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Receta Mushroom Side Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk, beaten
1 x Egg white
    Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		biscuit
10.1g 		mushrooms
5.66g 		onion
0.48g 		pimiento
1.27g 		salt
0.13g 		celery
0.04g 		egg yolk
0.0g 		cream
4.79g 		egg
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.17 0.01 0.28 0.0 0.01 n/a 0.1 n/a n/a 1.38 16.56
Total Fat (g) 1.56 0.02 0.0 0.4 0.0 0.01 n/a 0.95 n/a n/a 2.93 35.16
Carbohydrates (g) 6.39 0.19 0.04 0.02 0.0 0.02 n/a 0.14 n/a n/a 6.79 81.48
Ash (g) 0.4 0.05 0.0 n/a 0.12 0.0 n/a 0.04 n/a n/a 0.63 7.56
Calories (kcal) 43.232 1.245 0.154 4.766 0.0 0.163 n/a 9.248 n/a n/a 58.807 705.684
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.96
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.17 n/a n/a 0.17 2.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.93 5.23 0.43 0.5 0.0 0.0 n/a 3.57 n/a n/a 10.66 127.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.18 0.09 0.01 0.01 0.0 0.0 n/a 0.17 n/a n/a 1.46 17.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 3.6
Calcium (mg) 18.08 0.17 0.346 7.803 0.03 0.736 n/a 5.271 n/a n/a 32.436 389.232
Iron (mg) 0.28 0.03 0.01 0.01 0.0 0.02 n/a 0.01 n/a n/a 0.35 4.2
Magnesium (mg) 2.525 0.509 0.096 0.28 0.001 0.183 n/a 0.479 n/a n/a 4.074 48.888
Phosphorus (mg) 59.09 4.866 0.178 9.455 0.0 0.228 n/a 5.51 n/a n/a 79.327 951.924
Potassium (mg) 16.464 17.993 1.325 2.059 0.01 0.583 n/a 6.756 n/a n/a 45.191 542.292
Sodium (mg) 128.887 0.283 0.077 18.148 48.448 0.067 n/a 3.833 n/a n/a 199.741 2396.892
Zinc (mg) 0.06 0.03 0.0 0.04 0.0 0.0 n/a 0.02 n/a n/a 0.15 1.8
Copper (mg) 0.015 0.018 0.0 0.0 0.0 0.001 n/a 0.001 n/a n/a 0.036 0.432
Manganese (mg) 0.034 0.003 0.001 n/a 0.0 0.003 n/a 0.0 n/a n/a 0.042 0.504
Selenium (mcg) 0.8 0.5 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 1.6 19.2
Vitamin A, IU (IU) 0.707 0.0 4.786 n/a 0.0 0.022 n/a 27.6 n/a n/a 33.114 397.368
Retinol (mcg) 0.202 0.0 0.0 2.936 0.0 0.0 n/a 7.667 n/a n/a 10.804 129.648
Vitamin A, RAE (mcg_RAE) 0.202 0.0 0.24 3.101 0.0 0.001 n/a 7.763 n/a n/a 11.307 135.684
Beta Carotene (mcg) 0.0 0.0 2.87 1.906 0.0 0.013 n/a 1.246 n/a n/a 6.035 72.42
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.04 0.48
Vitamin D (IU) n/a 1.018 n/a n/a n/a n/a n/a n/a n/a n/a 1.018 12.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.202 0.0 5.458 0.229 0.0 0.0 n/a 0.0 n/a n/a 5.888 70.656
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 3.6
Thiamin (mg) 0.059 0.005 0.0 0.0 0.0 0.0 n/a 0.002 n/a n/a 0.066 0.792
Riboflavin (mg) 0.044 0.023 0.0 0.004 0.0 0.0 n/a 0.008 n/a n/a 0.08 0.96
Niacin (mg) 0.459 0.204 0.003 0.001 0.0 0.001 n/a 0.005 n/a n/a 0.673 8.076
Pantothenic acid (mg) 0.089 0.085 0.0 n/a 0.0 n/a n/a 0.016 n/a n/a 0.19 2.28
Vitamin B-6 (mg) 0.008 0.006 0.0 0.001 0.0 0.0 n/a 0.003 n/a n/a 0.018 0.216
Folate (mcg) 12.626 0.905 0.307 0.102 0.0 0.004 n/a 0.335 n/a n/a 14.28 171.36
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.01 0.0 0.0 n/a 0.01 n/a n/a 0.06 0.72
Choline (mg) 1.1 1.0 0.0 0.4 0.0 0.0 n/a 0.9 n/a n/a 3.5 42.0
Folic acid (mcg) 11.818 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 11.818 141.816
Tryptophan (g) 0.01 0.002 0.0 n/a 0.0 n/a n/a 0.002 n/a n/a 0.014 0.168
Threonine (g) 0.023 0.006 0.0 n/a 0.0 n/a n/a 0.006 n/a n/a 0.036 0.432
Isoleucine (g) 0.029 0.005 0.0 n/a 0.0 n/a n/a 0.007 n/a n/a 0.041 0.492
Leucine (g) 0.057 0.007 0.001 n/a 0.0 n/a n/a 0.013 n/a n/a 0.077 0.924
Lysine (g) 0.021 0.006 0.0 n/a 0.0 n/a n/a 0.011 n/a n/a 0.039 0.468
Methionine (g) 0.014 0.002 0.0 n/a 0.0 n/a n/a 0.003 n/a n/a 0.019 0.228
Cystine (g) 0.016 0.001 n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.018 0.216
Phenylalanine (g) 0.039 0.005 0.0 n/a 0.0 n/a n/a 0.006 n/a n/a 0.051 0.612
Tyrosine (g) 0.024 0.002 0.0 n/a 0.0 n/a n/a 0.006 n/a n/a 0.033 0.396
Valine (g) 0.033 0.013 0.0 n/a 0.0 n/a n/a 0.008 n/a n/a 0.055 0.66
Arginine (g) 0.032 0.005 0.001 n/a 0.0 n/a n/a 0.005 n/a n/a 0.042 0.504
Histidine (g) 0.018 0.003 0.0 n/a 0.0 n/a n/a 0.004 n/a n/a 0.026 0.312
Alanine (g) 0.026 0.011 0.0 n/a 0.0 n/a n/a 0.005 n/a n/a 0.043 0.516
Aspartic acid (g) 0.036 0.011 0.001 n/a 0.0 n/a n/a 0.011 n/a n/a 0.059 0.708
Glutamic acid (g) 0.26 0.019 0.002 n/a 0.0 n/a n/a 0.027 n/a n/a 0.308 3.696
Glycine (g) 0.028 0.005 0.0 n/a 0.0 n/a n/a 0.003 n/a n/a 0.037 0.444
Proline (g) 0.091 0.005 0.001 n/a 0.0 n/a n/a 0.012 n/a n/a 0.108 1.296
Serine (g) 0.039 0.005 0.0 n/a 0.0 n/a n/a 0.008 n/a n/a 0.053 0.636
Cholesterol (mg) 0.202 0.0 0.0 1.195 0.0 0.0 n/a 2.492 n/a n/a 3.888 46.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.401 0.002 0.0 0.25 0.0 0.001 n/a 0.552 n/a n/a 1.206 14.472
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.025 n/a n/a n/a n/a 0.025 0.3
Monounsaturated Fat (g) 0.867 0.0 0.0 0.114 0.0 0.007 n/a 0.243 n/a n/a 1.23 14.76
Polyunsaturated (g) 0.203 0.008 0.0 0.013 0.0 0.002 n/a 0.04 n/a n/a 0.266 3.192