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Receta Mushroom Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, to taste
Freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broth
705.0g 		butter
71.0g 		onion
31.5g 		celery
15.13g 		garlics
5.22g 		rice
185.0g 		wine
118.0g 		mushrooms
275.0g 		thyme
2.45g 		parsley
7.22g 		parmesan cheese
50.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.6 0.35 0.1 0.33 13.19 0.08 8.5 0.14 0.21 19.23 n/a n/a 42.74 42.74
Total Fat (g) 0.0 57.59 0.03 0.03 0.03 1.22 0.0 0.93 0.04 0.06 14.31 n/a n/a 74.23 74.23
Carbohydrates (g) 9.02 0.04 2.94 0.45 1.73 147.91 3.21 9.02 0.6 0.46 2.03 n/a n/a 177.41 177.41
Ash (g) 7.9 0.03 0.11 0.11 0.08 1.18 0.28 2.34 0.08 0.16 4.02 n/a n/a 16.28 16.28
Calories (kcal) 35.25 509.07 12.6 2.421 7.778 675.25 97.94 60.499 2.472 2.599 215.5 n/a n/a 1621.379 1621.379
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.31 0.02 n/a 0.15 n/a 0.0 n/a n/a 0.08 n/a n/a 0.55 0.55
Glucose (dextrose) (g) n/a n/a 0.62 0.08 n/a 0.04 n/a 4.07 n/a n/a 0.08 n/a n/a 4.89 4.89
Fructose (g) n/a n/a 0.41 0.08 n/a 0.04 n/a 0.47 n/a n/a 0.08 n/a n/a 1.06 1.06
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.08 n/a n/a 0.08 0.08
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.08 n/a n/a 0.08 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 12.3 0.0 n/a 0.0 0.0 n/a n/a 12.3 12.3
Water (g) 688.08 12.74 28.07 14.44 3.06 21.5 102.16 254.18 1.59 6.33 10.42 n/a n/a 1142.57 1142.57
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.99 0.04 1.34 0.28 0.05 0.22 0.93 4.54 n/a 0.06 0.45 n/a n/a 13.9 13.9
Galactose (g) n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.08 n/a n/a 0.17 0.17
Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.1 2.4 0.0 2.7 0.3 0.2 0.0 n/a n/a 6.6 6.6
Calcium (mg) 0.0 17.04 7.245 6.052 9.448 51.8 9.44 8.25 9.914 9.964 554.5 n/a n/a 683.653 683.653
Iron (mg) 0.0 0.01 0.07 0.03 0.09 7.97 0.44 1.37 0.43 0.45 0.45 n/a n/a 11.31 11.31
Magnesium (mg) n/a 1.42 3.15 1.664 1.305 46.25 12.98 24.75 3.917 3.61 19.0 n/a n/a 118.046 118.046
Phosphorus (mg) n/a 17.04 9.135 3.631 7.987 212.75 23.6 236.496 2.595 4.188 364.5 n/a n/a 881.921 881.921
Potassium (mg) n/a 17.04 45.99 39.338 20.932 212.75 116.82 874.484 14.908 39.999 62.5 n/a n/a 1444.761 1444.761
Sodium (mg) 2820.0 7.81 1.26 12.104 0.887 9.25 5.9 13.75 0.22 4.043 764.5 n/a n/a 3639.725 3639.725
Zinc (mg) n/a 0.06 0.05 0.02 0.06 2.02 0.15 1.43 0.04 0.08 1.94 n/a n/a 5.85 5.85
Copper (mg) n/a 0.014 0.013 0.006 0.016 0.407 0.012 0.88 0.014 0.011 0.12 n/a n/a 1.492 1.492
Manganese (mg) n/a 0.0 0.041 0.015 0.087 2.017 0.142 0.137 0.042 0.012 0.045 n/a n/a 2.538 2.538
Selenium (mcg) n/a 0.7 0.2 0.1 0.7 27.9 0.2 25.6 n/a 0.0 8.9 n/a n/a 64.3 64.3
Vitamin A, IU (IU) 1501.65 1774.29 0.63 67.934 0.47 0.0 0.0 0.0 116.304 608.213 221.0 n/a n/a 4290.491 4290.491
Retinol (mcg) n/a 476.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.5 n/a n/a 534.91 534.91
Vitamin A, RAE (mcg_RAE) n/a 485.64 0.0 3.329 0.0 0.0 0.0 0.0 5.826 30.396 60.0 n/a n/a 585.191 585.191
Beta Carotene (mcg) n/a 112.18 0.315 40.851 0.261 0.0 0.0 0.0 69.792 364.899 15.5 n/a n/a 603.798 603.798
Vitamin E (mg) n/a 1.65 0.01 0.04 0.0 0.2 0.0 0.03 n/a 0.05 0.13 n/a n/a 2.11 2.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 49.499 n/a n/a n/a n/a n/a 49.499 49.499
