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Receta Mushroom Sauce For Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Shittake soaking liquid
1 tsp (or possibly more!) minced fresh rosemary
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
shittake mushrooms
47.5g
wine vinegar
0.31g
onion
24.75g
garlic
1.96g
mushrooms
164.99g
flour
0.65g
parsley
0.3g
oregano
0.13g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 1.64 0.0 0.27 0.12 5.1 0.07 0.01 0.01 n/a n/a 7.22 28.88
Total Fat (g) 0.17 0.0 0.02 0.01 0.56 0.01 0.0 0.01 n/a n/a 0.78 3.12
Carbohydrates (g) 3.65 0.0 2.31 0.65 5.41 0.5 0.02 0.08 n/a n/a 12.61 50.44
Ash (g) 0.37 0.0 0.09 0.03 1.4 0.0 0.01 0.01 n/a n/a 1.91 7.64
Calories (kcal) 22.8 0.059 9.9 2.917 36.299 2.366 0.107 0.383 n/a n/a 74.83 299.32
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.25 n/a 0.0 n/a n/a 0.0 n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.14 n/a 0.49 n/a 2.44 n/a n/a 0.0 n/a n/a 3.07 12.28
Fructose (g) 0.0 n/a 0.32 n/a 0.28 n/a n/a 0.0 n/a n/a 0.6 2.4
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 41.68 0.29 22.05 1.15 152.5 0.08 0.26 0.01 n/a n/a 218.02 872.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.14 0.0 1.05 0.02 2.72 0.0 0.0 0.01 n/a n/a 3.94 15.76
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.4 0.0 1.6 0.0 0.0 0.1 n/a n/a 3.9 15.6
Calcium (mg) 0.95 0.019 5.693 3.543 4.95 0.098 0.41 1.97 n/a n/a 17.631 70.524
Iron (mg) 0.25 0.0 0.05 0.03 0.82 0.03 0.02 0.06 n/a n/a 1.27 5.08
Magnesium (mg) 9.025 0.012 2.475 0.489 14.85 0.143 0.148 0.338 n/a n/a 27.48 109.92
Phosphorus (mg) 52.725 0.025 7.178 2.995 141.895 0.702 0.172 0.25 n/a n/a 205.942 823.768
Potassium (mg) 154.85 0.121 36.135 7.85 524.683 0.696 1.645 2.086 n/a n/a 728.065 2912.26
Sodium (mg) 2.375 0.025 0.99 0.333 8.25 0.013 0.166 0.019 n/a n/a 12.17 48.68
Zinc (mg) 0.46 0.0 0.04 0.02 0.86 0.0 0.0 0.01 n/a n/a 1.39 5.56
Copper (mg) 0.076 0.0 0.01 0.006 0.528 0.001 0.0 0.001 n/a n/a 0.622 2.488
Manganese (mg) 0.105 0.0 0.032 0.033 0.082 0.004 0.0 0.006 n/a n/a 0.263 1.052
Selenium (mcg) 3.0 n/a 0.1 0.3 15.3 0.2 0.0 0.0 n/a n/a 19.0 76.0
Vitamin A, IU (IU) 0.0 0.0 0.495 0.176 0.0 0.0 25.009 8.629 n/a n/a 34.309 137.236
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.25 0.431 n/a n/a 1.681 6.724
Beta Carotene (mcg) 0.0 n/a 0.248 0.098 0.0 0.0 15.004 5.14 n/a n/a 20.489 81.956
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.02 n/a n/a 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a 29.699 n/a n/a n/a n/a n/a 29.699 118.796
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.99 0.313 0.0 0.117 16.509 1.078 n/a n/a 19.007 76.028
