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Receta MUSHROOM SAUCE OR GRAVY - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 TEAS. IODIZED SEA SALT
1 TABLESPOON BRAGGS LIQUID AMINOS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stock
117.5g 		olive oil
6.75g 		cloves
0.5g 		vidalia onion
31.08g 		celery
8.9g 		pesto
30.0g 		mushrooms
55.0g 		stock
117.5g 		teas.
0.0g 		yeast
3.0g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.25 0.06 2.77 1.7 0.0 n/a 1.15 0.2 6.16 24.64
Total Fat (g) 0.0 6.75 0.1 0.02 0.02 15.1 0.19 0.0 n/a 0.14 0.02 22.33 89.32
Carbohydrates (g) 1.5 0.0 0.31 2.35 0.26 1.03 1.8 1.5 n/a 1.15 1.49 11.4 45.6
Ash (g) 1.32 0.0 0.03 0.11 0.07 n/a 0.47 1.32 n/a 0.21 0.01 3.52 14.08
Calories (kcal) 5.875 59.67 1.615 9.946 1.424 147.3 12.1 5.875 n/a 8.85 7.107 259.761 1039.044
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.22 0.01 n/a 0.0 n/a n/a n/a n/a 0.23 0.92
Glucose (dextrose) (g) n/a n/a 0.01 0.7 0.05 n/a 0.81 n/a n/a n/a n/a 1.57 6.28
Fructose (g) n/a n/a 0.01 0.63 0.05 n/a 0.09 n/a n/a n/a n/a 0.77 3.08
Lactose (g) n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 114.68 0.0 0.03 28.36 8.49 9.97 50.84 114.68 n/a 0.23 0.23 327.51 1310.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.0 0.01 1.56 0.16 0.18 0.91 1.0 n/a 0.0 0.01 4.83 19.32
Galactose (g) n/a n/a 0.0 0.0 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.1 0.3 0.5 0.0 n/a 0.6 0.1 2.1 8.4
Calcium (mg) 0.0 0.068 3.23 6.216 3.56 77.7 1.65 0.0 n/a 1.92 0.293 94.636 378.544
Iron (mg) 0.0 0.04 0.04 0.08 0.02 0.57 0.27 0.0 n/a 0.5 0.09 1.61 6.44
Magnesium (mg) n/a 0.0 1.32 2.797 0.979 15.0 4.95 n/a n/a 2.94 0.43 28.416 113.664
Phosphorus (mg) n/a 0.0 0.525 8.392 2.136 60.9 47.299 n/a n/a 38.7 2.109 160.06 640.24
Potassium (mg) n/a 0.068 5.51 36.985 23.14 52.8 174.897 n/a n/a 60.0 2.089 355.489 1421.956
Sodium (mg) 470.0 0.135 1.215 2.486 7.12 270.9 2.75 470.0 n/a 1.5 0.039 1226.145 4904.58
Zinc (mg) n/a 0.0 0.01 0.04 0.01 0.47 0.29 n/a n/a 0.19 0.01 1.01 4.04
Copper (mg) n/a 0.0 0.002 0.019 0.004 0.087 0.176 n/a n/a 0.015 0.003 0.305 1.22
Manganese (mg) n/a 0.0 0.15 0.025 0.009 n/a 0.027 n/a n/a 0.017 0.013 0.241 0.964
Selenium (mcg) n/a 0.0 0.0 0.2 0.0 1.1 5.1 n/a n/a 0.7 0.7 7.8 31.2
Vitamin A, IU (IU) 250.275 0.0 2.65 0.311 39.961 n/a 0.0 250.275 n/a 0.03 0.0 543.502 2174.008
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 12.0 0.0 n/a n/a 0.0 0.0 12.0 48.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.135 0.0 1.958 36.6 0.0 n/a n/a 0.0 0.0 38.693 154.772
Beta Carotene (mcg) n/a 0.0 0.42 0.311 24.03 291.3 0.0 n/a n/a 0.0 0.0 316.061 1264.244
Vitamin E (mg) n/a 0.97 0.04 0.01 0.02 2.01 0.01 n/a n/a 0.0 0.0 3.06 12.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.865 25.187 516.3 0.0 n/a n/a 0.0 0.351 543.703 2174.812