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.26 42.818 0.835 0.0 0.0 0.0 n/a 401.504 0.0 n/a n/a 446.417 446.417
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a 0.04 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 2.3 0.5 1.6 0.0 0.0 5.8 3.9 9.6 0.0 n/a n/a 23.7 23.7
Thiamin (mg) n/a 0.007 0.016 0.003 0.01 1.073 0.012 0.22 0.001 0.006 0.015 n/a n/a 1.364 1.364
Riboflavin (mg) n/a 0.021 0.009 0.009 0.006 0.093 0.024 1.1 0.012 0.007 0.245 n/a n/a 1.525 1.525
Niacin (mg) n/a 0.028 0.038 0.048 0.037 7.752 0.201 9.927 0.045 0.095 0.055 n/a n/a 18.225 18.225
Pantothenic acid (mg) n/a 0.078 0.038 0.038 0.031 1.869 0.047 4.125 0.01 0.029 0.165 n/a n/a 6.43 6.43
Vitamin B-6 (mg) n/a 0.0 0.038 0.011 0.065 0.296 0.059 0.275 0.009 0.006 0.025 n/a n/a 0.783 0.783
Folate (mcg) n/a 2.13 5.985 5.447 0.157 427.35 1.18 43.999 1.102 10.974 5.0 n/a n/a 503.324 503.324
Vitamin B-12 (mcg) n/a 0.12 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 1.13 n/a n/a 1.36 1.36
Choline (mg) n/a 13.3 1.9 0.9 1.2 10.7 5.9 47.6 n/a 0.9 7.7 n/a n/a 90.2 90.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 412.55 0.0 0.0 0.0 0.0 0.0 n/a n/a 412.55 412.55
Tryptophan (g) n/a 0.007 0.003 0.002 0.004 0.148 n/a 0.11 0.003 0.004 0.26 n/a n/a 0.54 0.54
Threonine (g) n/a 0.028 0.006 0.003 0.008 0.481 n/a 0.302 0.004 0.009 0.73 n/a n/a 1.572 1.572
Isoleucine (g) n/a 0.036 0.003 0.003 0.011 0.574 n/a 0.22 0.007 0.009 0.985 n/a n/a 1.847 1.847
Leucine (g) n/a 0.057 0.009 0.005 0.016 1.092 n/a 0.33 0.006 0.014 1.86 n/a n/a 3.389 3.389
Lysine (g) n/a 0.05 0.013 0.005 0.014 0.481 n/a 0.302 0.003 0.013 1.49 n/a n/a 2.371 2.371
Methionine (g) n/a 0.014 0.0 0.002 0.004 0.315 n/a 0.082 n/a 0.003 0.51 n/a n/a 0.93 0.93
Cystine (g) n/a 0.007 0.0 0.0 0.004 0.278 n/a 0.027 n/a 0.001 0.06 n/a n/a 0.376 0.376
Phenylalanine (g) n/a 0.028 0.009 0.003 0.009 0.703 n/a 0.247 n/a 0.011 1.04 n/a n/a 2.052 2.052
Tyrosine (g) n/a 0.028 0.003 0.002 0.004 0.444 n/a 0.11 n/a 0.006 1.165 n/a n/a 1.762 1.762
Valine (g) n/a 0.043 0.006 0.005 0.015 0.814 n/a 0.632 0.008 0.012 1.26 n/a n/a 2.795 2.795
Arginine (g) n/a 0.021 0.032 0.003 0.033 1.092 n/a 0.22 n/a 0.009 0.785 n/a n/a 2.194 2.194
Histidine (g) n/a 0.014 0.003 0.002 0.006 0.315 n/a 0.165 n/a 0.004 0.545 n/a n/a 1.053 1.053
Alanine (g) n/a 0.021 0.006 0.003 0.007 0.759 n/a 0.55 n/a 0.014 0.58 n/a n/a 1.94 1.94
Aspartic acid (g) n/a 0.043 0.028 0.018 0.026 1.24 n/a 0.55 n/a 0.021 1.335 n/a n/a 3.26 3.26
Glutamic acid (g) n/a 0.128 0.082 0.014 0.042 2.572 n/a 0.935 n/a 0.018 4.35 n/a n/a 8.14 8.14
Glycine (g) n/a 0.014 0.009 0.003 0.01 0.611 n/a 0.247 n/a 0.011 0.38 n/a n/a 1.286 1.286
Proline (g) n/a 0.057 0.003 0.003 0.005 0.629 n/a 0.22 n/a 0.015 2.31 n/a n/a 3.242 3.242
Serine (g) n/a 0.036 0.006 0.003 0.01 0.703 n/a 0.247 n/a 0.01 1.145 n/a n/a 2.16 2.16
Cholesterol (mg) 0.0 152.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 n/a n/a 196.65 196.65
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 36.473 0.013 0.006 0.005 0.333 0.0 0.11 0.012 0.009 8.65 n/a n/a 45.61 45.61
Phytosterols (mg) n/a n/a 4.725 0.908 n/a n/a n/a n/a n/a 0.361 n/a n/a n/a 5.994 5.994
Monounsaturated Fat (g) n/a 14.924 0.003 0.005 0.001 0.389 0.0 0.0 0.002 0.022 4.19 n/a n/a 19.535 19.535
Polyunsaturated (g) n/a 2.158 0.006 0.012 0.013 0.333 0.0 0.385 0.013 0.009 0.585 n/a n/a 3.514 3.514