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Receta Mushroom Sombreros - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
110.0g 		ham
29.57g 		onion
6.0g 		dill pickle
1.49g 		parsley
0.59g 		bread crumbs
13.5g 		cream
14.38g 		mayonnaise
14.94g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 3.4 5.16 0.11 0.01 0.02 1.8 0.3 0.0 0.0 0.01 10.81 43.24
Total Fat (g) 0.37 1.82 0.01 0.0 0.0 0.72 2.84 11.62 0.0 0.0 17.39 69.56
Carbohydrates (g) 3.61 0.2 0.44 0.04 0.04 9.72 0.41 0.04 0.0 0.09 14.59 58.36
Ash (g) 0.93 0.97 0.05 0.03 0.01 0.39 0.12 0.06 0.75 0.01 3.33 13.32
Calories (kcal) 24.199 39.331 1.92 0.179 0.214 53.325 27.744 102.77 0.0 0.338 250.02 1000.08
Starch (g) 0.0 n/a n/a n/a n/a 8.05 0.0 n/a n/a n/a 8.05 32.2
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.63 n/a n/a 0.01 n/a 0.25 0.0 n/a n/a n/a 1.89 7.56
Fructose (g) 0.19 n/a n/a 0.01 n/a 0.33 0.0 n/a n/a n/a 0.53 2.12
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 0.5 2.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.26 0.0 n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.67 21.42 5.39 1.41 0.52 0.88 10.7 3.24 0.0 0.01 145.24 580.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 n/a 0.14 0.02 0.01 0.84 0.5 0.04 0.0 0.0 3.37 13.48
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 3.3 2.07 4.32 0.626 0.819 24.705 15.813 1.046 0.18 0.579 53.457 213.828
Iron (mg) 0.55 0.32 0.09 0.01 0.04 0.65 0.02 0.03 0.0 0.04 1.75 7.0
Magnesium (mg) 9.9 5.915 1.2 0.104 0.297 5.805 1.438 0.149 0.008 0.257 25.072 100.288
Phosphorus (mg) 94.596 82.212 2.22 0.179 0.344 22.275 16.531 3.734 0.0 0.229 222.321 889.284
Potassium (mg) 349.786 80.437 16.56 1.371 3.289 26.46 20.269 2.091 0.06 1.668 501.991 2007.964
Sodium (mg) 5.5 357.827 0.96 13.038 0.333 98.82 11.5 72.596 290.685 0.058 851.317 3405.268
Zinc (mg) 0.57 0.68 0.02 0.0 0.01 0.2 0.05 0.02 0.0 0.0 1.56 6.24
Copper (mg) 0.352 0.033 0.005 0.0 0.001 0.035 0.003 0.0 0.0 0.001 0.43 1.72
Manganese (mg) 0.055 0.009 0.01 0.001 0.001 0.124 0.001 n/a 0.001 0.007 0.209 0.836
Selenium (mcg) 10.2 4.8 0.0 0.0 0.0 3.4 0.4 0.2 0.0 0.0 19.1 76.4
Vitamin A, IU (IU) 0.0 1.479 59.82 2.727 50.018 0.0 82.8 0.0 0.0 0.396 197.239 788.956
Retinol (mcg) 0.0 0.591 0.0 0.0 0.0 0.0 23.0 0.0 0.0 0.0 23.591 94.364
Vitamin A, RAE (mcg_RAE) 0.0 0.591 3.0 0.134 2.5 0.0 23.288 0.0 0.0 0.02 29.533 118.132
Beta Carotene (mcg) 0.0 n/a 35.88 1.162 30.008 0.0 3.738 0.0 0.0 0.207 70.995 283.98
Vitamin E (mg) 0.01 n/a 0.03 0.0 0.0 0.01 0.06 1.76 0.0 0.0 1.89 7.56
Vitamin D (IU) 19.799 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.799 79.196
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 68.22 0.611 33.018 0.0 0.0 0.0 0.0 0.272 102.121 408.484
