Receta Mushroom salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
mushrooms
121.25g |
eggs
44.0g |
olive oil
6.75g |
cucumber
18.34g |
greens
10.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.75 | 5.54 | 0.0 | 0.11 | 0.1 | 9.49 | 18.98 |
| Total Fat (g) | 0.41 | 4.37 | 6.75 | 0.03 | 1.53 | 13.1 | 26.2 |
| Carbohydrates (g) | 3.98 | 0.34 | 0.0 | 0.4 | 0.38 | 5.1 | 10.2 |
| Ash (g) | 1.03 | 0.38 | 0.0 | 0.07 | n/a | 1.48 | 2.96 |
| Calories (kcal) | 26.675 | 62.92 | 59.67 | 2.201 | 14.5 | 165.966 | 331.932 |
| Starch (g) | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.02 |
| Sucrose (g) | 0.0 | 0.05 | n/a | 0.0 | n/a | 0.05 | 0.1 |
| Glucose (dextrose) (g) | 1.79 | 0.09 | n/a | 0.12 | n/a | 2.0 | 4.0 |
| Fructose (g) | 0.21 | 0.05 | n/a | 0.14 | n/a | 0.39 | 0.78 |
| Lactose (g) | 0.0 | 0.05 | n/a | 0.0 | n/a | 0.05 | 0.1 |
| Maltose (g) | 0.0 | 0.05 | n/a | 0.0 | n/a | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.07 | 33.37 | 0.0 | 17.74 | 7.53 | 170.71 | 341.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.0 | 0.34 | 0.0 | 0.25 | 0.05 | 2.65 | 5.3 |
| Galactose (g) | 0.0 | 0.05 | n/a | 0.0 | n/a | 0.05 | 0.1 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.3 | 1.7 | 3.4 |
| Calcium (mg) | 3.638 | 23.32 | 0.068 | 2.568 | 5.2 | 34.793 | 69.586 |
| Iron (mg) | 0.61 | 0.81 | 0.04 | 0.04 | 0.05 | 1.54 | 3.08 |
| Magnesium (mg) | 10.913 | 5.28 | 0.0 | 2.201 | 1.1 | 19.493 | 38.986 |
| Phosphorus (mg) | 104.275 | 84.04 | 0.0 | 3.852 | 0.4 | 192.567 | 385.134 |
| Potassium (mg) | 385.575 | 58.96 | 0.068 | 24.944 | 4.2 | 473.747 | 947.494 |
| Sodium (mg) | 6.063 | 61.6 | 0.135 | 0.367 | 155.6 | 223.764 | 447.528 |
| Zinc (mg) | 0.63 | 0.49 | 0.0 | 0.03 | 0.0 | 1.15 | 2.3 |
| Copper (mg) | 0.388 | 0.044 | 0.0 | 0.013 | 0.012 | 0.457 | 0.914 |
| Manganese (mg) | 0.061 | 0.018 | 0.0 | 0.013 | n/a | 0.091 | 0.182 |
| Selenium (mcg) | 11.3 | 13.9 | 0.0 | 0.0 | 0.1 | 25.3 | 50.6 |
| Vitamin A, IU (IU) | 0.0 | 214.28 | 0.0 | 13.206 | n/a | 227.486 | 454.972 |
| Retinol (mcg) | 0.0 | 61.16 | 0.0 | 0.0 | 0.0 | 61.16 | 122.32 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 61.6 | 0.0 | 0.734 | 2.0 | 64.334 | 128.668 |
| Beta Carotene (mcg) | 0.0 | 4.4 | 0.0 | 5.686 | 23.1 | 33.186 | 66.372 |
| Vitamin E (mg) | 0.01 | 0.43 | 0.97 | 0.01 | 0.38 | 1.79 | 3.58 |
| Vitamin D (IU) | 21.825 | 15.4 | n/a | n/a | n/a | 37.225 | 74.45 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 145.64 | 0.0 | 2.935 | 51.0 | 199.575 | 399.15 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | 0.01 | 0.0 | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.01 | 0.22 | 0.06 | 0.0 | n/a | 0.29 | 0.58 |
