Receta Mushroom Rissoto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	onion 24.75g	shiitake mushrooms 25.0g	parmesan cheese 12.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.86	4.81	5.94	23.76
Total Fat (g)	6.75	0.02	0.09	3.58	10.44	41.76
Carbohydrates (g)	0.0	2.31	1.92	0.51	4.74	18.96
Ash (g)	0.0	0.09	0.2	1.0	1.29	5.16
Calories (kcal)	59.67	9.9	12.0	53.875	135.445	541.78
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	0.0	0.02	0.26	1.04
Glucose (dextrose) (g)	n/a	0.49	0.08	0.02	0.58	2.32
Fructose (g)	n/a	0.32	0.0	0.02	0.34	1.36
Lactose (g)	n/a	0.0	0.0	0.02	0.02	0.08
Maltose (g)	n/a	0.0	0.0	0.02	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	22.05	21.94	2.61	46.59	186.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.08	0.11	1.24	4.96
Galactose (g)	n/a	0.0	0.0	0.02	0.02	0.08
Dietary Fiber (g)	0.0	0.4	0.9	0.0	1.3	5.2
Calcium (mg)	0.068	5.693	0.5	138.625	144.885	579.54
Iron (mg)	0.04	0.05	0.13	0.11	0.33	1.32
Magnesium (mg)	0.0	2.475	4.75	4.75	11.975	47.9
Phosphorus (mg)	0.0	7.178	27.75	91.125	126.053	504.212
Potassium (mg)	0.068	36.135	81.5	15.625	133.328	533.312
Sodium (mg)	0.135	0.99	1.25	191.125	193.5	774.0
Zinc (mg)	0.0	0.04	0.24	0.48	0.77	3.08
Copper (mg)	0.0	0.01	0.04	0.03	0.08	0.32
Manganese (mg)	0.0	0.032	0.055	0.011	0.098	0.392
Selenium (mcg)	0.0	0.1	1.6	2.2	3.9	15.6
Vitamin A, IU (IU)	0.0	0.495	0.0	55.25	55.745	222.98
Retinol (mcg)	0.0	0.0	0.0	14.625	14.625	58.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	15.0	15.0	60.0
Beta Carotene (mcg)	0.0	0.248	0.0	3.875	4.123	16.492
Vitamin E (mg)	0.97	0.0	0.0	0.03	1.01	4.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.0	0.0	0.99	3.96
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.0	0.0	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.0	0.0	1.8	7.2
Thiamin (mg)	0.0	0.012	0.025	0.004	0.041	0.164
Riboflavin (mg)	0.0	0.007	0.068	0.061	0.136	0.544
Niacin (mg)	0.0	0.03	0.968	0.014	1.011	4.044
Pantothenic acid (mg)	0.0	0.03	0.34	0.041	0.411	1.644
Vitamin B-6 (mg)	0.0	0.03	0.043	0.006	0.078	0.312
Folate (mcg)	0.0	4.703	3.5	1.25	9.453	37.812
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.28	0.28	1.12
Choline (mg)	0.0	1.5	14.9	1.9	18.3	73.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.003	0.065	0.07	0.28
Threonine (g)	0.0	0.005	0.033	0.183	0.22	0.88
Isoleucine (g)	0.0	0.002	0.028	0.246	0.276	1.104
Leucine (g)	0.0	0.007	0.048	0.465	0.52	2.08
Lysine (g)	0.0	0.01	0.033	0.373	0.415	1.66
Methionine (g)	0.0	0.0	0.008	0.128	0.135	0.54
Cystine (g)	0.0	0.0	0.005	0.015	0.02	0.08
Phenylalanine (g)	0.0	0.007	0.028	0.26	0.295	1.18
Tyrosine (g)	0.0	0.002	0.02	0.291	0.314	1.256
Valine (g)	0.0	0.005	0.035	0.315	0.355	1.42
Arginine (g)	0.0	0.025	0.038	0.196	0.259	1.036
Histidine (g)	0.0	0.002	0.015	0.136	0.154	0.616
Alanine (g)	0.0	0.005	0.043	0.145	0.192	0.768
Aspartic acid (g)	0.0	0.022	0.075	0.334	0.431	1.724
Glutamic acid (g)	0.0	0.064	0.168	1.088	1.319	5.276
Glycine (g)	0.0	0.007	0.035	0.095	0.137	0.548
Proline (g)	0.0	0.002	0.025	0.578	0.605	2.42
Serine (g)	0.0	0.005	0.035	0.286	0.326	1.304
Cholesterol (mg)	0.0	0.0	0.0	11.0	11.0	44.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.01	0.008	2.163	3.112	12.448
Phytosterols (mg)	14.918	3.713	n/a	n/a	18.63	74.52
Monounsaturated Fat (g)	4.925	0.002	0.0	1.048	5.975	23.9
Polyunsaturated (g)	0.71	0.005	0.035	0.146	0.896	3.584