Receta Mushroom Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups button mushrooms, you can use any mushrooms you choose
Salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		wine
157.33g 		chicken stock
1301.24g 		shallots
46.93g 		rice
323.75g 		parmesan cheese
33.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.11 13.01 1.17 23.08 12.82 n/a n/a 50.44 50.44
Total Fat (g) 23.04 0.0 1.3 0.05 2.14 9.54 n/a n/a 36.06 36.06
Carbohydrates (g) 0.02 4.28 5.2 7.88 258.84 1.35 n/a n/a 277.58 277.58
Ash (g) 0.01 0.38 9.11 0.38 2.07 2.68 n/a n/a 14.62 14.62
Calories (kcal) 203.628 130.584 91.087 33.79 1181.688 143.652 n/a n/a 1784.428 1784.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.26 0.05 n/a n/a 0.31 0.31
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 0.05 n/a n/a 0.11 0.11
Fructose (g) n/a n/a n/a n/a 0.06 0.05 n/a n/a 0.11 0.11
Lactose (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 16.4 0.0 n/a 0.0 0.0 n/a n/a 16.4 16.4
Water (g) 5.09 136.22 1272.61 37.45 37.62 6.95 n/a n/a 1495.94 1495.94
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 1.24 0.0 n/a 0.39 0.3 n/a n/a 1.95 1.95
Galactose (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 5.2 n/a 4.2 0.0 n/a n/a 9.4 9.4
Calcium (mg) 6.816 12.586 78.074 17.364 90.65 369.63 n/a n/a 575.121 575.121
Iron (mg) 0.01 0.58 2.6 0.56 13.95 0.3 n/a n/a 18.01 18.01
Magnesium (mg) 0.568 17.306 13.012 9.855 80.938 12.665 n/a n/a 134.345 134.345
Phosphorus (mg) 6.816 31.466 169.161 28.158 372.313 242.976 n/a n/a 850.89 850.89
Potassium (mg) 6.816 155.757 1040.992 156.748 372.313 41.663 n/a n/a 1774.287 1774.287
Sodium (mg) 3.124 7.867 2055.959 5.632 16.188 509.616 n/a n/a 2598.385 2598.385
Zinc (mg) 0.03 0.2 0.91 0.19 3.53 1.29 n/a n/a 6.15 6.15
Copper (mg) 0.006 0.016 0.39 0.042 0.712 0.08 n/a n/a 1.246 1.246
Manganese (mg) 0.0 0.189 0.651 0.136 3.529 0.03 n/a n/a 4.534 4.534
Selenium (mcg) 0.3 0.3 0.0 0.6 48.9 5.9 n/a n/a 55.9 55.9
Vitamin A, IU (IU) 709.716 0.0 0.0 558.472 0.0 147.319 n/a n/a 1415.506 1415.506
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 38.996 n/a n/a 229.56 229.56
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 28.158 0.0 39.996 n/a n/a 262.41 262.41
Beta Carotene (mcg) 44.872 0.0 0.0 n/a 0.0 10.332 n/a n/a 55.204 55.204
Vitamin E (mg) 0.66 0.0 0.0 n/a 0.36 0.09 n/a n/a 1.1 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 91.1 3.8 0.0 0.0 n/a n/a 94.8 94.8
Thiamin (mg) 0.003 0.016 0.0 0.028 1.878 0.01 n/a n/a 1.934 1.934
Riboflavin (mg) 0.009 0.031 0.13 0.009 0.162 0.163 n/a n/a 0.505 0.505
Niacin (mg) 0.011 0.267 6.636 0.094 13.565 0.037 n/a n/a 20.611 20.611
Pantothenic acid (mg) 0.031 0.063 0.13 0.136 3.27 0.11 n/a n/a 3.74 3.74
Vitamin B-6 (mg) 0.0 0.079 0.13 0.164 0.518 0.017 n/a n/a 0.908 0.908
Folate (mcg) 0.852 1.573 0.0 15.956 747.863 3.333 n/a n/a 769.577 769.577
Vitamin B-12 (mcg) 0.05 0.0 0.52 n/a 0.0 0.75 n/a n/a 1.32 1.32
Choline (mg) 5.3 7.9 n/a n/a 18.8 5.1 n/a n/a 37.1 37.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 721.963 0.0 n/a n/a 721.963 721.963
Tryptophan (g) 0.003 n/a n/a 0.014 0.259 0.173 n/a n/a 0.449 0.449
Threonine (g) 0.011 n/a n/a 0.047 0.842 0.487 n/a n/a 1.387 1.387
Isoleucine (g) 0.014 n/a n/a 0.052 1.004 0.657 n/a n/a 1.726 1.726
Leucine (g) 0.023 n/a n/a 0.07 1.91 1.24 n/a n/a 3.243 3.243
Lysine (g) 0.02 n/a n/a 0.061 0.842 0.993 n/a n/a 1.916 1.916
Methionine (g) 0.006 n/a n/a 0.014 0.55 0.34 n/a n/a 0.91 0.91
Cystine (g) 0.003 n/a n/a n/a 0.486 0.04 n/a n/a 0.528 0.528
Phenylalanine (g) 0.011 n/a n/a 0.038 1.23 0.693 n/a n/a 1.972 1.972
Tyrosine (g) 0.011 n/a n/a 0.033 0.777 0.777 n/a n/a 1.598 1.598
Valine (g) 0.017 n/a n/a 0.052 1.425 0.84 n/a n/a 2.333 2.333
Arginine (g) 0.009 n/a n/a 0.084 1.91 0.523 n/a n/a 2.526 2.526
Histidine (g) 0.006 n/a n/a 0.019 0.55 0.363 n/a n/a 0.938 0.938
Alanine (g) 0.009 n/a n/a 0.052 1.327 0.387 n/a n/a 1.774 1.774
Aspartic acid (g) 0.017 n/a n/a 0.108 2.169 0.89 n/a n/a 3.184 3.184
Glutamic acid (g) 0.051 n/a n/a 0.244 4.5 2.9 n/a n/a 7.695 7.695
Glycine (g) 0.006 n/a n/a 0.056 1.068 0.253 n/a n/a 1.384 1.384
Proline (g) 0.023 n/a n/a 0.08 1.101 1.54 n/a n/a 2.743 2.743
Serine (g) 0.014 n/a n/a 0.052 1.23 0.763 n/a n/a 2.059 2.059
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 29.33 n/a n/a 90.39 90.39
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.0 0.39 0.009 0.583 5.766 n/a n/a 21.338 21.338
Phytosterols (mg) n/a n/a n/a 2.347 n/a n/a n/a n/a 2.347 2.347
Monounsaturated Fat (g) 5.97 0.0 0.651 0.005 0.68 2.793 n/a n/a 10.098 10.098
Polyunsaturated (g) 0.863 0.0 0.26 0.019 0.583 0.39 n/a n/a 2.115 2.115