| Tocopherol, delta (mg) | 0.01 | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 2.5 | 0.0 | 0.0 | 0.6 | 0.0 | 3.1 | 6.2 |
| Thiamin (mg) | 0.097 | 0.031 | 0.0 | 0.006 | 0.002 | 0.135 | 0.27 |
| Riboflavin (mg) | 0.485 | 0.211 | 0.0 | 0.006 | 0.001 | 0.703 | 1.406 |
| Niacin (mg) | 4.377 | 0.031 | 0.0 | 0.007 | 0.024 | 4.439 | 8.878 |
| Pantothenic acid (mg) | 1.819 | 0.634 | 0.0 | 0.044 | n/a | 2.496 | 4.992 |
| Vitamin B-6 (mg) | 0.121 | 0.062 | 0.0 | 0.009 | 0.003 | 0.195 | 0.39 |
| Folate (mcg) | 19.4 | 20.68 | 0.0 | 2.568 | 0.3 | 42.948 | 85.896 |
| Vitamin B-12 (mcg) | 0.05 | 0.57 | 0.0 | 0.0 | 0.0 | 0.62 | 1.24 |
| Choline (mg) | 21.0 | 110.5 | 0.0 | 1.0 | 1.4 | 133.9 | 267.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.049 | 0.075 | 0.0 | 0.002 | n/a | 0.125 | 0.25 |
| Threonine (g) | 0.133 | 0.246 | 0.0 | 0.002 | n/a | 0.382 | 0.764 |
| Isoleucine (g) | 0.097 | 0.295 | 0.0 | 0.002 | n/a | 0.394 | 0.788 |
| Leucine (g) | 0.146 | 0.48 | 0.0 | 0.006 | n/a | 0.631 | 1.262 |
| Lysine (g) | 0.133 | 0.4 | 0.0 | 0.006 | n/a | 0.539 | 1.078 |
| Methionine (g) | 0.036 | 0.167 | 0.0 | 0.002 | n/a | 0.205 | 0.41 |
| Cystine (g) | 0.012 | 0.119 | 0.0 | 0.002 | n/a | 0.133 | 0.266 |
| Phenylalanine (g) | 0.109 | 0.299 | 0.0 | 0.006 | n/a | 0.414 | 0.828 |
| Tyrosine (g) | 0.049 | 0.22 | 0.0 | 0.0 | n/a | 0.269 | 0.538 |
| Valine (g) | 0.279 | 0.378 | 0.0 | 0.002 | n/a | 0.659 | 1.318 |
| Arginine (g) | 0.097 | 0.361 | 0.0 | 0.006 | n/a | 0.463 | 0.926 |
| Histidine (g) | 0.073 | 0.136 | 0.0 | 0.0 | n/a | 0.209 | 0.418 |
| Alanine (g) | 0.243 | 0.326 | 0.0 | 0.006 | n/a | 0.574 | 1.148 |
| Aspartic acid (g) | 0.243 | 0.585 | 0.0 | 0.007 | n/a | 0.835 | 1.67 |
| Glutamic acid (g) | 0.412 | 0.739 | 0.0 | 0.037 | n/a | 1.188 | 2.376 |
| Glycine (g) | 0.109 | 0.189 | 0.0 | 0.006 | n/a | 0.304 | 0.608 |
| Proline (g) | 0.097 | 0.224 | 0.0 | 0.002 | n/a | 0.323 | 0.646 |
| Serine (g) | 0.109 | 0.427 | 0.0 | 0.006 | n/a | 0.541 | 1.082 |
| Cholesterol (mg) | 0.0 | 186.12 | 0.0 | 0.0 | 0.0 | 186.12 | 372.24 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 1.364 | 0.932 | 0.002 | 0.203 | 2.55 | 5.1 |
| Phytosterols (mg) | n/a | n/a | 14.918 | n/a | n/a | 14.918 | 29.836 |
| Monounsaturated Fat (g) | 0.0 | 1.676 | 4.925 | 0.0 | 1.131 | 7.732 | 15.464 |
| Polyunsaturated (g) | 0.17 | 0.598 | 0.71 | 0.0 | 0.131 | 1.609 | 3.218 |