Receta Mushroom Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb sliced button mushroom, and/or possibly, mushroom, trimmings
3 x thyme, sprigs
    Mushroom Risotto
2 lrg shallot, finely, minced
1 1/2 c. risotto rice, (arborio)
2 c. chanterelles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onion
49.5g 		garlic
1.96g 		thyme
0.0g 		water
7.41g 		mushroom
33.95g 		butter
21.3g 		shallot
0.0g 		garlic
0.3g 		parmesan cheese
2.5g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.12 n/a 0.0 1.05 0.18 n/a 0.02 0.96 0.0 2.88 11.52
Total Fat (g) 6.8 0.05 0.01 n/a 0.0 0.12 17.28 n/a 0.0 0.72 3.38 28.34 113.36
Carbohydrates (g) 0.0 4.62 0.65 n/a 0.0 1.11 0.01 n/a 0.1 0.1 0.0 6.6 26.4
Ash (g) 0.0 0.17 0.03 n/a 0.01 0.29 0.01 n/a 0.0 0.2 0.0 0.71 2.84
Calories (kcal) 60.112 19.8 2.917 n/a 0.0 7.469 152.721 n/a 0.454 10.775 29.835 284.082 1136.328
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.49 1.96
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 1.48 5.92
Fructose (g) n/a 0.64 n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a 0.7 2.8
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 1.15 n/a 7.4 31.38 3.82 n/a 0.18 0.52 0.0 88.56 354.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.02 n/a 0.0 0.56 0.01 n/a 0.0 0.02 0.0 2.72 10.88
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 0.0 11.385 3.543 n/a 0.222 1.019 5.112 n/a 0.551 27.725 0.034 49.591 198.364
Iron (mg) 0.0 0.1 0.03 n/a 0.0 0.17 0.0 n/a 0.01 0.02 0.02 0.36 1.44
Magnesium (mg) 0.0 4.95 0.489 n/a 0.074 3.056 0.426 n/a 0.076 0.95 0.0 10.021 40.084
Phosphorus (mg) 0.0 14.355 2.995 n/a 0.0 29.197 5.112 n/a 0.466 18.225 0.0 70.35 281.4
Potassium (mg) 0.0 72.27 7.85 n/a 0.0 107.961 5.112 n/a 1.221 3.125 0.034 197.572 790.288
Sodium (mg) 0.0 1.98 0.333 n/a 0.296 1.698 2.343 n/a 0.052 38.225 0.068 44.994 179.976
Zinc (mg) 0.0 0.08 0.02 n/a 0.0 0.18 0.02 n/a 0.0 0.1 0.0 0.4 1.6
Copper (mg) 0.0 0.02 0.006 n/a 0.001 0.109 0.004 n/a 0.001 0.006 0.0 0.146 0.584
Manganese (mg) n/a 0.064 0.033 n/a 0.0 0.017 0.0 n/a 0.005 0.002 0.0 0.121 0.484
Selenium (mcg) 0.0 0.2 0.3 n/a 0.0 3.2 0.2 n/a 0.0 0.4 0.0 4.4 17.6
Vitamin A, IU (IU) 0.0 0.99 0.176 n/a 0.0 0.0 532.287 n/a 0.027 11.05 0.0 544.531 2178.124
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 142.923 n/a 0.0 2.925 0.0 145.848 583.392
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 145.692 n/a 0.0 3.0 0.0 148.692 594.768
Beta Carotene (mcg) 0.0 0.495 0.098 n/a 0.0 0.0 33.654 n/a 0.015 0.775 0.0 35.037 140.148
Vitamin E (mg) 0.63 0.01 0.0 n/a 0.0 0.0 0.49 n/a 0.0 0.01 0.48 1.63 6.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 6.111 n/a n/a n/a n/a n/a 6.111 24.444
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.313 n/a 0.0 0.0 0.0 n/a 0.049 0.0 0.0 2.342 9.368
