Receta Mushroom Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, diced
truffle oil (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken stock
840.0g 		bella mushrooms
220.0g 		olive oil
40.5g 		shallot
0.0g 		rice
185.0g 		wine
118.0g 		tarragon
0.15g 		parmesan cheese
40.0g 		truffle oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.8 5.5 0.0 n/a 13.19 0.08 0.03 15.14 n/a 50.75 50.75
Total Fat (g) 5.04 0.44 40.5 n/a 1.22 0.0 0.01 10.94 n/a 58.15 58.15
Carbohydrates (g) 10.08 11.15 0.0 n/a 147.91 3.21 0.08 1.36 n/a 173.79 173.79
Ash (g) 1.68 2.27 0.0 n/a 1.18 0.28 0.02 2.56 n/a 7.99 7.99
Calories (kcal) 134.4 57.199 358.02 n/a 675.25 97.94 0.443 166.0 n/a 1489.251 1489.251
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.15 n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 12.3 0.0 n/a n/a 12.3 12.3
Water (g) 806.4 200.64 0.0 n/a 21.5 102.16 0.01 10.0 n/a 1140.71 1140.71
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.09 3.96 0.0 n/a 0.22 0.93 n/a n/a n/a 6.21 6.21
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.3 0.0 n/a 2.4 0.0 0.0 0.0 n/a 5.7 5.7
Calcium (mg) 33.6 17.6 0.405 n/a 51.8 9.44 1.709 501.2 n/a 615.753 615.753
Iron (mg) 1.76 1.32 0.23 n/a 7.97 0.44 0.05 0.35 n/a 12.12 12.12
Magnesium (mg) 8.4 24.2 0.0 n/a 46.25 12.98 0.521 20.4 n/a 112.75 112.75
Phosphorus (mg) 252.0 285.995 0.0 n/a 212.75 23.6 0.47 294.0 n/a 1068.814 1068.814
Potassium (mg) 722.4 1064.781 0.405 n/a 212.75 116.82 4.53 38.8 n/a 2160.486 2160.486
Sodium (mg) 252.0 13.2 0.81 n/a 9.25 5.9 0.093 678.4 n/a 959.653 959.653
Zinc (mg) 0.84 1.32 0.0 n/a 2.02 0.15 0.01 1.28 n/a 5.61 5.61
Copper (mg) 0.42 0.88 0.0 n/a 0.407 0.012 0.001 0.016 n/a 1.736 1.736
Manganese (mg) n/a 0.308 0.0 n/a 2.017 0.142 0.012 0.008 n/a 2.486 2.486
Selenium (mcg) 0.0 24.2 0.0 n/a 27.9 0.2 0.0 9.6 n/a 61.9 61.9
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 6.3 255.6 n/a 261.9 261.9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 43.2 n/a 43.2 43.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.315 48.8 n/a 49.115 49.115
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.04 5.81 n/a 0.2 0.0 n/a n/a n/a 6.06 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.34 n/a n/a n/a n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.1
Thiamin (mg) 0.0 0.176 0.0 n/a 1.073 0.012 0.0 0.016 n/a 1.277 1.277
Riboflavin (mg) 0.252 1.056 0.0 n/a 0.093 0.024 0.002 0.14 n/a 1.566 1.566
Niacin (mg) 11.508 9.9 0.0 n/a 7.752 0.201 0.013 0.116 n/a 29.489 29.489
Pantothenic acid (mg) n/a 3.3 0.0 n/a 1.869 0.047 n/a 0.212 n/a 5.428 5.428
Vitamin B-6 (mg) 0.084 0.22 0.0 n/a 0.296 0.059 0.004 0.044 n/a 0.707 0.707
Folate (mcg) 0.0 48.399 0.0 n/a 427.35 1.18 0.411 3.2 n/a 480.54 480.54
Vitamin B-12 (mcg) 0.84 0.11 0.0 n/a 0.0 0.0 0.0 0.56 n/a 1.51 1.51
Choline (mg) 26.0 46.6 0.1 n/a 10.7 5.9 n/a n/a n/a 89.4 89.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 412.55 0.0 0.0 0.0 n/a 412.55 412.55
Tryptophan (g) n/a 0.066 0.0 n/a 0.148 n/a n/a 0.224 n/a 0.438 0.438
Threonine (g) n/a 0.154 0.0 n/a 0.481 n/a n/a 0.612 n/a 1.247 1.247
Isoleucine (g) n/a 0.11 0.0 n/a 0.574 n/a n/a 0.88 n/a 1.563 1.563
Leucine (g) n/a 0.176 0.0 n/a 1.092 n/a n/a 1.604 n/a 2.871 2.871
Lysine (g) n/a 0.132 0.0 n/a 0.481 n/a n/a 1.536 n/a 2.149 2.149
Methionine (g) n/a 0.044 0.0 n/a 0.315 n/a n/a 0.444 n/a 0.802 0.802
Cystine (g) n/a 0.022 0.0 n/a 0.278 n/a n/a 0.108 n/a 0.407 0.407
Phenylalanine (g) n/a 0.132 0.0 n/a 0.703 n/a n/a 0.892 n/a 1.727 1.727
Tyrosine (g) n/a 0.088 0.0 n/a 0.444 n/a n/a 0.928 n/a 1.46 1.46
Valine (g) n/a 0.33 0.0 n/a 0.814 n/a n/a 1.14 n/a 2.284 2.284
Arginine (g) n/a 0.154 0.0 n/a 1.092 n/a n/a 0.612 n/a 1.857 1.857
Histidine (g) n/a 0.088 0.0 n/a 0.315 n/a n/a 0.644 n/a 1.046 1.046
Alanine (g) n/a 0.242 0.0 n/a 0.759 n/a n/a 0.488 n/a 1.488 1.488
Aspartic acid (g) n/a 0.33 0.0 n/a 1.24 n/a n/a 1.04 n/a 2.609 2.609
Glutamic acid (g) n/a 0.616 0.0 n/a 2.572 n/a n/a 3.816 n/a 7.003 7.003
Glycine (g) n/a 0.132 0.0 n/a 0.611 n/a n/a 0.288 n/a 1.03 1.03
Proline (g) n/a 0.154 0.0 n/a 0.629 n/a n/a 1.944 n/a 2.727 2.727
Serine (g) n/a 0.154 0.0 n/a 0.703 n/a n/a 0.96 n/a 1.817 1.817
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.8 n/a 28.8 28.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.512 0.066 5.593 n/a 0.333 0.0 0.003 6.948 n/a 14.455 14.455
Phytosterols (mg) n/a n/a 89.505 n/a n/a n/a 0.122 n/a n/a 89.627 89.627
Monounsaturated Fat (g) 2.268 0.0 29.549 n/a 0.389 0.0 0.001 3.492 n/a 35.698 35.698
Polyunsaturated (g) 1.092 0.176 4.261 n/a 0.333 0.0 0.006 0.264 n/a 6.131 6.131