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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		clove
0.5g 		mushrooms
242.5g 		chicken stock
236.59g 		lemon juice
15.25g 		cornflour
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 7.49 2.37 0.06 0.44 10.39 10.39
Total Fat (g) 13.5 0.1 0.82 0.24 0.0 0.18 14.84 14.84
Carbohydrates (g) 0.0 0.31 7.95 0.95 1.32 3.62 14.15 14.15
Ash (g) 0.0 0.03 2.06 1.66 0.04 0.07 3.86 3.86
Calories (kcal) 119.34 1.615 53.35 16.561 3.813 17.338 212.016 212.016
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 3.59 n/a n/a n/a 3.59 3.59
Fructose (g) n/a 0.01 0.41 n/a n/a n/a 0.42 0.42
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 224.14 231.39 13.84 0.43 469.83 469.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 4.0 0.0 0.37 0.03 4.41 4.41
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 2.4 0.9 0.1 0.5 4.1 4.1
Calcium (mg) 0.135 3.23 7.275 14.195 1.068 6.698 32.6 32.6
Iron (mg) 0.08 0.04 1.21 0.47 0.0 0.34 2.15 2.15
Magnesium (mg) 0.0 1.32 21.825 2.366 0.915 5.225 31.651 31.651
Phosphorus (mg) 0.0 0.525 208.55 30.757 0.915 10.593 251.339 251.339
Potassium (mg) 0.135 5.51 771.15 189.272 18.91 14.155 999.132 999.132
Sodium (mg) 0.27 1.215 12.125 373.812 0.153 0.238 387.812 387.812
Zinc (mg) 0.0 0.01 1.26 0.17 0.01 0.08 1.52 1.52
Copper (mg) 0.0 0.002 0.776 0.071 0.005 0.008 0.861 0.861
Manganese (mg) 0.0 0.15 0.121 0.118 0.002 0.023 0.414 0.414
Selenium (mcg) 0.0 0.0 22.6 0.0 0.0 0.7 23.3 23.3
Vitamin A, IU (IU) 0.0 2.65 0.0 0.0 3.05 0.143 5.843 5.843
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.135 0.0 0.0 0.153 0.0 0.288 0.288
Beta Carotene (mcg) 0.0 0.42 0.0 0.0 0.458 0.048 0.925 0.925
Vitamin E (mg) 1.94 0.04 0.02 0.0 0.02 0.01 2.03 2.03
Vitamin D (IU) n/a n/a 43.65 n/a n/a n/a 43.65 43.65
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.373 0.238 1.61 1.61
Tocopherol, beta (mg) 0.01 n/a 0.02 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.11 n/a 0.02 n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.4 5.1 16.6 7.0 0.0 29.1 29.1
Thiamin (mg) 0.0 0.001 0.194 0.0 0.005 0.068 0.267 0.267
Riboflavin (mg) 0.0 0.001 0.97 0.024 0.002 0.036 1.032 1.032
Niacin (mg) 0.0 0.007 8.754 1.207 0.015 0.467 10.451 10.451
Pantothenic acid (mg) 0.0 n/a 3.638 0.024 0.015 0.031 3.708 3.708
Vitamin B-6 (mg) 0.0 0.003 0.243 0.024 0.008 0.018 0.294 0.294
Folate (mcg) 0.0 0.465 38.8 0.0 1.983 11.068 52.315 52.315
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.09 0.0 0.0 0.19 0.19
Choline (mg) 0.0 0.2 42.0 n/a 0.8 0.2 43.2 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.928 9.928 9.928
Tryptophan (g) 0.0 n/a 0.097 n/a n/a 0.003 0.1 0.1
Threonine (g) 0.0 n/a 0.267 n/a n/a 0.017 0.283 0.283
Isoleucine (g) 0.0 n/a 0.194 n/a n/a 0.016 0.21 0.21
Leucine (g) 0.0 n/a 0.291 n/a n/a 0.055 0.346 0.346
Lysine (g) 0.0 n/a 0.267 n/a n/a 0.012 0.279 0.279
Methionine (g) 0.0 n/a 0.073 n/a n/a 0.01 0.082 0.082
Cystine (g) 0.0 n/a 0.024 n/a n/a 0.008 0.032 0.032
Phenylalanine (g) 0.0 n/a 0.218 n/a n/a 0.022 0.24 0.24
Tyrosine (g) 0.0 n/a 0.097 n/a n/a 0.018 0.115 0.115
Valine (g) 0.0 n/a 0.558 n/a n/a 0.022 0.58 0.58
Arginine (g) 0.0 n/a 0.194 n/a n/a 0.022 0.216 0.216
Histidine (g) 0.0 n/a 0.146 n/a n/a 0.014 0.159 0.159
Alanine (g) 0.0 n/a 0.485 n/a n/a 0.033 0.518 0.518
Aspartic acid (g) 0.0 n/a 0.485 n/a n/a 0.031 0.516 0.516
Glutamic acid (g) 0.0 n/a 0.825 n/a n/a 0.083 0.908 0.908
Glycine (g) 0.0 n/a 0.218 n/a n/a 0.018 0.236 0.236
Proline (g) 0.0 n/a 0.194 n/a n/a 0.039 0.233 0.233
Serine (g) 0.0 n/a 0.218 n/a n/a 0.021 0.239 0.239
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.027 0.097 0.071 0.0 0.025 2.085 2.085
Phytosterols (mg) 29.835 1.28 n/a n/a n/a n/a 31.115 31.115
Monounsaturated Fat (g) 9.85 0.007 0.0 0.118 0.0 0.048 10.023 10.023
Polyunsaturated (g) 1.42 0.035 0.34 0.047 0.0 0.082 1.924 1.924