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.6 n/a 0.0 0.7 0.0 n/a 0.1 0.0 0.0 5.1 20.4
Thiamin (mg) 0.0 0.025 0.004 n/a 0.0 0.027 0.002 n/a 0.001 0.001 0.0 0.059 0.236
Riboflavin (mg) 0.0 0.015 0.002 n/a 0.0 0.136 0.006 n/a 0.0 0.012 0.0 0.172 0.688
Niacin (mg) 0.0 0.059 0.014 n/a 0.0 1.226 0.009 n/a 0.002 0.003 0.0 1.312 5.248
Pantothenic acid (mg) 0.0 0.059 0.012 n/a 0.0 0.509 0.023 n/a 0.002 0.008 0.0 0.614 2.456
Vitamin B-6 (mg) 0.0 0.059 0.024 n/a 0.0 0.034 0.0 n/a 0.004 0.001 0.0 0.123 0.492
Folate (mcg) 0.0 9.405 0.059 n/a 0.0 5.432 0.639 n/a 0.009 0.25 0.0 15.794 63.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.01 0.04 n/a 0.0 0.06 0.0 0.11 0.44
Choline (mg) n/a 3.0 0.5 n/a 0.0 5.9 4.0 n/a 0.1 0.4 0.0 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 n/a n/a 0.014 0.002 n/a 0.0 0.013 0.0 0.035 0.14
Threonine (g) 0.0 0.01 0.003 n/a n/a 0.037 0.009 n/a 0.0 0.037 0.0 0.096 0.384
Isoleucine (g) 0.0 0.005 0.004 n/a n/a 0.027 0.011 n/a 0.001 0.049 0.0 0.097 0.388
Leucine (g) 0.0 0.015 0.006 n/a n/a 0.041 0.017 n/a 0.001 0.093 0.0 0.173 0.692
Lysine (g) 0.0 0.02 0.005 n/a n/a 0.037 0.015 n/a 0.001 0.075 0.0 0.153 0.612
Methionine (g) 0.0 0.0 0.002 n/a n/a 0.01 0.004 n/a 0.0 0.026 0.0 0.042 0.168
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.003 0.002 n/a 0.0 0.003 0.0 0.01 0.04
Phenylalanine (g) 0.0 0.015 0.004 n/a n/a 0.031 0.009 n/a 0.001 0.052 0.0 0.11 0.44
Tyrosine (g) 0.0 0.005 0.002 n/a n/a 0.014 0.009 n/a 0.0 0.058 0.0 0.087 0.348
Valine (g) 0.0 0.01 0.006 n/a n/a 0.078 0.013 n/a 0.001 0.063 0.0 0.17 0.68
Arginine (g) 0.0 0.05 0.012 n/a n/a 0.027 0.006 n/a 0.002 0.039 0.0 0.137 0.548
Histidine (g) 0.0 0.005 0.002 n/a n/a 0.02 0.004 n/a 0.0 0.027 0.0 0.059 0.236
Alanine (g) 0.0 0.01 0.003 n/a n/a 0.068 0.006 n/a 0.0 0.029 0.0 0.116 0.464
Aspartic acid (g) 0.0 0.045 0.01 n/a n/a 0.068 0.013 n/a 0.001 0.067 0.0 0.203 0.812
Glutamic acid (g) 0.0 0.129 0.016 n/a n/a 0.115 0.038 n/a 0.002 0.218 0.0 0.518 2.072
Glycine (g) 0.0 0.015 0.004 n/a n/a 0.031 0.004 n/a 0.001 0.019 0.0 0.073 0.292
Proline (g) 0.0 0.005 0.002 n/a n/a 0.027 0.017 n/a 0.0 0.116 0.0 0.167 0.668
Serine (g) 0.0 0.01 0.004 n/a n/a 0.031 0.011 n/a 0.001 0.057 0.0 0.113 0.452
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 45.795 n/a 0.0 2.2 0.0 47.995 191.98
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.02 0.002 n/a 0.0 0.014 10.942 n/a 0.0 0.433 0.466 12.381 49.524
Phytosterols (mg) 17.0 7.425 n/a n/a n/a n/a n/a n/a n/a n/a 7.459 31.884 127.536
Monounsaturated Fat (g) 1.546 0.005 0.0 n/a 0.0 0.0 4.477 n/a 0.0 0.21 2.462 8.7 34.8
Polyunsaturated (g) 4.43 0.01 0.005 n/a 0.0 0.048 0.648 n/a 0.001 0.029 0.355 5.524 22.096