Receta Mushroom Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 250 gram sho grain risotto rice, (8oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.17g 		olive oil
2.25g 		onion
16.5g 		garlic
0.44g 		mushrooms
80.83g 		sherry
24.94g 		stock
39.17g 		milk
68.33g 		parmesan cheese
1.67g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.18 0.03 2.5 0.05 0.0 4.65 0.64 0.04 8.12 48.72
Total Fat (g) 3.38 2.25 0.02 0.0 0.27 0.0 0.0 5.17 0.48 0.01 11.58 69.48
Carbohydrates (g) 0.0 0.0 1.54 0.14 2.65 3.41 0.5 6.86 0.07 0.08 15.26 91.56
Ash (g) 0.09 0.0 0.06 0.01 0.69 n/a 0.44 1.06 0.13 0.03 2.5 15.0
Calories (kcal) 29.875 19.89 6.6 0.648 17.783 39.901 1.958 91.567 7.183 0.433 215.839 1295.034
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a 0.0 n/a n/a n/a 0.0 n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a 0.33 n/a 1.2 n/a n/a n/a 0.0 n/a 1.52 9.12
Fructose (g) n/a n/a 0.21 n/a 0.14 n/a n/a n/a 0.0 n/a 0.35 2.1
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.0 3.8 22.8
Water (g) 0.66 0.0 14.7 0.25 74.71 17.58 38.23 50.59 0.35 1.06 198.14 1188.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.0 1.33 1.94 0.33 6.86 0.02 0.01 11.2 67.2
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 1.0 0.023 3.795 0.787 2.425 1.995 0.0 178.35 18.483 1.661 208.519 1251.114
Iron (mg) 0.0 0.01 0.03 0.01 0.4 0.06 0.0 0.13 0.02 0.07 0.74 4.44
Magnesium (mg) 0.083 0.0 1.65 0.109 7.275 2.244 n/a 16.4 0.633 0.602 28.997 173.982
Phosphorus (mg) 1.0 0.0 4.785 0.666 69.517 2.244 n/a 138.717 12.15 0.698 229.776 1378.656
Potassium (mg) 1.0 0.023 24.09 1.744 257.05 22.943 n/a 207.05 2.083 6.666 522.65 3135.9
Sodium (mg) 24.0 0.045 0.66 0.074 4.042 2.244 156.667 72.433 25.483 0.674 286.322 1717.932
Zinc (mg) 0.0 0.0 0.03 0.01 0.42 0.02 n/a 0.53 0.06 0.01 1.08 6.48
Copper (mg) 0.0 0.0 0.007 0.001 0.259 0.012 n/a 0.014 0.004 0.002 0.299 1.794
Manganese (mg) 0.0 0.0 0.021 0.007 0.04 n/a n/a 0.007 0.002 0.002 0.079 0.474
Selenium (mcg) 0.0 0.0 0.1 0.1 7.5 0.1 n/a 1.6 0.3 0.0 9.7 58.2
Vitamin A, IU (IU) 104.125 0.0 0.33 0.039 0.0 n/a 83.425 159.217 7.367 101.369 455.871 2735.226
Retinol (mcg) 27.958 0.0 0.0 0.0 0.0 0.0 n/a 43.733 1.95 0.0 73.642 441.852
Vitamin A, RAE (mcg_RAE) 28.5 0.0 0.0 0.0 0.0 0.0 n/a 44.417 2.0 5.066 79.983 479.898
Beta Carotene (mcg) 6.583 0.0 0.165 0.022 0.0 0.0 n/a 8.2 0.517 60.816 76.303 457.818
Vitamin E (mg) 0.1 0.32 0.0 0.0 0.01 0.0 n/a 0.1 0.0 0.01 0.54 3.24
Vitamin D (IU) 2.333 n/a n/a n/a 14.55 n/a n/a n/a n/a n/a 16.883 101.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.07 0.0 0.0 n/a 0.0 0.0 66.917 67.647 405.882
