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Receta Mushroom Risotto Italiane - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 250 gram pac Gallo carnaroli short grain rice
1 x 40 grams pac porcini mushrooms, rehydrated as per pack instructions
25 gm Fresh parmesan shavings, (1oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
6.25g 		olive oil
3.38g 		onion
31.08g 		garlic
0.65g 		sherry
37.41g 		stock
58.75g 		parsley
1.81g 		basil
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.25 0.04 0.07 0.0 0.05 0.03 0.5 2.0
Total Fat (g) 5.07 3.38 0.02 0.0 0.0 0.0 0.01 0.01 8.49 33.96
Carbohydrates (g) 0.0 0.0 2.35 0.22 5.12 0.75 0.11 0.02 8.58 34.32
Ash (g) 0.13 0.0 0.11 0.01 n/a 0.66 0.04 0.01 0.96 3.84
Calories (kcal) 44.813 29.835 9.946 0.972 59.852 2.938 0.65 0.195 149.2 596.8
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a n/a n/a n/a 0.0 0.22 0.88
Glucose (dextrose) (g) n/a n/a 0.7 n/a n/a n/a n/a 0.0 0.7 2.8
Fructose (g) n/a n/a 0.63 n/a n/a n/a n/a 0.0 0.63 2.52
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 5.7 n/a 0.0 0.0 5.7 22.8
Water (g) 0.99 0.0 28.36 0.38 26.38 57.34 1.58 0.78 115.81 463.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.56 0.01 2.91 0.5 0.02 0.0 5.0 20.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.4 1.6
Calcium (mg) 1.5 0.034 6.216 1.181 2.993 0.0 2.491 1.501 15.915 63.66
Iron (mg) 0.0 0.02 0.08 0.01 0.09 0.0 0.11 0.03 0.34 1.36
Magnesium (mg) 0.125 0.0 2.797 0.163 3.367 n/a 0.903 0.543 7.897 31.588
Phosphorus (mg) 1.5 0.0 8.392 0.998 3.367 n/a 1.047 0.475 15.778 63.112
Potassium (mg) 1.5 0.034 36.985 2.617 34.415 n/a 10.0 2.502 88.052 352.208
Sodium (mg) 36.0 0.068 2.486 0.111 3.367 235.0 1.011 0.034 278.076 1112.304
Zinc (mg) 0.01 0.0 0.04 0.01 0.03 n/a 0.02 0.01 0.11 0.44
Copper (mg) 0.0 0.0 0.019 0.002 0.019 n/a 0.003 0.003 0.045 0.18
Manganese (mg) 0.0 0.0 0.025 0.011 n/a n/a 0.003 0.01 0.048 0.192
Selenium (mcg) 0.1 0.0 0.2 0.1 0.2 n/a 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 156.188 0.0 0.311 0.059 n/a 125.138 152.053 44.732 478.48 1913.92
Retinol (mcg) 41.938 0.0 n/a 0.0 0.0 n/a 0.0 0.0 41.938 167.752
Vitamin A, RAE (mcg_RAE) 42.75 0.0 0.0 0.0 0.0 n/a 7.599 2.239 52.588 210.352
Beta Carotene (mcg) 9.875 0.0 0.311 0.033 0.0 n/a 91.225 26.644 128.087 512.348
Vitamin E (mg) 0.15 0.48 0.01 0.0 0.0 n/a 0.01 0.01 0.66 2.64
Vitamin D (IU) 3.5 n/a n/a n/a n/a n/a n/a n/a 3.5 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.865 0.104 0.0 n/a 100.376 47.912 150.257 601.028
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a n/a n/a 0.01 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 0.2 0.0 0.0 2.4 0.2 4.2 16.8
Thiamin (mg) 0.001 0.0 0.012 0.001 0.007 n/a 0.002 0.0 0.024 0.096
Riboflavin (mg) 0.002 0.0 0.006 0.001 0.007 n/a 0.002 0.001 0.019 0.076
Niacin (mg) 0.003 0.0 0.04 0.005 0.079 n/a 0.024 0.008 0.157 0.628
Pantothenic acid (mg) 0.007 0.0 0.031 0.004 n/a n/a 0.007 0.002 0.051 0.204
Vitamin B-6 (mg) 0.0 0.0 0.04 0.008 0.0 n/a 0.002 0.001 0.051 0.204
Folate (mcg) 0.188 0.0 7.148 0.02 0.0 n/a 2.744 0.577 10.676 42.704
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Choline (mg) 1.2 0.0 1.7 0.2 1.9 n/a 0.2 0.1 5.2 20.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.003 0.0 n/a n/a 0.001 0.0 0.005 0.02
Threonine (g) 0.003 0.0 0.006 0.001 n/a n/a 0.002 0.001 0.013 0.052
Isoleucine (g) 0.003 0.0 0.003 0.001 n/a n/a 0.002 0.001 0.011 0.044
Leucine (g) 0.005 0.0 0.009 0.002 n/a n/a 0.004 0.002 0.022 0.088
Lysine (g) 0.004 0.0 0.009 0.002 n/a n/a 0.003 0.001 0.02 0.08
Methionine (g) 0.001 0.0 0.003 0.001 n/a n/a 0.001 0.0 0.006 0.024
Cystine (g) 0.001 0.0 0.003 0.0 n/a n/a 0.0 0.0 0.005 0.02
Phenylalanine (g) 0.003 0.0 0.006 0.001 n/a n/a 0.003 0.001 0.014 0.056
Tyrosine (g) 0.003 0.0 0.003 0.001 n/a n/a 0.001 0.001 0.008 0.032
Valine (g) 0.004 0.0 0.006 0.002 n/a n/a 0.003 0.001 0.016 0.064
Arginine (g) 0.002 0.0 0.034 0.004 n/a n/a 0.002 0.001 0.043 0.172
Histidine (g) 0.001 0.0 0.003 0.001 n/a n/a 0.001 0.0 0.007 0.028
Alanine (g) 0.002 0.0 0.006 0.001 n/a n/a 0.004 0.001 0.014 0.056
Aspartic acid (g) 0.004 0.0 0.022 0.003 n/a n/a 0.005 0.003 0.036 0.144
Glutamic acid (g) 0.011 0.0 0.056 0.005 n/a n/a 0.005 0.002 0.079 0.316
Glycine (g) 0.001 0.0 0.006 0.001 n/a n/a 0.003 0.001 0.012 0.048
Proline (g) 0.005 0.0 0.006 0.001 n/a n/a 0.004 0.001 0.017 0.068
Serine (g) 0.003 0.0 0.006 0.001 n/a n/a 0.003 0.001 0.014 0.056
Cholesterol (mg) 13.438 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.438 53.752
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.211 0.466 n/a 0.001 0.0 0.0 0.002 0.0 3.68 14.72
Phytosterols (mg) n/a 7.459 n/a n/a n/a n/a 0.09 n/a 7.549 30.196
Monounsaturated Fat (g) 1.314 2.462 n/a 0.0 0.0 n/a 0.005 0.001 3.782 15.128
Polyunsaturated (g) 0.19 0.355 n/a 0.002 0.0 n/a 0.002 0.003 0.552 2.208