.005	n/a	n/a	0.319	1.276
Serine (g)	0.352	n/a	0.01	n/a	n/a	0.361	1.444
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.167	0.027	0.02	n/a	n/a	0.214	0.856
Phytosterols (mg)	n/a	1.28	7.425	n/a	n/a	8.705	34.82
Monounsaturated Fat (g)	0.194	0.007	0.005	n/a	n/a	0.207	0.828
Polyunsaturated (g)	0.167	0.035	0.01	n/a	n/a	0.212	0.848