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.02 0.0 0.0 0.01 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.02 0.0 0.0 0.02 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.02 0.0 0.0 0.01 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 1.8 0.6 3.5 0.0 0.4 0.1 n/a n/a 6.4 25.6
Thiamin (mg) 0.048 n/a 0.012 0.004 0.132 0.005 0.0 0.0 n/a n/a 0.202 0.808
Riboflavin (mg) 0.128 n/a 0.007 0.002 0.66 0.003 0.0 0.0 n/a n/a 0.802 3.208
Niacin (mg) 1.838 n/a 0.03 0.014 5.956 0.038 0.004 0.008 n/a n/a 7.888 31.552
Pantothenic acid (mg) 0.646 n/a 0.03 0.012 2.475 0.003 0.001 n/a n/a n/a 3.166 12.664
Vitamin B-6 (mg) 0.081 n/a 0.03 0.024 0.165 0.0 0.0 0.002 n/a n/a 0.302 1.208
Folate (mcg) 6.65 n/a 4.703 0.059 26.399 1.19 0.451 0.343 n/a n/a 39.794 159.176
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.07 0.0 0.0 0.0 n/a n/a 0.07 0.28
Choline (mg) 28.2 n/a 1.5 0.5 28.5 0.1 0.0 0.0 n/a n/a 58.9 235.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 1.001 0.0 0.0 n/a n/a 1.001 4.004
Tryptophan (g) 0.005 n/a 0.002 0.001 0.066 0.001 0.0 n/a n/a n/a 0.076 0.304
Threonine (g) 0.062 n/a 0.005 0.003 0.181 0.002 0.0 n/a n/a n/a 0.254 1.016
Isoleucine (g) 0.052 n/a 0.002 0.004 0.132 0.002 0.0 n/a n/a n/a 0.194 0.776
Leucine (g) 0.09 n/a 0.007 0.006 0.198 0.005 0.001 n/a n/a n/a 0.307 1.228
Lysine (g) 0.062 n/a 0.01 0.005 0.181 0.001 0.001 n/a n/a n/a 0.26 1.04
Methionine (g) 0.014 n/a 0.0 0.002 0.049 0.001 0.0 n/a n/a n/a 0.067 0.268
Cystine (g) 0.01 n/a 0.0 0.001 0.016 0.001 0.0 n/a n/a n/a 0.029 0.116
Phenylalanine (g) 0.052 n/a 0.007 0.004 0.148 0.003 0.0 n/a n/a n/a 0.216 0.864
Tyrosine (g) 0.038 n/a 0.002 0.002 0.066 0.002 0.0 n/a n/a n/a 0.11 0.44
Valine (g) 0.067 n/a 0.005 0.006 0.379 0.003 0.001 n/a n/a n/a 0.46 1.84
Arginine (g) 0.071 n/a 0.025 0.012 0.132 0.003 0.0 n/a n/a n/a 0.243 0.972
Histidine (g) 0.029 n/a 0.002 0.002 0.099 0.001 0.0 n/a n/a n/a 0.134 0.536
Alanine (g) 0.081 n/a 0.005 0.003 0.33 0.002 0.001 n/a n/a n/a 0.421 1.684
Aspartic acid (g) 0.143 n/a 0.022 0.01 0.33 0.003 0.001 n/a n/a n/a 0.508 2.032
Glutamic acid (g) 0.318 n/a 0.064 0.016 0.561 0.023 0.001 n/a n/a n/a 0.983 3.932
Glycine (g) 0.067 n/a 0.007 0.004 0.148 0.002 0.0 n/a n/a n/a 0.229 0.916
Proline (g) 0.048 n/a 0.002 0.002 0.132 0.008 0.001 n/a n/a n/a 0.192 0.768
Serine (g) 0.067 n/a 0.005 0.004 0.148 0.003 0.0 n/a n/a n/a 0.227 0.908
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.01 0.002 0.066 0.001 0.0 0.003 n/a n/a 0.097 0.388
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a 0.015 0.254 n/a n/a 3.981 15.924
Monounsaturated Fat (g) 0.0 n/a 0.002 0.0 0.0 0.001 0.001 0.001 n/a n/a 0.005 0.02
Polyunsaturated (g) 0.067 n/a 0.005 0.005 0.231 0.003 0.0 0.007 n/a n/a 0.317 1.268