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.2 0.1 1.7 0.0 0.0 1.3 0.0 1.6 6.0 36.0
Thiamin (mg) 0.0 0.0 0.008 0.001 0.065 0.005 n/a 0.034 0.001 0.001 0.115 0.69
Riboflavin (mg) 0.001 0.0 0.005 0.0 0.323 0.005 n/a 0.219 0.008 0.001 0.563 3.378
Niacin (mg) 0.002 0.0 0.02 0.003 2.918 0.052 n/a 0.13 0.002 0.016 3.142 18.852
Pantothenic acid (mg) 0.005 0.0 0.02 0.003 1.213 n/a n/a 0.437 0.006 0.005 1.687 10.122
Vitamin B-6 (mg) 0.0 0.0 0.02 0.005 0.081 0.0 n/a 0.034 0.001 0.001 0.142 0.852
Folate (mcg) 0.125 0.0 3.135 0.013 12.933 0.0 n/a 5.467 0.167 1.829 23.669 142.014
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.03 0.0 n/a 0.11 0.04 0.0 0.19 1.14
Choline (mg) 0.8 0.0 1.0 0.1 14.0 1.2 n/a 21.7 0.3 0.2 39.3 235.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.0 0.032 n/a n/a 0.068 0.009 0.001 0.112 0.672
Threonine (g) 0.002 0.0 0.003 0.001 0.089 n/a n/a 0.212 0.024 0.001 0.332 1.992
Isoleucine (g) 0.002 0.0 0.002 0.001 0.065 n/a n/a 0.28 0.033 0.001 0.384 2.304
Leucine (g) 0.003 0.0 0.005 0.001 0.097 n/a n/a 0.458 0.062 0.002 0.629 3.774
Lysine (g) 0.003 0.0 0.007 0.001 0.089 n/a n/a 0.369 0.05 0.002 0.52 3.12
Methionine (g) 0.001 0.0 0.0 0.0 0.024 n/a n/a 0.116 0.017 0.0 0.159 0.954
Cystine (g) 0.0 0.0 0.0 0.0 0.008 n/a n/a 0.041 0.002 0.0 0.052 0.312
Phenylalanine (g) 0.002 0.0 0.005 0.001 0.073 n/a n/a 0.226 0.035 0.002 0.342 2.052
Tyrosine (g) 0.002 0.0 0.002 0.0 0.032 n/a n/a 0.226 0.039 0.001 0.301 1.806
Valine (g) 0.003 0.0 0.003 0.001 0.186 n/a n/a 0.314 0.042 0.002 0.551 3.306
Arginine (g) 0.001 0.0 0.017 0.003 0.065 n/a n/a 0.171 0.026 0.001 0.284 1.704
Histidine (g) 0.001 0.0 0.002 0.0 0.049 n/a n/a 0.13 0.018 0.001 0.2 1.2
Alanine (g) 0.001 0.0 0.003 0.001 0.162 n/a n/a 0.164 0.019 0.002 0.353 2.118
Aspartic acid (g) 0.003 0.0 0.015 0.002 0.162 n/a n/a 0.355 0.045 0.003 0.584 3.504
Glutamic acid (g) 0.008 0.0 0.043 0.004 0.275 n/a n/a 0.977 0.145 0.003 1.454 8.724
Glycine (g) 0.001 0.0 0.005 0.001 0.073 n/a n/a 0.096 0.013 0.002 0.19 1.14
Proline (g) 0.003 0.0 0.002 0.0 0.065 n/a n/a 0.451 0.077 0.003 0.601 3.606
Serine (g) 0.002 0.0 0.003 0.001 0.073 n/a n/a 0.253 0.038 0.002 0.372 2.232
Cholesterol (mg) 8.958 0.0 0.0 0.0 0.0 0.0 0.0 19.817 1.467 0.0 30.242 181.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.14 0.311 0.007 0.0 0.032 0.0 0.0 3.137 0.288 0.002 5.917 35.502
Phytosterols (mg) n/a 4.973 2.475 n/a n/a n/a n/a n/a n/a 0.06 7.508 45.048
Monounsaturated Fat (g) 0.876 1.642 0.002 0.0 0.0 0.0 n/a 1.599 0.14 0.004 4.261 25.566
Polyunsaturated (g) 0.127 0.237 0.003 0.001 0.113 0.0 n/a 0.171 0.02 0.001 0.673 4.038