Receta Mushroom Shallot Sauce For Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 ounce Dry porcini mushrooms
    (or possibly dry So. American type)
    Freshly-grnd black pepper to taste
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef stock
180.0g 		chicken stock
118.3g 		wine
29.4g 		butter
3.55g 		olive oil
3.38g 		shallot
17.6g 		mushrooms
55.0g 		mint
1.17g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.05 1.18 0.02 0.03 0.0 0.44 1.7 0.04 n/a 5.46 21.84
Total Fat (g) 0.4 0.12 0.0 2.88 3.38 0.02 0.19 0.01 n/a 6.98 27.92
Carbohydrates (g) 0.07 0.47 0.77 0.0 0.0 2.96 1.8 0.1 n/a 6.17 24.68
Ash (g) 1.89 0.83 0.08 0.07 0.0 0.14 0.47 0.02 n/a 3.51 14.04
Calories (kcal) 12.6 8.281 24.99 25.454 29.835 12.672 12.1 0.514 n/a 126.445 505.78
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.81 n/a n/a 0.81 3.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 n/a 0.0 n/a n/a 3.1 12.4
Water (g) 175.59 115.69 25.43 0.56 0.0 14.04 50.84 1.0 n/a 383.15 1532.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.18 0.0 0.0 n/a 0.91 n/a n/a 1.09 4.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.5 0.1 n/a 1.1 4.4
Calcium (mg) 10.8 7.098 2.352 0.852 0.034 6.512 1.65 2.325 n/a 31.623 126.492
Iron (mg) 0.31 0.24 0.14 0.0 0.02 0.21 0.27 0.14 n/a 1.32 5.28
Magnesium (mg) 3.6 1.183 3.528 0.071 0.0 3.696 4.95 0.736 n/a 17.764 71.056
Phosphorus (mg) 23.4 15.378 6.762 0.852 0.0 10.56 47.299 0.701 n/a 104.953 419.812
Potassium (mg) 97.2 94.636 37.338 0.852 0.034 58.784 174.897 5.352 n/a 469.092 1876.368
Sodium (mg) 586.8 186.906 1.176 20.448 0.068 2.112 2.75 0.351 n/a 800.61 3202.44
Zinc (mg) 0.0 0.08 0.04 0.0 0.0 0.07 0.29 0.01 n/a 0.5 2.0
Copper (mg) 0.0 0.035 0.003 0.0 0.0 0.016 0.176 0.003 n/a 0.233 0.932
Manganese (mg) 0.018 0.059 0.038 0.0 0.0 0.051 0.027 0.013 n/a 0.207 0.828
Selenium (mcg) 1.3 0.0 0.1 0.0 0.0 0.2 5.1 n/a n/a 6.7 26.8
Vitamin A, IU (IU) 0.0 0.0 0.588 88.715 0.0 209.44 0.0 47.371 n/a 346.113 1384.452
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 n/a 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.282 0.0 10.56 0.0 2.372 n/a 37.214 148.856
Beta Carotene (mcg) 0.0 0.0 0.294 5.609 0.0 n/a 0.0 n/a n/a 5.903 23.612
Vitamin E (mg) 0.0 0.0 0.0 0.08 0.48 n/a 0.01 n/a n/a 0.57 2.28
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a 9.9 n/a n/a 11.888 47.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.764 0.0 0.0 n/a 0.0 n/a n/a 1.764 7.056
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 n/a 0.01 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 8.3 0.0 0.0 0.0 1.4 1.2 0.2 n/a 11.0 44.0
Thiamin (mg) 0.0 0.0 0.003 0.0 0.0 0.011 0.044 0.001 n/a 0.059 0.236
Riboflavin (mg) 0.036 0.012 0.009 0.001 0.0 0.004 0.22 0.002 n/a 0.283 1.132
Niacin (mg) 1.404 0.603 0.065 0.001 0.0 0.035 1.985 0.011 n/a 4.105 16.42
Pantothenic acid (mg) 0.036 0.012 0.009 0.004 0.0 0.051 0.825 0.003 n/a 0.94 3.76
Vitamin B-6 (mg) 0.018 0.012 0.018 0.0 0.0 0.062 0.055 0.002 n/a 0.166 0.664
Folate (mcg) 3.6 0.0 0.294 0.107 0.0 5.984 8.8 1.227 n/a 20.011 80.044
Vitamin B-12 (mcg) 0.13 0.05 0.0 0.01 0.0 n/a 0.02 0.0 n/a 0.2 0.8
Choline (mg) 5.2 n/a 1.7 0.7 0.0 n/a 9.5 n/a n/a 17.1 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.005 0.022 0.001 n/a 0.028 0.112
Threonine (g) n/a n/a n/a 0.001 0.0 0.018 0.06 0.002 n/a 0.081 0.324
Isoleucine (g) n/a n/a n/a 0.002 0.0 0.019 0.044 0.002 n/a 0.067 0.268
Leucine (g) n/a n/a n/a 0.003 0.0 0.026 0.066 0.003 n/a 0.098 0.392
Lysine (g) n/a n/a n/a 0.002 0.0 0.023 0.06 0.002 n/a 0.087 0.348
Methionine (g) n/a n/a n/a 0.001 0.0 0.005 0.016 0.001 n/a 0.023 0.092
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.005 0.0 n/a 0.006 0.024
Phenylalanine (g) n/a n/a n/a 0.001 0.0 0.014 0.049 0.002 n/a 0.067 0.268
Tyrosine (g) n/a n/a n/a 0.001 0.0 0.012 0.022 0.001 n/a 0.037 0.148
Valine (g) n/a n/a n/a 0.002 0.0 0.019 0.126 0.002 n/a 0.15 0.6
Arginine (g) n/a n/a n/a 0.001 0.0 0.032 0.044 0.002 n/a 0.078 0.312
Histidine (g) n/a n/a n/a 0.001 0.0 0.007 0.033 0.001 n/a 0.042 0.168
Alanine (g) n/a n/a n/a 0.001 0.0 0.019 0.11 0.002 n/a 0.132 0.528
Aspartic acid (g) n/a n/a n/a 0.002 0.0 0.04 0.11 0.005 n/a 0.157 0.628
Glutamic acid (g) n/a n/a n/a 0.006 0.0 0.092 0.187 0.004 n/a 0.289 1.156
Glycine (g) n/a n/a n/a 0.001 0.0 0.021 0.049 0.002 n/a 0.073 0.292
Proline (g) n/a n/a n/a 0.003 0.0 0.03 0.044 0.002 n/a 0.078 0.312
Serine (g) n/a n/a n/a 0.002 0.0 0.019 0.049 0.002 n/a 0.072 0.288
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.0 n/a 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.198 0.035 0.0 1.824 0.466 0.004 0.022 0.002 n/a 2.551 10.204
Phytosterols (mg) n/a n/a n/a n/a 7.459 0.88 n/a 0.117 n/a 8.456 33.824
Monounsaturated Fat (g) 0.162 0.059 0.0 0.746 2.462 0.002 0.0 0.0 n/a 3.432 13.728
Polyunsaturated (g) 0.018 0.024 0.0 0.108 0.355 0.007 0.077 0.005 n/a 0.593 2.372