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.1 0.01 n/a n/a 0.01 0.13 0.52
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 0.04 0.16
Vitamin C (mg) 2.3 6.7 1.1 0.0 0.8 0.0 0.1 0.0 0.0 0.0 11.1 44.4
Thiamin (mg) 0.088 0.157 0.004 0.0 0.001 0.131 0.006 0.001 0.0 0.0 0.388 1.552
Riboflavin (mg) 0.44 0.056 0.005 0.0 0.001 0.054 0.024 0.009 0.0 0.0 0.59 2.36
Niacin (mg) 3.971 0.748 0.032 0.001 0.008 0.895 0.016 0.001 0.0 0.002 5.674 22.696
Pantothenic acid (mg) 1.65 0.195 0.005 0.001 0.002 0.074 0.049 n/a 0.0 n/a 1.976 7.904
Vitamin B-6 (mg) 0.11 0.068 0.004 0.0 0.001 0.016 0.009 0.001 0.0 0.0 0.209 0.836
Folate (mcg) 17.599 1.183 3.84 0.015 0.903 14.445 1.006 0.0 0.0 0.013 39.004 156.016
Vitamin B-12 (mcg) 0.04 0.2 0.0 0.0 0.0 0.05 0.04 0.0 0.0 0.0 0.33 1.32
Choline (mg) 19.0 n/a 0.3 0.1 0.1 2.0 2.8 0.1 0.0 0.0 24.3 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.044 n/a 0.001 0.0 0.0 0.022 0.006 n/a 0.0 n/a 0.073 0.292
Threonine (g) 0.121 n/a 0.004 0.0 0.001 0.058 0.017 n/a 0.0 n/a 0.202 0.808
Isoleucine (g) 0.088 n/a 0.005 0.0 0.001 0.073 0.02 n/a 0.0 n/a 0.187 0.748
Leucine (g) 0.132 n/a 0.007 0.0 0.001 0.13 0.039 n/a 0.0 n/a 0.309 1.236
Lysine (g) 0.121 n/a 0.005 0.0 0.001 0.058 0.033 n/a 0.0 n/a 0.219 0.876
Methionine (g) 0.033 n/a 0.001 0.0 0.0 0.031 0.01 n/a 0.0 n/a 0.076 0.304
Cystine (g) 0.011 n/a n/a 0.0 0.0 0.038 0.004 n/a 0.0 n/a 0.053 0.212
Phenylalanine (g) 0.099 n/a 0.004 0.0 0.001 0.089 0.019 n/a 0.0 n/a 0.212 0.848
Tyrosine (g) 0.044 n/a 0.003 0.0 0.0 0.054 0.019 n/a 0.0 n/a 0.12 0.48
Valine (g) 0.253 n/a 0.005 0.0 0.001 0.081 0.024 n/a 0.0 n/a 0.365 1.46
Arginine (g) 0.088 n/a 0.008 0.001 0.001 0.074 0.014 n/a 0.0 n/a 0.186 0.744
Histidine (g) 0.066 n/a 0.002 0.0 0.0 0.041 0.012 n/a 0.0 n/a 0.12 0.48
Alanine (g) 0.22 n/a 0.005 0.0 0.001 0.065 0.014 n/a 0.0 n/a 0.305 1.22
Aspartic acid (g) 0.22 n/a 0.01 0.001 0.002 0.104 0.032 n/a 0.0 n/a 0.368 1.472
Glutamic acid (g) 0.374 n/a 0.023 0.003 0.001 0.556 0.082 n/a 0.0 n/a 1.039 4.156
Glycine (g) 0.099 n/a 0.005 0.0 0.001 0.066 0.009 n/a 0.0 n/a 0.18 0.72
Proline (g) 0.088 n/a 0.007 0.0 0.001 0.185 0.037 n/a 0.0 n/a 0.319 1.276
Serine (g) 0.099 n/a 0.005 0.0 0.001 0.089 0.023 n/a 0.0 n/a 0.217 0.868
Cholesterol (mg) 0.0 20.996 0.0 0.0 0.0 0.0 7.475 0.0 0.0 0.0 28.471 113.884
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.494 0.002 0.001 0.001 0.162 1.655 1.61 0.0 0.001 3.969 15.876
Phytosterols (mg) n/a n/a n/a 0.209 0.03 1.08 n/a n/a 0.0 0.122 1.44 5.76
Monounsaturated Fat (g) 0.0 0.787 0.002 0.0 0.002 0.138 0.729 2.693 0.0 0.001 4.351 17.404
Polyunsaturated (g) 0.154 0.231 0.004 0.001 0.001 0.278 0.121 6.803 0.0 0.001 7.593 30.372