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.4 1.5 0.3 1.9 1.2 0.0 n/a 0.0 0.0 5.2 20.8
Thiamin (mg) n/a 0.0 0.001 0.012 0.002 0.015 0.044 n/a n/a 0.071 0.015 0.16 0.64
Riboflavin (mg) n/a 0.0 0.001 0.006 0.005 0.039 0.22 n/a n/a 0.164 0.01 0.446 1.784
Niacin (mg) n/a 0.0 0.007 0.04 0.028 0.213 1.985 n/a n/a 1.193 0.115 3.582 14.328
Pantothenic acid (mg) n/a 0.0 n/a 0.031 0.022 n/a 0.825 n/a n/a 0.339 0.009 1.226 4.904
Vitamin B-6 (mg) n/a 0.0 0.003 0.04 0.006 0.027 0.055 n/a n/a 0.047 0.001 0.179 0.716
Folate (mcg) n/a 0.0 0.465 7.148 3.204 7.8 8.8 n/a n/a 70.2 3.573 101.19 404.76
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.12 0.02 n/a n/a 0.0 0.0 0.15 0.6
Choline (mg) n/a 0.0 0.2 1.7 0.5 3.6 9.5 n/a n/a 1.0 0.2 16.7 66.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3.007 3.007 12.028
Tryptophan (g) n/a 0.0 n/a 0.003 0.001 n/a 0.022 n/a n/a 0.014 0.003 0.043 0.172
Threonine (g) n/a 0.0 n/a 0.006 0.002 n/a 0.06 n/a n/a 0.06 0.005 0.134 0.536
Isoleucine (g) n/a 0.0 n/a 0.003 0.002 n/a 0.044 n/a n/a 0.065 0.007 0.121 0.484
Leucine (g) n/a 0.0 n/a 0.009 0.003 n/a 0.066 n/a n/a 0.092 0.014 0.184 0.736
Lysine (g) n/a 0.0 n/a 0.009 0.003 n/a 0.06 n/a n/a 0.095 0.004 0.172 0.688
Methionine (g) n/a 0.0 n/a 0.003 0.001 n/a 0.016 n/a n/a 0.023 0.004 0.047 0.188
Cystine (g) n/a 0.0 n/a 0.003 0.0 n/a 0.005 n/a n/a 0.015 0.004 0.028 0.112
Phenylalanine (g) n/a 0.0 n/a 0.006 0.002 n/a 0.049 n/a n/a 0.056 0.01 0.123 0.492
Tyrosine (g) n/a 0.0 n/a 0.003 0.001 n/a 0.022 n/a n/a 0.047 0.006 0.079 0.316
Valine (g) n/a 0.0 n/a 0.006 0.003 n/a 0.126 n/a n/a 0.071 0.008 0.214 0.856
Arginine (g) n/a 0.0 n/a 0.034 0.002 n/a 0.044 n/a n/a 0.064 0.008 0.152 0.608
Histidine (g) n/a 0.0 n/a 0.003 0.001 n/a 0.033 n/a n/a 0.03 0.004 0.071 0.284
Alanine (g) n/a 0.0 n/a 0.006 0.002 n/a 0.11 n/a n/a 0.076 0.006 0.2 0.8
Aspartic acid (g) n/a 0.0 n/a 0.022 0.011 n/a 0.11 n/a n/a 0.117 0.009 0.268 1.072
Glutamic acid (g) n/a 0.0 n/a 0.056 0.008 n/a 0.187 n/a n/a 0.17 0.068 0.488 1.952
Glycine (g) n/a 0.0 n/a 0.006 0.002 n/a 0.049 n/a n/a 0.056 0.007 0.121 0.484
Proline (g) n/a 0.0 n/a 0.006 0.002 n/a 0.044 n/a n/a 0.049 0.023 0.124 0.496
Serine (g) n/a 0.0 n/a 0.006 0.002 n/a 0.049 n/a n/a 0.057 0.01 0.124 0.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 n/a 0.0 0.0 4.8 19.2
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.932 0.027 n/a 0.004 2.676 0.022 0.0 n/a 0.018 0.003 3.682 14.728
Phytosterols (mg) n/a 14.918 1.28 n/a 0.534 n/a n/a n/a n/a n/a n/a 16.732 66.928
Monounsaturated Fat (g) n/a 4.925 0.007 n/a 0.003 9.456 0.0 n/a n/a 0.077 0.002 14.469 57.876
Polyunsaturated (g) n/a 0.71 0.035 n/a 0.007 2.253 0.077 n/a n/a 0.0 0.008 3.091 12.364