Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    basic risotto recipe (qv) using chicken or possibly vegetable stock
1 sm handful of thyme picked and minced
1 x salt and freshly grnd black pepper
1 x squeeze of lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
41.23g 		thyme
0.0g 		garlic
0.44g 		salt
0.0g 		parsley
0.16g 		chili
0.73g 		Total Per Serving Total for Recipe
Protein (g) 1.27 n/a 0.03 n/a 0.0 0.09 1.4 8.4
Total Fat (g) 0.14 n/a 0.0 n/a 0.0 0.12 0.27 1.62
Carbohydrates (g) 1.35 n/a 0.14 n/a 0.01 0.4 1.9 11.4
Ash (g) 0.35 n/a 0.01 n/a 0.0 0.06 0.42 2.52
Calories (kcal) 9.07 n/a 0.648 n/a 0.057 2.287 12.062 72.372
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) 0.61 n/a n/a n/a n/a 0.02 0.63 3.78
Fructose (g) 0.07 n/a n/a n/a n/a 0.03 0.1 0.6
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 38.1 n/a 0.25 n/a 0.14 0.06 38.55 231.3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.68 n/a 0.0 n/a 0.0 0.05 0.74 4.44
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.0 n/a 0.0 0.2 0.7 4.2
Calcium (mg) 1.237 n/a 0.787 n/a 0.219 2.025 4.267 25.602
Iron (mg) 0.21 n/a 0.01 n/a 0.01 0.1 0.33 1.98
Magnesium (mg) 3.71 n/a 0.109 n/a 0.079 1.238 5.136 30.816
Phosphorus (mg) 35.454 n/a 0.666 n/a 0.092 2.207 38.418 230.508
Potassium (mg) 131.096 n/a 1.744 n/a 0.877 13.955 147.672 886.032
Sodium (mg) 2.061 n/a 0.074 n/a 0.089 7.356 9.58 57.48
Zinc (mg) 0.21 n/a 0.01 n/a 0.0 0.02 0.24 1.44
Copper (mg) 0.132 n/a 0.001 n/a 0.0 0.003 0.137 0.822
Manganese (mg) 0.021 n/a 0.007 n/a 0.0 0.016 0.044 0.264
Selenium (mcg) 3.8 n/a 0.1 n/a 0.0 0.0 3.9 23.4
Vitamin A, IU (IU) 0.0 n/a 0.039 n/a 13.338 215.951 229.328 1375.968
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.667 10.801 11.468 68.808
Beta Carotene (mcg) 0.0 n/a 0.022 n/a 8.002 109.25 117.274 703.644
Vitamin E (mg) 0.0 n/a 0.0 n/a 0.0 0.21 0.22 1.32
Vitamin D (IU) 7.421 n/a n/a n/a n/a n/a 7.421 44.526
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.153 0.153 0.918
Lutein + zeaxanthin (mcg) 0.0 n/a 0.07 n/a 8.805 2.258 11.132 66.792
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.02 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.9 n/a 0.1 n/a 0.2 0.5 1.7 10.2
Thiamin (mg) 0.033 n/a 0.001 n/a 0.0 0.003 0.037 0.222
Riboflavin (mg) 0.165 n/a 0.0 n/a 0.0 0.006 0.171 1.026
Niacin (mg) 1.488 n/a 0.003 n/a 0.002 0.057 1.551 9.306
Pantothenic acid (mg) 0.618 n/a 0.003 n/a 0.001 n/a 0.622 3.732
Vitamin B-6 (mg) 0.041 n/a 0.005 n/a 0.0 0.027 0.073 0.438
Folate (mcg) 6.596 n/a 0.013 n/a 0.241 0.728 7.578 45.468
Vitamin B-12 (mcg) 0.02 n/a 0.0 n/a 0.0 0.0 0.02 0.12
Choline (mg) 7.1 n/a 0.1 n/a 0.0 0.5 7.7 46.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.0 n/a 0.0 n/a 0.017 0.102
Threonine (g) 0.045 n/a 0.001 n/a 0.0 n/a 0.046 0.276
Isoleucine (g) 0.033 n/a 0.001 n/a 0.0 n/a 0.034 0.204
Leucine (g) 0.049 n/a 0.001 n/a 0.0 n/a 0.051 0.306
Lysine (g) 0.045 n/a 0.001 n/a 0.0 n/a 0.047 0.282
Methionine (g) 0.012 n/a 0.0 n/a 0.0 n/a 0.013 0.078
Cystine (g) 0.004 n/a 0.0 n/a 0.0 n/a 0.004 0.024
Phenylalanine (g) 0.037 n/a 0.001 n/a 0.0 n/a 0.038 0.228
Tyrosine (g) 0.016 n/a 0.0 n/a 0.0 n/a 0.017 0.102
Valine (g) 0.095 n/a 0.001 n/a 0.0 n/a 0.096 0.576
Arginine (g) 0.033 n/a 0.003 n/a 0.0 n/a 0.036 0.216
Histidine (g) 0.025 n/a 0.0 n/a 0.0 n/a 0.025 0.15
Alanine (g) 0.082 n/a 0.001 n/a 0.0 n/a 0.083 0.498
Aspartic acid (g) 0.082 n/a 0.002 n/a 0.0 n/a 0.085 0.51
Glutamic acid (g) 0.14 n/a 0.004 n/a 0.0 n/a 0.144 0.864
Glycine (g) 0.037 n/a 0.001 n/a 0.0 n/a 0.038 0.228
Proline (g) 0.033 n/a 0.0 n/a 0.0 n/a 0.034 0.204
Serine (g) 0.037 n/a 0.001 n/a 0.0 n/a 0.038 0.228
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 n/a 0.0 n/a 0.0 0.021 0.039 0.234
Phytosterols (mg) n/a n/a n/a n/a 0.008 0.605 0.612 3.672
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.026 0.027 0.162
Polyunsaturated (g) 0.058 n/a 0.001 n/a 0.0 0.054 0.113 0.678