Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry leaves: 1-2 sprigs
Turmeric powder: 1/4 tsp
Kashmiri chilli powder: 1/2 tsp
Coriander powder: 1 tsp
Crushed pepper powder: 1/2 tsp
ingredient 10
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
242.5g 		onions
99.0g 		garlic
2.61g 		chilies
32.85g 		curry
0.0g 		turmeric
0.0g 		coriander
0.0g 		garam masala
0.9g 		pepper
0.0g 		coconut oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 7.49 1.09 0.17 0.66 n/a n/a n/a 0.11 n/a 0.0 9.51 9.51
Total Fat (g) 0.82 0.1 0.01 0.07 n/a n/a n/a 0.16 n/a 27.2 28.36 28.36
Carbohydrates (g) 7.95 9.25 0.86 3.11 n/a n/a n/a 0.51 n/a 0.0 21.68 21.68
Ash (g) 2.06 0.35 0.04 0.2 n/a n/a n/a 0.05 n/a 0.0 2.7 2.7
Calories (kcal) 53.35 39.6 3.889 13.14 n/a n/a n/a 2.862 n/a 234.464 347.305 347.305
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 3.59 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 5.54 5.54
Fructose (g) 0.41 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.69 1.69
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 224.14 88.22 1.53 28.82 n/a n/a n/a 0.07 n/a 0.0 342.79 342.79
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.0 4.2 0.03 1.68 n/a n/a n/a 0.09 n/a 0.0 9.99 9.99
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.7 0.1 0.5 n/a n/a n/a 0.2 n/a 0.0 4.9 4.9
Calcium (mg) 7.275 22.77 4.724 5.913 n/a n/a n/a 1.332 n/a 0.0 42.014 42.014
Iron (mg) 1.21 0.21 0.04 0.39 n/a n/a n/a 0.07 n/a 0.01 1.94 1.94
Magnesium (mg) 21.825 9.9 0.653 8.213 n/a n/a n/a 1.368 n/a 0.0 41.958 41.958
Phosphorus (mg) 208.55 28.71 3.993 15.111 n/a n/a n/a 2.637 n/a 0.0 259.001 259.001
Potassium (mg) 771.15 144.54 10.466 111.69 n/a n/a n/a 18.126 n/a 0.0 1055.972 1055.972
Sodium (mg) 12.125 3.96 0.444 2.3 n/a n/a n/a 0.27 n/a 0.0 19.098 19.098
Zinc (mg) 1.26 0.17 0.03 0.1 n/a n/a n/a 0.02 n/a 0.0 1.58 1.58
Copper (mg) 0.776 0.04 0.008 0.056 n/a n/a n/a 0.003 n/a 0.0 0.883 0.883
Manganese (mg) 0.121 0.129 0.044 0.079 n/a n/a n/a 0.018 n/a 0.0 0.39 0.39
Selenium (mcg) 22.6 0.5 0.4 0.2 n/a n/a n/a 0.1 n/a 0.0 23.7 23.7
Vitamin A, IU (IU) 0.0 1.98 0.235 387.302 n/a n/a n/a 374.49 n/a 0.0 764.006 764.006
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.382 n/a n/a n/a 18.729 n/a 0.0 38.111 38.111
Beta Carotene (mcg) 0.0 0.99 0.131 220.424 n/a n/a n/a 196.56 n/a 0.0 418.104 418.104
Vitamin E (mg) 0.02 0.02 0.0 0.23 n/a n/a n/a 0.27 n/a 0.02 0.57 0.57
Vitamin D (IU) 43.65 n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.65 43.65
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 238.163 n/a n/a n/a 118.413 n/a 0.0 360.953 360.953
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.08 0.08
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 5.1 7.3 0.8 79.7 n/a n/a n/a 0.7 n/a 0.0 93.6 93.6
Thiamin (mg) 0.194 0.05 0.005 0.03 n/a n/a n/a 0.003 n/a 0.0 0.281 0.281
Riboflavin (mg) 0.97 0.03 0.003 0.03 n/a n/a n/a 0.008 n/a 0.0 1.04 1.04
Niacin (mg) 8.754 0.119 0.018 0.312 n/a n/a n/a 0.078 n/a 0.0 9.282 9.282
Pantothenic acid (mg) 3.638 0.119 0.016 0.02 n/a n/a n/a n/a n/a 0.0 3.792 3.792
Vitamin B-6 (mg) 0.243 0.119 0.032 0.092 n/a n/a n/a 0.022 n/a 0.0 0.508 0.508
Folate (mcg) 38.8 18.81 0.078 7.556 n/a n/a n/a 0.954 n/a 0.0 66.198 66.198
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1
Choline (mg) 42.0 6.0 0.6 3.6 n/a n/a n/a 0.5 n/a 0.1 52.8 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.097 0.01 0.002 0.01 n/a n/a n/a n/a n/a 0.0 0.119 0.119
Threonine (g) 0.267 0.02 0.004 0.023 n/a n/a n/a n/a n/a 0.0 0.314 0.314
Isoleucine (g) 0.194 0.01 0.006 0.023 n/a n/a n/a n/a n/a 0.0 0.233 0.233
Leucine (g) 0.291 0.03 0.008 0.036 n/a n/a n/a n/a n/a 0.0 0.365 0.365
Lysine (g) 0.267 0.04 0.007 0.03 n/a n/a n/a n/a n/a 0.0 0.343 0.343
Methionine (g) 0.073 0.0 0.002 0.007 n/a n/a n/a n/a n/a 0.0 0.081 0.081
Cystine (g) 0.024 0.0 0.002 0.013 n/a n/a n/a n/a n/a 0.0 0.039 0.039
Phenylalanine (g) 0.218 0.03 0.005 0.02 n/a n/a n/a n/a n/a 0.0 0.272 0.272
Tyrosine (g) 0.097 0.01 0.002 0.013 n/a n/a n/a n/a n/a 0.0 0.122 0.122
Valine (g) 0.558 0.02 0.008 0.026 n/a n/a n/a n/a n/a 0.0 0.611 0.611
Arginine (g) 0.194 0.099 0.016 0.033 n/a n/a n/a n/a n/a 0.0 0.342 0.342
Histidine (g) 0.146 0.01 0.003 0.013 n/a n/a n/a n/a n/a 0.0 0.171 0.171
Alanine (g) 0.485 0.02 0.003 0.026 n/a n/a n/a n/a n/a 0.0 0.534 0.534
Aspartic acid (g) 0.485 0.089 0.013 0.095 n/a n/a n/a n/a n/a 0.0 0.682 0.682
Glutamic acid (g) 0.825 0.257 0.021 0.085 n/a n/a n/a n/a n/a 0.0 1.188 1.188
Glycine (g) 0.218 0.03 0.005 0.023 n/a n/a n/a n/a n/a 0.0 0.276 0.276
Proline (g) 0.194 0.01 0.003 0.03 n/a n/a n/a n/a n/a 0.0 0.236 0.236
Serine (g) 0.218 0.02 0.005 0.026 n/a n/a n/a n/a n/a 0.0 0.269 0.269
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.097 0.04 0.002 0.007 n/a n/a n/a 0.029 n/a 23.528 23.703 23.703
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a 0.747 n/a 23.392 38.989 38.989
Monounsaturated Fat (g) 0.0 0.01 0.0 0.003 n/a n/a n/a 0.025 n/a 1.578 1.616 1.616
Polyunsaturated (g) 0.34 0.02 0.007 0.036 n/a n/a n/a 0.075 n/a 0.49 0.967 0.967